More than half of dieters ask: “What alcohol can you drink while losing weight?”, Because every second inhabitant of the globe has a daily desire to take an easily accessible antidepressant and a cure for all problems.
Desire to drink
Where does this unobtrusive desire to drink wine at dinner or empty a glass of cognac after dinner come from? It is all a matter of the nervous system, which, when limited in something, immediately feels an urgent need for it. If the body understood that this was temporary, it would be much simpler, but it perceives such a signal as a hunger strike and begins to actively strike. Simply put: "Forbidden fruit is sweet." Try mentally forever giving up sweets. Now think: what would you most like now? Even if there is no desire to eat a chocolate bar, wait a day and it will definitely visit you. There is nothing to be done about it, such is nature.
Dependence
If before that you had no alcohol addiction, it will not arise and in the event that you decide to switch to proper nutrition. But since you are reading this article, it means that you still have such an inescapable need, and the question: “What alcohol can you drink with weight loss?” Is very relevant to you. This does not mean at all that you are sick with alcoholism, rather it is just a way for you to brighten up the gray days and forget yourself for a while. Try to learn to see happiness in small things and look for joy in simple things. Be less nervous, because stress leads to a breakdown.
Benefit or harm?
So, before you still pour in a drink under a degree, let's look at the issue of the effect of alcohol on weight loss and the human body as a whole. Why can’t you drink alcohol while losing weight?
If we turn to ancient history, we can find out that before such drinks were the main remedy for all ailments and were considered very useful. They were especially appreciated by the ancient Romans, for whom no feast could do without a huge amount of wine. Then the question: "What alcohol to drink with weight loss?" - if he, of course, interested someone in those days, - any wise man would definitely answer you: "Whatever you want." What has changed?
First of all, the process of creating this product. If before the main issue was quality, now it consists in profit. There is only one main task: to do a lot, tasty and cheap. But not useful! Cases of methyl alcohol poisoning, complete loss of vision, and death are recorded every year in huge numbers. The thirst for profit has long become higher than the elementary human factor. In production they use cheap labor, most often without any education, and low-quality raw materials.
Few people worry that by using such products, we ourselves activate a time bomb, which inevitably hits our liver - the main organ responsible for cleansing and protecting the body from harmful substances and toxins. As a result, health and general mood worsen. What beautiful body can we talk about? But let's say that you are a person with capital, and buying expensive and high-quality drinks is not a problem for you. Well, then you can very well afford a small amount of alcohol. But it is important to remember that alcohol is empty calories. Most of them are immediately converted to body fat, which is most often formed on the hips and abdomen. Fat leaves the hips most slowly. If you start to gain kilograms, then they will be very willing to take them.
What alcohol can I drink with weight loss?
The first place rightfully goes to wine. Red, white - whatever you want. Due to its beneficial properties, it has a positive effect on metabolism, accelerating the process of splitting fats, that is, being an active fat burner. In addition, the wine contains some vitamins and minerals necessary for the normal functioning of the body, which is a kind of prevention of many diseases, including colds. A small amount of wine per day - about one tablespoon - is even allowed to be given to children. But the drink must be of high quality.
So, such alcohol during weight loss is permissible. The second position in the ranking of allowed alcohol is champagne. When choosing this product, pay attention to its sugar content. If the percentage is high, then it is better to give preference to something else.
Third place is beer. Recently, you can often hear that beer contains an incredible amount of calories, which means that the so-called beer tummy will appear from the use of such alcohol. Is it really? If you look, the beer itself does not cause much harm to the body, another factor affects it - snacks. Chips, crackers, salted fish - all this is so harmful and so rich in calories that it completely spoils the reputation of an excellent hop drink. In addition, the salt contained in the appetizer is converted to salt deposits, retains water and generally negatively affects the well-being and condition of your skin.
Learning to drink wisely
This means not only drinking a reasonable amount of alcohol. What kind of alcohol you drink is also important, especially when losing weight. The right choice is the key to your health. Look carefully at the products offered in stores, carefully study the composition. Then neither your health nor your figure will suffer.
Setting priorities
If you decide to lose weight, choose what is more important for you: a beautiful, slender body or everyday entertainment gatherings. A person cannot have several main goals at the same time, if losing weight is not so important for you, it’s better not to take it: you won’t succeed anyway, just spend time and, most likely, gain a couple more extra pounds due to constant breakdowns. As they say, you will chase two hares, you will not catch a single one. In order to decide what is really important for you, write down all your goals in a notebook, cross off those that can be completed in less than a week, then those that are not very important to you, but are some kind of addition that would be nice to have . Thus, you will have the highest priority tasks, but is there already a choice for you? decide for yourself which path to follow.
Just in moderation
Principle: "We live once, drink like that!" leave it to someone else. Here the question is not so much the effect of alcohol on the figure, but on the body as a whole. Daily use leads to premature old age, inexorably bringing you closer to the tragic end. So count everything right. And in no case do not drink on an empty stomach, so as not to harm the body and not cause an even stronger feeling of hunger.
Prohibited Products
So, now you know the answer to the question: “What alcohol can I drink with weight loss?”, So you can easily apply the acquired knowledge in practice. But we figured out only with some product options, what to do with the rest? Is it because of the ban on alcohol during weight loss will have to abandon all other products not included in our top. Of course not. Once a month, as with sweets, you can afford a glass of martini or even a glass of vodka, but without fanaticism and with extreme caution.
The effect of alcohol on weight loss
What alcohol does harm do when losing weight? It just doesn't exist. Each species has its own negative impact. We list the main "horror stories":
The disease. Cirrhosis of the liver. Destruction of the walls of the stomach. Bowel disorder. Slow Metabolism. The quick withdrawal of calcium and phosphorus and other equally pleasant diseases are waiting for you at the end of a solid drink of alcohol.
Alcohol affects the functioning of the cerebellum, inhibiting its basic functions. Hence: follow: a staggering gait, impaired vision, lack of attention, as well as apathy and loss of self-control.
Alcohol promotes the accumulation of salts or, conversely, dehydration (depending on the product used). In any case, you will suffer either from thirst or from a swollen face (and not only).
Alcohol causes hunger. It contributes to jumps in blood glucose levels, which also leads to breakdowns and addiction.
Alcohol provokes a breakdown of the nervous system. You become more distracted, irritable, impatient, more and more often you begin to worry about trifles.
findings
Thus, try to completely exclude alcohol from your life, spend more time with your family and enjoy life. It’s nice to start going at least on one-day trips - it will be useful both for mental health and for your figure. Look for only positive aspects in life and enjoy every moment, and then the question: “Is it possible to drink alcohol while losing weight?” Will not be relevant for you. But if you still can’t refuse libations, follow the recommendations above. And everything will surely work out!