Do you like cottage cheese? This wonderful protein product is very useful at any age, it is advisable to eat it regularly to replenish the reserves of calcium, amino acids and various trace elements. However, this is not its only application. Diet on cottage cheese is an excellent choice for those who need to lose only 5-6 kg, but do not want to starve. Fat-free cottage cheese is an ideal product for fighting overweight. It is tasty, practically does not contain fat, and is relatively cheap.
The use of cottage cheese
It must be eaten by children and pregnant women, as well as people with a mental disorder. Cottage cheese strengthens nerve fibers and the skeletal system, which means it is an ideal product for losing weight. It is the period of the diet that is the strongest test for the nervous system, hence the nervous breakdowns and an irresistible desire for sweets. A diet on cottage cheese helps to find thick and long hair, strong teeth and nails, as this product is a source of valuable minerals. In addition, there is methionine in the cottage cheese, which is necessary for the liver. It cleanses the body of excess fat. That is, this system is widely used for treatment. A diet on cottage cheese is prescribed for diabetes and atherosclerosis, for heart and liver diseases.
What are the advantages of this system
Of today's arsenal of weight loss products, most are too aggressive. That is why nutritionists are constantly looking for new options that would allow you to lose weight with minimal willpower. This is exactly what a cottage cheese diet is. It is considered the most comfortable, as it does not require a nightmare fight against hunger, when food becomes an obsession. Nutritionists today have recognized cottage cheese as the best dietary product. Its main qualities are easy digestibility and low calorie content. Judge for yourself: 100 g of product gives you from 70 to 250 kcal. Below we discuss the diet, which involves a diet on cottage cheese. Reviews say that it is very easy to transfer, which means that the results will not be long in coming. Dietitians confirm that this product is rich in amino acids and vitamins, which are so necessary for our body. And protein, potassium and calcium are present in it in such quantities that no other product can compare with it.
Strict but effective system
If you really need to urgently lose extra pounds, then this diet on the cottage cheese will help (3 days - this is how much time you will need in order to put the figure in order). You will need 300 g of ordinary cottage cheese per day. This amount can be divided into 4-5 parts. During breaks, you can drink green tea, and a soft boiled egg is allowed for breakfast. If it’s really hard, you can eat a cucumber or an orange, take a sip of coffee without sugar. In three days, you can lose up to 5 kg, as well as reduce the volume of the stomach and empty the intestines.
Diet on low-fat cottage cheese
Sometimes the first option seems too heavy, because portions of food are very small. In this case, you can do the following: reduce calories and thereby increase portions. Thus, you can cook 600-700 grams of fat-free cottage cheese for a day, which is more than enough not to experience hunger. To slightly flavor dry cottage cheese, it can be diluted with a small amount of low-fat kefir. Divide meals with an equal interval of 2 hours, then losing weight will be a pleasant pastime.
Kefir-curd diet
Two products are included in this system, but it is still considered a mono-diet. Adhering to it, you can lose one kilogram per day. Duration - no more than 5 days: despite the obvious usefulness of cottage cheese, it does not contain the entire set of substances necessary for the vital functions of the body. We will present a diet menu on cottage cheese so that it is easier for you to imagine what awaits you. For breakfast, you can afford 60 g of cottage cheese with a fat content of 9%. Supplement the meal with a glass of kefir of low fat content (not more than 1%). During breaks you need to drink water and green tea. In total, 5 meals are calculated per day. Lunch, lunch, afternoon snack and dinner are completely identical. Of course, if you want to lose weight more effectively, it is undesirable to add sugar and salt, honey and other fillers to your food. If you find such nutrition too scarce, you can increase the portion of cottage cheese from 60 to 100 g at a time. For a day you will need about 1 liter of kefir and 0.5 kg of cottage cheese. This system should not be adhered to for more than five days, and you can repeat the diet only after a month, as the body will need rest.
Fasting days
If you follow your figure, then it is quite possible that this option will become the most acceptable for you. Diet on cottage cheese for 2 days is equivalent to fasting days. At the same time, the menu is the most limited, but only 48 hours will have to be patient. If you put it into practice to regularly conduct such fasting days (3-4 times a month), your figure will not face an increase in volumes. Breakfast will please you only with green tea, and for lunch and dinner you will have 175 g of fat-free cottage cheese. It is difficult, but you can withstand, and most importantly - the result will definitely amaze you. Each such day is minus 1 kg, and if it goes into regular practice, then very soon you will come to your ideal result.
Curd clouds and paradise apples
Apples are the fruits that most often appear in all systems for weight loss. There are reasons for that. The fact is that apples contain pectins - these are coarse dietary fibers that enhance motility and improve the functioning of the gastrointestinal tract. Nutritionists say that it is the combination of apples and cottage cheese that is ideal in order to lose weight efficiently and painlessly. Be sure to pay attention to the selection of fruits. You need green, not too sweet varieties. There are 5 apples and 300 g of cottage cheese per day. Distribute all this food into five parts. It is better to bake apples in the oven, as they will contribute less to gas formation and stimulate appetite. It is also recommended to drink at least 1.5 liters of fluid per day, and this may be unsweetened tea or herbal infusion. Yes, this can also be a diet on cottage cheese. The results depend on your exposure, but the proposed scheme will help you get rid of at least four kilograms in 5 days. A variation of this regime may be a combination of other fruits and cottage cheese. This diet is especially good in the summer, when the choice is especially large. A day you need to eat at least a kilogram of any fruit and 300 g of cottage cheese. And optionally fresh. Experiment, come up with light casseroles based on these ingredients, cook amazing desserts by whipping them in a blender, or delicious fruit salads. Fantasy will help you turn a diet into a real pleasure. Such a diet can be maintained for about a week, and the result will be lost 5-7 kilograms.
True luxury: cottage cheese and bananas
Such a diet is only suitable if you are an active person and spend a lot of energy during the day. The fact is that bananas are very high-calorie, moreover, they contain a lot of carbohydrates. If this supply of energy cannot be used, then it will certainly settle on your waist in the form of a fold. Therefore, do not get involved in such a diet for lovers of a calm and measured life. The main advantage of the system is the almost complete absence of fat. It is due to this that weight loss occurs. A day is allowed to eat no more than 500 g of cottage cheese and no more than four ripe bananas. The recommended duration is no more than four days, and if you manage to withstand it with fewer bananas per day, the result can be even more impressive. But even with such a diet (observing normal physical activity), you can get rid of 3-4 kg of excess weight.
Reviews
Probably no diet has such popularity as cottage cheese. The vast majority of people who have tried this diet on themselves, note that it is completely not hungry. Most of all, women like the option with a variety of fruits, as it is both delicious and very healthy. In their reviews, people note that such a regimen has the most beneficial effect on the whole organism. Swelling goes away, pressure decreases, complexion improves. With regular fasting days on the curd, the condition of the hair and nails improves, that is, this system has a complex effect on the whole organism.