If diet pills are few that inspire confidence, then a healthy diet, on the contrary, finds more and more associates every year. Indeed, losing weight should not be anything special, having slightly adjusted your diet, you can achieve good results. Of course, one does not need to wait until the arrow of the scales deviates far beyond 100 kg. Modern dietetics suggests using cocktails for weight loss. Reviews confirm that this is a very effective tool that does not harm your health and at the same time helps to return to its former forms much faster than with the classic version of the diet.
When to lose weight
Someone will say: “Why reinvent the wheel at all? Eat less, and the weight will rapidly begin to decrease.” So adherents of the classical scheme, in which the condition for weight loss is the creation of a certain calorie deficit. However, there is one serious flaw. With a sharp reduction in the diet, a person becomes lethargic, he feels bad, but fat deposits are practically not reduced. More often, a slight weight loss occurs due to the cleansing of the intestines or the removal of excess fluid. Surprisingly, this is so, because with insufficient nutrition, the body goes into energy saving mode and begins to spend the most precious - the fat - extremely economically. Sometimes the production of hormones responsible for the breakdown of fats is reduced by 50%. Where does the body get its energy from? That's right, he begins to expend muscle tissue. This method of weight loss does not suit anyone, so nutritionists today strongly recommend slimming cocktails. The reviews confirm that they provide an opportunity to deceive the body, eliminating the feeling of hunger due to the high protein content, but at the same time they contain a minimum number of calories.
What do such cocktails give?
We can conclude that in order to lose weight, it is not enough to stop eating. This usually leads to nervous exhaustion and a quick breakdown, as well as despair. No, it is necessary to create only a small energy deficit, not more than 300-500 kcal. If your body spends about 1700 kcal per day (this is the average consumption of the body to maintain all biochemical processes), then reducing it to 1400 kcal, you start to lose weight quickly enough. And this is achieved by replacing high-calorie foods with lighter and more useful ones. In particular, slimming cocktails are very good at helping out. Reviews of nutritionists confirm that with their help you completely get rid of hunger, provide the body with the necessary amount of protein, as well as vitamins and minerals that stimulate metabolism. Moreover, these same cocktails can be purchased at sports nutrition stores and pharmacies, or you can make them yourself.
Varieties of drinks for body shaping
What are slimming cocktails? Reviews can be divided into two large groups. Some argue that vitamin shakes do their job best, while others advocate for protein. They differ in nutritional value. Vitamin cocktails are prepared on the basis of mineral water with the addition of low-fat kefir or juices, as well as mashed fruits and vegetables, roots and herbs. Very often, such a composition is supplemented by spices that help activate metabolic processes.
Protein shakes are another large group of sports nutrition products. Previously, protein mixtures were used only for gaining muscle mass during intense training. Today, a huge number of girls use protein shake for weight loss. The reviews of nutritionists and sports trainers are very encouraging. All of them confirm that taking protein supplements between breakfast, lunch and dinner helps to keep the appetite in check, reduce the total calorie intake and at the same time lose weight very effectively.
The composition of protein shakes
As part of protein shakes, be sure to have a protein or whey isolate. There are drinks based on soy protein. For convenience, you can buy a ready-made protein shake for weight loss. Reviews, however, suggest that it is much cheaper to buy a protein isolate, that is, a powder for making drinks yourself. One package is enough for you for a long time. However, we will return to the independent preparation of drinks, but for now let's discuss the new products that are on the shelves of pharmacies today.
Energy Diet Weight Loss System
This is a brand of balanced nutrition products that first appeared on the market in 2003. Currently, this is a large line of products that is widely used in the diet of athletes, as well as during a variety of diets. The basis of the nutrition system is the replacement of one or more meals with a slimming Energy Diet shake. Reviews nutritionists say that such a system can effectively lose weight, but at the same time remain active and alert. Useful products normalize metabolism, improve health, well-being and ability to work.
So what does an Energy Diet cocktail contain? Reviews suggest that this is primarily a low-calorie source of protein, as well as vitamins and minerals. At the same time, the amount of carbohydrates and fats is minimized. The cocktail greatly reduces your appetite, so you will be less attracted to sweets and pastries. Thus, you can easily adjust the rest of the diet, preferring whole grains, meat, fish and sour-milk products.
Three Energy Diet Programs
You can use only cocktails, with the help of which you will adjust the calorie content of your diet. In this case, cocktails are consumed between main meals. However, manufacturers have developed a whole nutrition system that can replace all other products for weight loss. These are 6 sweet cocktails and 5 soups, scrambled eggs and creme brulee dessert, two types of mashed potatoes and bread with two types of pasta.
The "start" program involves, in addition to a line of specialized products, use only 400 g of vegetables per day. If excess weight does not exceed 10 kg, then this program should not last more than 3 days.
The “fastening” program involves the intake of ordinary food 1-2 times a day, and 1-2 times a day, dilute the diet with cocktails. Vegetables and sources of protein (cottage cheese, chicken, liver, cheese and fish) are preferable from ordinary foods. This program lasts until you decide that you have reached a normal weight.
Now go to the "control" program. Each kilogram lost from the very beginning of the diet is equal to the month of this program. Healthy carbohydrates and 300 g of fruit per day are introduced into the diet. Dinner is being replaced with one of the Energy Diet products.
Consumer Reviews
If you focus on the opinion of the end customer, then this tool can be called balanced and effective. Even when switching completely to food with products from this line, everyone notes that they feel great well, cheerful and light, as well as a complete lack of hunger. The stunning performance of this course also gives rise to many rave reviews. A separate plus can be called excellent taste. However, the price of products is quite high, which is a significant minus.
Doctor Slim
We continue to walk through the drugstore counters in search of wonderful cocktails that will help you restore your former forms. And the next in line is Doctor Slim, a slimming cocktail. Reviews say that this is a very effective tool, and it is available to everyone. Developed by his famous nutritionist, a fan of low-fat diets. And immediately take a note: this is not the main food, but the replacement of one or more meals. If you consider the nutritional value of these cocktails, it turns out that one serving contains only 50 kcal. At the same time, the ratio of proteins and carbohydrates is almost the same, in one portion they contain 6 g each. But there is practically no fat in the composition, which is why Doctor Slim, a smoothie for weight loss, is gradually gaining popularity. Reviews emphasize that this is a great option for busy people. No need to think what to cook for a snack - we dilute, beat in a shaker and drink. Of the minuses, a limited line of flavors can be noted - cream, banana and strawberries.
Fito slim balance
Another great weight loss product. We want to tell you a little more about the Fito-Slim Balance cocktail for weight loss. Reviews say that this is ideal for those who want to have a slim figure, but don’t have time to go to the gym or follow a strict diet. The dry mix contains whey protein concentrate, vitamins and minerals, calcium caseinate, fructose, dextrose and maltodextrin. A cocktail reduces hunger due to natural ingredients, saturates the body with protein and vitamins, improves well-being and helps to lose weight. At the same time, to make a drink, you need only one minute - just mix 2 tablespoons of the powder with juice and shake.
Bad for slimming Chocolate Slim
If before that we talked about ordinary protein shakes that help optimize the diet and thereby reduce weight, now it's time to discuss the “heavy artillery”. This is a slim chocolate shake. Reviews about it are ambiguous, someone reports an amazing result, others say that this is ordinary cocoa, and even not with the most pleasant taste. The composition of this advertised cocktail includes almost all the novelties in the field of weight loss. These are grains of green coffee and Asai berries, natural cocoa and goji berries, chia seeds and lingzhi mushroom extract. That is, this is not really a cocktail for weight loss. “Chocolate Slim” collects reviews for the most part among those who do not want to spend time creating a balanced menu, counting calories and playing sports. The target audience is those who want to lose weight without making an effort and are looking for a magic pill. In this case, the result is hardly noticeable.
What effect do manufacturers promise
First of all, advertising promises us a quick effect. Moreover, in order to feel it, it is enough to drink a chocolate cocktail for weight loss in the morning. Reviews say that it works best if you are not at home all day, a stone's throw from the refrigerator. While you are busy, the feeling of hunger is really dulled, but in the opposite case, you still have to fight the habit of constantly hauling something from the kitchen. So you have to make some efforts in order for the fat to really begin to melt, as the manufacturers promise. However, by the end of the first week, the effect that gives the Slim slimming cocktail really begins to be felt. Reviews say that after seven days, appetite begins to decline, a lot of energy appears. At the same time, I don’t really want sweets, a good mood appears. So now weight loss is becoming possible, but the question arises of how safe such changes are for our body.
Reviews
But on the basis of this information, you can seriously think about whether to take Slim slim chocolate shake. Reviews say that people experience not very pleasant sensations, increased pressure, tremor, weakness appears. Someone feels abdominal pain, nausea, which appetite disappears, and you can even lose weight, but this is not a comfortable way. Therefore, nutritionists and fitness trainers do not recommend taking this dietary supplement. Unlike safe protein shakes, it really can affect the body not in the best way, and also has some contraindications. Let's talk about homemade fat-burning cocktails that you can prepare yourself and drink without fear.
DIY miracles
If you have some free time, then you can prepare fat-burning smoothies for weight loss at home. Reviews say that their effectiveness is not lower than that of the factory, and the cost is several times less. They can be drunk instead of dinner or used for snacks. A great option would be a green smoothie, for which you need 100 ml of water, one kiwi, two slices of lemon, eight sprigs of mint and parsley. Mix everything in a blender - and the cocktail is ready. If you are more interested in the protein shake option, then try the next mixture at night. A glass of kefir (1%), half a teaspoon of cinnamon and as much ginger, as well as red pepper on the tip of a knife. It can simply be mixed or whipped.
There are many options for fruit and vegetable smoothies, which are also able to help you in weight loss. To do this, you can take an apple and lemon, ginger and celery, celery and fennel, as well as zucchini. Mix all the ingredients with a juicer, ice can be added to the glass.