Recently, positive reviews have been heard more often about the effectiveness of the egg diet, many have already tried instant weight loss with eggs, because in order to lose five to ten kilograms, you need only one week.
This article will help to understand some issues that will undoubtedly interest those who want to try on the effectiveness of this diet.
How is the result achieved in such a short period of time? How does this affect the body? What is the best way to get out of this diet? And how to achieve the best effect, applying in weight loss with eggs?
Before familiarizing yourself with all the intricacies of an egg diet, you should find out the most important thing.
Weight loss with eggs: reviews of people who have already tried this method on themselves
Judging by numerous reviews, the combination of citrus and eggs provides weight loss, and also helps in supporting physical activity. Many argue that when applying weight loss with the help of egg yolks, that is, sitting on an egg diet, they never experienced a feeling of severe hunger. Perhaps because the weekly menu of this diet includes not only chicken eggs, but also fruits, vegetables, as well as fish and meat. This is undoubtedly a balanced diet for the body, despite the small amount of food during the diet. In addition, eggs are rich in amino acids, vitamins A and B. Thanks to this, an additional intake of vitamins is optional.
And indeed, judging by the reviews of those who tested this diet on themselves, if you adhere to the diet of the menu, the result exceeds all expectations. There was a minimum weight loss with an egg diet of five kilograms, and a maximum of up to twelve kilograms. Losing weight also likes this diet due to the fact that you do not need to sit on it for months. Enough weeks to get your body in shape.
By the way, celebrities such as Larisa Dolina and Elena Malysheva believe in fast weight loss with eggs. Dolina believes that the egg diet is effective not only in terms of losing extra pounds, but also in terms of positive effects on the skin. And Malysheva increasingly began to mention her on the air of her television program.
Instant weight loss
The egg diet is truly one of the fastest. Instant weight loss with eggs is achieved through the yolk, or rather, vitamin H (biotin), which is contained in it.
Biotin, or Vitamin H, is a major weight loss activator. Thanks to him, you can easily lose weight per week up to 10 kg. Biotin takes control of the metabolism of fats in the body and is responsible for the process of burning them. If it is in the body within the prescribed norm, but still in the necessary high concentrations, then it independently starts the process of expenditure of subcutaneous fat by the body. In addition, vitamin H also accelerates carbohydrate metabolism, as a result of which carbohydrates simply do not have time to turn into fats and, accordingly, are deposited on the body. It is biotin that guarantees the effectiveness of the egg diet.
Hunger during the egg diet
Because of the constant desire to eat most diets for many losing weight, they are simply unbearable, but the egg-based option does not apply to them. A boiled egg, falling into the stomach, immediately brings a feeling of fullness. It takes a very long time to digest, about 3-4 hours, so the feeling of hunger does not return for a long time.
An interesting fact is that weight loss with eggs and oranges or any other citrus fruit prolongs the feeling of satiety by 1.5 times. It is believed that if you introduce at least a small orange into the egg diet, this will allow you to lose another 500 grams in excess of the result that would have been achieved without using this fruit.
That is why the egg diet is often combined with citrus. This combination will achieve the most effective result.
Weight Loss with Eggs: Weekly Menu. Monday (day one)
For breakfast, you need to eat one grapefruit, two boiled chicken eggs, drink one or two glasses of green tea.
For lunch - one boiled egg, one orange, 150-200 g of boiled chicken meat (you can add salt).
For dinner - 200 g of boiled chicken fillet and one glass of low-fat or low-fat kefir.
Tuesday (second day)
Breakfast will consist of two boiled eggs and one glass of any freshly squeezed citrus juice.
For lunch - a piece of boiled chicken fillet (can be stewed), two oranges and one glass of plain water.
For dinner - one grapefruit, two boiled eggs, one glass of skim milk (can be replaced with kefir).
Wednesday (third day)
For breakfast - one boiled egg and one glass of plain water with a teaspoon of freshly squeezed lemon juice.
For lunch - 200 g of any low-fat cooked meat (chicken, beef, veal) and one grapefruit.
For dinner - two boiled eggs, one glass of mineral or plain water.
Thursday (fourth day)
For breakfast, you can eat an omelet of three eggs with an unlimited amount of any greens.
For lunch - boiled chicken legs without skin, can be stewed (two pieces), and lettuce (the number is not limited).
For dinner - two grapefruits, one boiled egg and one glass of plain water.
Friday (fifth day)
For breakfast - a salad of two boiled eggs, one boiled carrot and one tablespoon of fat-free sour cream. Carrots and eggs must be cut, if desired, salt, you can add greens in any quantity and mix everything with sour cream.
For lunch - one or two fresh carrots and one glass of freshly squeezed orange juice.
For dinner - stewed or boiled any sea fish - 200 grams (you can add salt and lemon juice), one boiled egg, one glass of mineral or plain water.
Saturday (sixth day)
For breakfast - 200 g of low-fat or low-fat cottage cheese and one glass of freshly squeezed juice of any citrus.
For lunch - two boiled eggs and two grapefruit.
For dinner - mineral or plain water.
Sunday (seventh day)
For breakfast, you can eat two boiled eggs and half a grapefruit.
For lunch - 200 g of any cooked meat (chicken, veal, beef) and one orange (can be replaced with grapefruit).
For dinner - mineral or plain water.
Recommendations required by the egg diet
1. Mineral water is not in vain introduced into the menu. Drink it should be. It is better to choose alkaline, it helps to neutralize the excess acidic environment in the stomach, which is created by eating citrus fruits.
2. Slimming with eggs will become more effective if the dairy products on the menu are low-fat or with minimal fat content.
3. The sixth and seventh day of the diet - without dinner. Do not disturb the diet. The result will be really impressive. If hunger is unbearably strong, drink two raw eggs.
4. If you wish, one chicken egg can be replaced with two quail. The result of this will not change.
5. Plain water can be consumed in unlimited quantities. But if it is indicated in the menu, then its use is mandatory. This is a necessary measure to reduce the acidity in the stomach, which is created by citruses.
6. If for some reason the diet was violated, in order to achieve the desired result, it is better not to continue it, but to start again.
7. Sports activities are encouraged during any diet, it brings even more effectiveness in weight loss. You can twist the hoop, swim, ride a bike.
8. During the egg diet, the use of vitamins and mineral complexes is not prohibited.
How to get out of a diet
In order for slimming with eggs to be effective, you need to go out of the diet not sharply, but gradually. That is, in order to avoid re-gaining weight and not introducing your body into additional stress, you will need to partially use the products that were part of the menu: eggs, dairy products, citrus fruits. After the end of the diet, at least within a week, you should include them in your diet. This will ensure the safety of the result.