Any girl wants to have a beautiful and slim body, because it is nice to catch the admiring glances of passers-by. Today we will talk about the Kremlin diet. Menus, the best dishes, reviews and many other interesting information will tell us an article about losing weight.
This diet is one of the surest and most popular ways to lose weight. It is easy to use and understandable to any woman, regardless of her age and position in society. In simple language, we can say that the main thing in the Kremlin diet for weight loss is to reduce carbohydrates consumed in food. Diet does not exclude foods such as fish, meat and poultry.
Most of not only women, but also men appreciated the effects of the diet, and the results show that especially zealous people can lose up to 6 kg of excess weight in a week, and if you follow all the rules for a month, you can get rid of excess 10 kg.
Highlights to watch out for
The essence of the Kremlin diet is that a person calculates the amount of carbohydrates used in food according to the score table, which indicates their corresponding amount per 100 g. If you adhere to these data, you can control the daily intake of carbohydrates necessary for a certain type of person.
Adhering to the point system, you can not only lose weight, but also gain weight for those girls who suffer from its lack.
To reduce weight, it is recommended to eat dishes of the Kremlin diet, in which carbohydrates are 30-40 points, that is, a gram. To maintain the weight category, 50 to 60 points should be eaten, and for weight gain, eat more than 60 points of carbohydrates.
Having at hand a complete table of products, you can always determine which ones you can consume and which ones you should refuse.
Kremlin diet menu for the week
Let's look at an approximate weekly diet, designed in such a way that the amount of carbohydrates per day does not exceed the lower threshold of 30-40 points.
On Monday, you can eat scrambled eggs made from two eggs, a couple of milk sausages and a cup of unsweetened black tea or coffee for breakfast. For lunch, you can chop a large bowl of cucumber and tomato salad for yourself, as well as cook chicken breast - steamed or baked in the oven. For an afternoon snack, eat an apple, and for dinner, eat 200 g of low-fat cottage cheese and drink a glass of milk.
On Tuesday for breakfast, you can afford a small slice of fried turkey with fresh cabbage salad and a cup of black tea. At lunch, you can eat a portion of boiled fish and mushroom salad. The mood during the break will help to raise a cup of aromatic coffee. For a mid-morning snack, enjoy fresh orange, and for dinner, cook yourself a cucumber salad and steamed beef.
On Wednesday, have breakfast with an omelet made from two eggs and a small piece of sausage, drink a cup of black tea without sugar. For lunch, cook beef roast and a salad of greens and leaves. For afternoon tea - grapefruit, for dinner - a salad of fresh cabbage with meat from rabbit or chicken.
On Thursday, there will be two boiled eggs and 200 grams of low-fat cottage cheese for breakfast. For lunch, a tomato salad, boiled chicken breast and a glass of juice. You can have a snack with a cocktail of seafood (mussels, squid, shrimp, octopus), for dinner, cook boiled beef and drink a glass of milk. Seafood is a storehouse of vitamins for the body, especially mussels. They contain a lot of protein, an insignificant amount of carbohydrates and taste good. If you include them in your diet, the results on the Kremlin diet will not be long in coming.
On Friday for breakfast again eggs (you can cook fried eggs) and a slice of cheese with black tea. For lunch - a vegetable salad with any kind of meat to choose from and a cup of coffee. For a snack, you can choose a kiwi as a snack. For dinner - tomato salad and chicken breast baked in foil.
On Saturday morning you can treat yourself to a grilled chicken and a cup of aromatic black coffee. For lunch there will be boiled fish and seafood salad. Have a snack with tangerine, for dinner, drink a glass of white wine, bite a fruit salad. Before going to bed, drink a glass of low-fat kefir. It can be consumed daily at night, from its use on the Kremlin diet, the results will be amazing.
Sunday morning again meet with fried eggs or omelettes made from two eggs, eggplant caviar and a cup of tea. For lunch, vegetable salad and boiled beef, a cup of coffee. We have a bite to eat with any fruit we choose, and for dinner we cook steamed salmon for ourselves. A little later, we eat a jar of natural yogurt.
From the presented menu of the Kremlin diet it can be seen that the diet is based on vegetable and fruit salads, eggs, meat and fish, that is, those products that contain a small amount of carbohydrates, but enough protein for the body structure. For athletes, a diet in this style is an ideal choice. Muscle mass will increase and fat will be burned.
The presented menu of the Kremlin diet for ordinary people is an approximate diet, so you will choose your own food for yourself, the main thing is do not forget to adhere to the scoring rule. Want to lose weight - the norm is 30-40!
Kremlin diet: table of products and points
Below is a complete table of products that will help you to properly and balancedly compose your diet.
Name (100 g) | Score | Name (100 g) | Score | Name (100 g) | Score |
Homemade cheese with a fat content of 4% | 1,5 | Mustard sauce | 13 | Fish, fish roe, crab | 0 |
Sour cream with a fat content of 10% | 3.9 | Mustard powder | 33 | Squid | 2 |
Sour cream with a fat content of 15% | 3.6 | Vegetable-based marinade | eleven | Crab sticks | fifteen |
Sour cream with a fat content of 20% | 3.4 | Sour cream sauce | 6 | Artificial Crab Meat | 12 |
Sour cream with a fat content of 25% | 3.2 | Soya sauce | 7 | Boiled or canned shrimp | 0.5 |
Sour cream with a fat content of 30% | 3,1 | Tomato Sauce | 8 | Boiled or canned mussels | 3 |
Pasteurized condensed milk | 10 | Horseradish sauce | four | Scallop | one |
Ryazhenka | 4.2 | Salt | 0 | River crayfish | one |
Condensed, non-pasteurized milk | 55 | Vinegar 9% | 0 | Oysters | 4.5 |
Baked nonfat milk | 5 | Refined Oil | 0 | Sea kale | one |
Yogurt with minimal fat | 3.8 | Premium Wheat Bread | 51 | Boiled or canned shrimp | 0.5 |
Four percent baked milk | 4.7 | Pita | 56 | All kinds of meat | 0 |
One percent baked milk | 4.8 | Pasta | 69 | Forest Meat | 0 |
One percent unsweetened yogurt | 5.9 | Bread rolls | 46 | Liver | 2 |
Three percent unsweetened yogurt | 3.5 | Sugar | 99 | Marmalade products | 64 |
Six Percent Unsweetened Yogurt | 3.5 | Waffle Products | 65 | Honey | 75 |
Sweet yogurt | 8.5 | Marshmallows | 80 | Eggplant | 4.5 |
Berry and fruit-based yogurt | fourteen | Potatoes | 16 | Eggplant Caviar | 5 |
Canned Yogurt with Fruit Additives | 16 | boiled | 16 | Beans | 8 |
Sweet cocoa with milk | 52 | mashed potatoes | fifteen | Swede | 7.5 |
Coffee with sugar and condensed milk | 53 | fried whetstones | 24 | Green peas | 8 |
Low fat kefir | four | deep fried | thirty | Squash | 4.5 |
Kefir with a fat content of 1% fat | four | potato pancakes | 19 | squash caviar | 7.5 |
Kefir with a fat content of 2.5% fat | four | Carrot | 7 | White cabbage | 5 |
Koumiss based on milk from a cow | 6.3 | Greenhouse Cucumber | 2 | pickled | 3 |
Koumiss based on milk from a mare | 5 | Fresh cucumber | 3 | boiled | 4.5 |
Table medium-fat mayonnaise | 3 | Pickled cucumber | 2 | Tomatoes | four |
Margarine | one | Carrot | 7 | canned food. with skin | 3.5 |
Melted butter | 0 | Beet | 9 | canned food. without skin | 2.5 |
Non-Fat Store Pasteurized Milk | 4.9 | Celery (root) | 6.5 | Sweet green pepper | 5 |
1.5% fat store pasteurized milk | 4.8 | Celery (greens) | 2 | Sweet red pepper | 5 |
Shop pasteurized milk 2.5% fat | 4.8 | Asparagus | 3 | Parsley (greens) | 7.5 |
Store-in pasteurized milk 3.2% fat | 4.7 | Dill (greens) | 6 | Leaf lettuce | 2 |
The presented table suggests that with the Kremlin diet, the menu should be composed of products such as fish, vegetables, seafood, poultry, since it is from them that you can make a daily diverse diet for the number of points necessary for weight loss.
Looking at the above indicators, we can conclude that the menu can be quite varied, you will have to cut yourself, of course, in cereal-based dishes, in sweets and flour products.
What is forbidden in the Kremlin diet?
It is not recommended to eat simple carbohydrates during the Kremlin diet - this is all flour, sweet and sugar. It is also worth abandoning the store juices in boxes, grapes, bananas. Of vegetables, it is not recommended to eat beets, carrots, potatoes. Pasta, oats, wheat, barley, and legumes are strictly prohibited. Despite the fact that this diet allows you to make a diet from a sufficiently large number of various products, you should not lose weight on sausages. Pay more attention to green vegetables and dietary meat - rabbit, turkey and chicken. Indeed, despite losing weight, we are faced with the task not only to get rid of extra pounds, but also to saturate our body with vitamins, minerals and trace elements, that is, to be healthy. Therefore, from the above list of products by points, try to choose the right food for yourself, refuse semi-finished products and other hazards.
The first stage of losing weight
Maybe for some it’s not a secret, but carbohydrates are the primary source of the formation of fat deposits and make us eat a lot of sweet and starchy foods. There are a lot of carbohydrate-free diets, but almost every one of them is aimed at reducing the amount of food. These diets will certainly give a positive result in the process of losing weight, but the effect of them is much short-lived.
For the effectiveness of the Kremlin diet, the menu for the week should be in the first fourteen days so that the number of points does not exceed thirty. During this period, all sweets, bread, pasta, potatoes, beets and carrots, carbonated drinks and alcohol should be excluded from the diet. In the first week of the Kremlin diet, the body will draw energy from fermented milk products, eggs and vegetables. You should choose a diet individually for yourself so that you do not feel hunger for the right period.
The second stage of losing weight
At the first stage, as a rule, you lose a large enough amount of excess body fat that is necessary for you, and the task of the second stage is to study the recipes of the Kremlin diet and draw up a diet in which weight will decrease very slowly, but surely. Many come to this diet by trial and error.
For a week, points will increase by about five points, and you will be weighed every day at a specific time. All results should be recorded and make sure that the weight does not increase, if this happens, then the rate of carbohydrates will need to be increased only to three points.
The third stage of losing weight
At this stage, the norm should be increased to 50 points per day. This is the diet at which the weight stands still. For each person, the rate of “no increase” in weight will be individual, therefore, you will compose the menu of the Kremlin diet and navigate the points yourself. Perhaps your body can consume carbohydrates both 70 and 80 points for a comfortable state - all individually.
Fourth stage
This is the stage when you are already enjoying the usual rhythm of life, you have developed all the rules of nutrition for yourself and pay great attention to fats and proteins. Eat plenty of vegetables, fruits, meat and fish dishes.
The stages of the Kremlin diet will help you choose the right food for yourself and your body. They will bring you only pleasure from food and from life in general.
What do the girls say?
Reviews of the Kremlin diet can be heard, both positive and negative. This diet is welcomed by those who like to enjoy fish and meat dishes, as well as vegetables. If you adhere to all the rules and do not go out of the way, you can quite well get yourself in perfect shape. Among the positive aspects, it is also noted that in small quantities you can afford a wide variety of goodies and even mayonnaise. Some people don’t have a diet, they break down and begin to eat pasta and cereals that are familiar to them. Reviews of the Kremlin diet are contradictory, so the approach to it should be individual.
What can be cooked on the Kremlin diet?
Options can be very diverse. For example, soups on the Kremlin diet. A great option is a vegetable soup. You can add to it not only a variety of vegetables, such as tomatoes, herbs, carrots, onions, but also chicken or low-fat ground beef.
Ideally, a vegetable salad will look on the table, in which cherry tomatoes, nuts, herbs, mozzarella cheese are added and all this is seasoned with olive oil. There are many recipes for the Kremlin diet, experiment, do not despair, listen to your body and you will succeed.
The positive and negative sides of the diet
Let's take a few points on the pros and cons of the Kremlin diet.
- Most women adhere to this diet due to the fact that you can get rid of extra pounds without denying yourself the dishes that really like. What could be better when you can afford meat, salads, and a variety of soups, but at the same time quickly lose weight. The most important thing is to pay attention to the points, calculate them and make the right diet.
- Your pastime on it will depend on how many kilograms you want to lose. This can last a week, and two, or even two months. This diet is one of the options for low-carb diets, since its essence is to calculate the right amount of carbohydrates by points.
- This diet is a great option for athletes and just lovers of fitness and sports, since a high protein intake is just what the body needs to train muscles and burn fat.
- Among the main disadvantage, it can be noted that a sufficiently large consumption of meat can lead to problems with the gastrointestinal tract and kidneys. To eliminate these symptoms, you need to eat more clean water, at least two liters per day.
- Due to the reduction in the consumption of fruits, problems such as a lack of vitamins and nutrients can occur, so it is not out of place to purchase a complex of vitamins and minerals in a pharmacy.
- Sweet tooth will have a hard time, because from flour, sweet and everything that is called simple carbohydrates, you will have to refuse.
- Think correctly during the diet: if by points you decide to eat only sausages, then remember that this is wrong. Better eat more vegetables, fish and meat.
Who should refuse a diet?
Like any other diet, the Kremlin can be contraindicated in a certain circle of people. Do not engage in scoring for those who suffer from chronic diseases of the kidneys, liver and gastrointestinal tract. Do not stick to this diet for pregnant women.
Despite the fact that many nutritionists do not see anything wrong with the Kremlin diet, still, before experimenting with your body, you should turn to medical specialists and take the necessary examinations.
Finally
If you have chosen this particular way of losing weight for yourself, then do not forget to compile a diet by points, choose healthy foods, exercise, and then you will certainly succeed!