Every sport is good in its own way. Some are playing with the ball, others are exercises with extra weight. And yet, those who want to lose weight and burn fat, want to know the calorie consumption during sports. In this article, those exercises that spend the most energy will be given.
General information
Why do you need to know how many calories are burned when doing this or that sport? Weight loss or drying is based on the calculation of calories, both consumed and spent. For this, many people consider the energy spent so that weight loss goes as efficiently as possible.
What affects the energy cost of exercise? These may be factors such as intensity and duration. It is logical that the more zealous and faster the movement, the more energy you need to throw away the body to perform them. Therefore, we can assume that the most energy-intensive sport is one where intense movements prevail.
Duration of exercise also affects calorie consumption. So, for example, when running for 1 hour, an average of 600 units are burned. But if you run for 2 hours, then 1200 calories will be spent. And if we take into account the fact that the body will recover after physical exertion, then the total energy consumption in 2 hours will be much more than 1200 units.
Hockey
Hockey is a team sport where every participant is constantly on the move. When riding on skates, not only the muscles of the legs act, but also the muscles of the hands, as they help stabilize the body and move faster.
Hockey has a very high intensity of physical activity: participants are constantly trying to take the puck away from the opponent and not give it back. Thus, each overcomes the speed of the other player, throwing out a huge amount of energy. Since hands are also included in the work, the energy cost of this sport is very high.
In 1 hour of running with a stick, you can burn almost 700 calories, which is a very high rate. Hockey is one of the most energy-intensive sports.
Skiing
Skiing is not distinguished by high intensity of movements. However, the duration of this lesson is quite high. Since almost all muscle groups act during skiing, the body spends a lot of energy on providing them. The muscles of the upper shoulder girdle, as well as the legs, are mainly included in the work.
On average, people go skiing for about an hour. Do this sport in the winter when it is cold and frosty outside. This means that the body cools quickly and spends energy on heating. This is also worth considering.
For 1 hour of skiing, a 70 kg person can spend about 500 calories. 80 kilograms will be able to burn 600 units. Skiing can also be considered the most energy-intensive sport. As you can see, this also depends on the weight of the person.
Rock climbing
Climbing the rocks is dangerous for the average person. However, there is special equipment that insures the daredevil in the event of an unsuccessful step. There is even such a sport as climbing and climbing.
When climbing a rock, a person acts with both feet and hands. With the help of his legs, he moves, and his hands help him to stay and not fall. Almost all the muscles of the body act here. Accordingly, the energy consumption of this lesson is quite high.
You can burn 600 calories in 1 hour of climbing. However, it will also require muscle recovery, which will take a lot of energy. Therefore, after climbing, calories will be burned even while watching TV.
Body-building
This sport combines loads and duration. Weighted classes take an average of at least 45 minutes, and training is intense.
Since calories are burned not only during the exercise, but also after that, bodybuilding can be considered the most energy-intensive sport. After training, a lot of the internal forces of the body are required for the regeneration of muscle fibers, since during weight lifting they are destroyed.
For 1 hour of bodybuilding, you can burn about 500 calories without taking into account energy costs during rest. Muscle recovery can take several days. During this time, an additional 500-600 calories will be spent.
Since muscles need time to relax, bodybuilding should not be done every day. However, on days of muscle fiber recovery, you can do cardio workouts, such as skating or running to burn extra energy.
Conclusion
There are a huge number of other activities that burn a lot of energy: running, barbie, badminton, sprint and so on. However, the above are the most energy-intensive sports that are most common.
Do not concentrate too much on burning calories while losing weight. The body also really needs energy in order for the body to work properly. That is why you can not train every day, so as not to harm your health. The best option is to engage in physical activity 3-4 times a week.