We all often heard about the benefits of lemon, including its unique cleansing properties. Lemon is a good absorbent that can quickly remove toxic substances from the body. In addition, citric acid prevents the accumulation of fat cells, and also contributes to the rapid breakdown of existing ones, so many women are increasingly using a lemon diet in the fight against overweight. Nevertheless, one cannot be too zealous with such a diet, because the use of large amounts of citruses can cause many health problems.
Lemon diet for weight loss and its principles
To get involved in the lemon diet is not recommended, the maximum is one week, and then in full compliance with its rules. In the morning on an empty stomach (at least 30 minutes before breakfast), as well as after eating and 2 hours before a night's sleep, you need to drink a glass of warm lemon water (ordinary boiled water with the addition of a slice of lemon).
The first day - cleansing, when only fruits and vegetables go to food - the basis of the diet, and grilled fish. In the following days, the diet is supplemented with nuts (peanuts or almonds), eggs, oatmeal, chicken and whole grain bread. Moreover, all dishes prepared from these products (baked meat, salads, etc.) are seasoned with lemon juice.
The main diet should be exclusively healthy food, and lemon oil for weight loss, lemon juice, zest or fruit pulp, consumed no more than several times a day in small quantities, are integral components of the diet.
Lemon diet for weight loss, on the one hand, is good for health, as it supplies a large amount of vitamins, carbohydrates and fiber to the body, which, in turn, cleanse the intestines and at the same time are low-calorie. But on the other hand, adhering to such a diet, you need to monitor your health, because a glut of citric acid can have negative consequences. So, for example, a protracted lemon diet for weight loss can provoke a digestive upset, and, as a result, heartburn.
Lemon Properties
First of all, it should be noted that lemon contains a large amount of vitamin C, which determines the antioxidant properties of the fruit. This vitamin also enhances metabolism, activates the production of neurotransmitters, brain hormones responsible for the transfer of information between neurons, and helps to strengthen immunity.
As for the dietary properties of lemon, they do not need to be overestimated. Many are of the opinion that citric acid, like grapefruit or vinegar, can destroy fat cells. However, in fact, getting into the stomach, lemon begins to "process" not only fats, but also healthy proteins. In addition, the gastric juice contained in the stomach is also an acid, and therefore does not need additional acidity. Therefore, you need to understand that the human body is a well-functioning system that independently regulates its work.
However, you do not need to completely exclude lemons from your diet, because they have excellent taste and aromatic qualities, and in skillful use can perfectly complement the taste of a variety of dishes, sweet desserts and drinks.
Lemon Slimming: Reviews and Results
According to women who have tested the effectiveness of this method, in order to safely cleanse the body and get rid of unnecessary kilograms, it is necessary to know the basic rules of the diet and strictly observe them. In general, the lemon diet for weight loss is aimed at normalizing the work of the gastrointestinal tract and improving digestion.
In most cases, by the age of 25-30, many of us suffer from metabolic disorders, when the non-absorption of any nutrients by the body leads to untimely cleansing along with an increase in hunger. And in solving this problem, lemon can become assistant No. 1. With only a 7.5 percent acid concentration, it enhances salivation and the production of gastric juice, which, in turn, contribute to the rapid digestion of food. In addition, citric acid (in small amounts) has a beneficial effect on the liver, which is also responsible for proper digestion.