Almost any modern person experiences a lack of certain vitamins and minerals in his body. As a result, the work of many organs is disrupted, health is worsening, and chronic diseases develop.
Therefore, it is so important to make up for the lack of trace elements in time. This can be done by adjusting the diet or by using dietary supplements. So, for example, a product from the pharmaceutical company "Solgar" - "Calcium, Magnesium with Vitamin D3" can become an excellent source of vital minerals and vitamins.
Pharmacological properties
One can often find the opinion that calcium and magnesium are two antagonist minerals with the opposite effect on the cardiovascular system. Allegedly, therefore, using them together is unacceptable.
However, this is no more than a fallacy. The fact is that these two elements can and should be used together, but in a strict ratio of magnesium and calcium 1: 2. It is in this case that the citrate forms of minerals are very easily and fully absorbed by the body, complementing each other.
Purpose of the additive and indications for use
"Solgar. Calcium, Magnesium with Vitamin D3" can be used for the following purposes:
- Strengthening bone tissue, including teeth, nails, hair.
- Normalization of the nervous system.
- Improving the functioning of the cardiovascular system.
- Treatment and prophylaxis of hypo- or vitamin deficiency of minerals or the named vitamin is the main purpose of using the supplement from "Solgar" - "Calcium, Magnesium with Vitamin D3".
Based on these functions, indications for use will be as follows:
- Constant fatigue, fatigue.
- Nervousness, irritability.
- Insomnia.
- Cramps or muscle tics.
- Prevention of osteoporosis or treatment of its initial stages (as adjuvant therapy).
- Frequent headaches, high blood pressure, heart rhythm disturbance, heart pain.
- Atherosclerosis.
- Diabetes.
- Women have abundant periods and their painful onset.
- Prevention of caries.
Contraindications
The main contraindication for the use of supplements is the presence of individual intolerance to any of the components that make up the composition.
In addition, the supplement is not recommended for people under 18 years of age, since the dosage of calcium, magnesium with Vitamin D3 from "Solgar" is too high for the child's body.
Side effects
Like any other pharmaceutical product, the supplement can cause a number of undesirable side reactions from the body. The main one is the development of allergies. Her symptoms occur on the first - second day of the start of taking the complex. The patient develops a rash throughout the body, itching, redness of the mucous membranes.
If you find such signs in yourself, you must stop taking the supplement "Solgar. Calcium, Magnesium with Vitamin D3." Instructions for use in such cases advises taking an antihistamine to relieve allergy symptoms. But after this, you must definitely consult a doctor.
How to take "Solgar"?
Calcium, magnesium, vitamin D3 should be ingested regularly, at regular intervals. Therefore, the application scheme of the supplement is as follows - 1 tablet 1-2 times a day with meals. The tablet should be swallowed whole, washed down with a sufficient amount of clean drinking water.
Only strictly observing the intake schedule, the patient will receive the proper result from the use of the supplement.
Reviews
"Calcium, Magnesium with Vitamin D3" from "Solgar" - a very popular supplement among the adult population. Its successful use is confirmed by thousands of reviews of satisfied patients.
The first advantage they note is the high quality of the products. The company "Solgar" pleases mankind with useful additives for decades. During this time, she showed herself only on the best side, so the population trusts this company.
The second plus is the absence of any side effects.
The third is a convenient reception scheme. One or two tablets per day is enough to cover the daily requirement of the body for calcium, magnesium and vitamin D3. “Solgar” took care of this.
The disadvantage that many point to is the relatively high cost of the supplement. One package containing 100 tablets will cost the buyer 1700-2000 rubles. However, it is worth noting that the effect obtained fully justifies such costs.
Conclusion
The supplement "Calcium, Magnesium with Vitamin D3" from "Solgar" is a safe and effective dietary supplement, which has a balanced composition, a pronounced effect on the body and a convenient dosage regimen. This is confirmed by many patient reviews.