Again, for the umpteenth time, you decided to lose weight. Sit, flip through magazines or study the Internet ... How many interesting tips you can find! It’s very difficult to choose. Where is the only one that truly helps bring the figure in order? Maybe a Korean diet is what is needed? Let's talk about it.
Description
Recently, this particular method of losing weight is gaining more and more popularity. It was developed by specialists from Korea. Representatives of the beautiful half of humanity around the world are introducing this diet into their lives and get the desired results. I immediately want to dwell on such a moment: the Korean diet is not based on its continued observance. The human body requires a varied menu. You can extend this power scheme, but for a couple of days.
The program is designed for thirteen days. She is pretty tough. For almost two weeks, you will have to give up sweet, flour and alcohol. But you can drink fluids as much as you like.
Thanks to this nutrition:
- Metabolic processes are accelerated.
- There is a gentle cleansing of the intestines from feces.
- The digestive system improves.
- Slags and toxins are removed from the body.
Weight loss is six to eight kilograms. Subsequently, it increases, but slightly.
Basic Rules
Let's start the conversation with the basics. After all, before you give preference to a particular food, you need to know what lies ahead.
- The process of losing weight begins with the preparatory period. It lasts seven days. This period of time provides for a gradual decrease in the use of sweet, flour and salty.
- Three times a week, as soon as you wake up, you need to drink five hundred milliliters of cooled boiled water.
- The basis of nutrition is brown rice. The menu also includes: vegetables, spicy spices, low-fat sea fish, seafood.
- Twenty minutes before a meal, you should drink one glass of mineral slightly alkaline water.
- Food carefully, slowly, chewed.
- The process should take place in a calm environment.
- After the Korean girls' diet is completed, try to eat a separate diet for the first twenty days.
- Sour-milk products and hard cheeses are introduced gradually in the menu.
Benefits
As mentioned above, the diet from Korea is tough, but popular. What does it attract people with?
- In just fourteen days, you can lose six kilograms of weight. Only you have to follow all the rules.
- The menu is varied, but strict. You can eat not only rice, but also seafood, eggs, vegetables.
- Buying food ingredients is easy and inexpensive. The biggest price tags for seafood. They can be replaced with ordinary saltwater fish.
- There is not only a decrease in volumes. The Korean diet for weight loss strengthens the body, improves the functioning of the gastrointestinal tract and speeds up the metabolism.
- The main advantage is that such nutrition will not do any harm to your health.
Since all food is low-calorie, you have to be patient a little, gather all the willpower and not quit what you started. Three days later, the body will undergo a restructuring, and you will begin to lose weight in comfort. And after looking at the mirror, you see the first results, you completely lose the desire to break loose.
First part of the way
Korean diet lasts 13 days. There are several menu options. We offer to get acquainted with one of them.
First day
In the morning, coffee without milk and cream. For lunch, no more than two eggs. Garnish with them - a simple vegetable salad. Dinner - tomato juice or one tomato.
Second day
Coffee, and to it - a small cracker. For lunch, a vegetable salad with fish of low-fat varieties (fried or boiled). In the evening - young beef and a glass of kefir.
The third day
Breakfast - coffee with cracker. For lunch, fried zucchini will be a delicious treat. Dinner will be royal: a piece of beef, cabbage salad and two eggs will delight you this evening.
Fourth day
Morning begins again with coffee. A raw egg is allowed during the day, and boiled carrots go to it. For dinner, only fruit.
Fifth day
When you wake up, do not grab a cup of coffee. This morning for you is a raw carrot with lemon juice. For lunch - again carrots, only boiled. And in addition to it - a raw egg and tomato.
Second part of the way
Sixth day
The Korean diet has been going on for six days. Morning begins again with a cup of coffee. For lunch - a large piece of chicken, and to it carrot and cabbage salad. In the evening we return to the carrot salad. You can also afford two boiled eggs.
Seventh day
In the morning you have a choice - coffee or tea. Lunch also poses a difficult task. You should give preference to a small non-fat piece of beef or fruit. In the evening - only fruit.
That week of new life flew by unnoticed. You have already appreciated all the pros and cons, but don’t even think about giving up. Left just a little bit.
Eighth day
The menu of the eighth day completely repeats the ration of the sixth.
Ninth day
No different from the fifth. And so - until the thirteenth day in reverse order.
Do not reproach yourself if you suddenly break, but remember that everything will have to start all over again. If you follow all the rules of the diet, the result will pleasantly surprise you. And if you are not sure that you will withstand all the restrictions, then you should not start.
What they say
So a Korean diet is still good? Reviews from experts and ordinary people say: yes.
The opinion of a dietitian indicates that eating large amounts of fiber helps the body function. It helps in the fight against diseases such as oncology, high blood sugar, impaired functioning of the gastrointestinal tract, and high levels of bad cholesterol.
Representatives of the beautiful half of humanity, having tried this nutritional scheme on themselves, were satisfied with the results. Of course, in the first days I wanted to quit everything, but after small changes, the desire to fix everything flared up with greater force.
You can also hear from them that the Korean diet does not require large financial costs. More expensive products can be replaced with cheaper ones. And one more important point, diet lovers confirm: after the completion of the weight loss program, you will not have to severely limit your diet. Only in the first few days, sweets and flour products should be eaten a little, or even refuse them.