Probably, there is no such woman who would be satisfied with her appearance one hundred percent. "Leads" in self-criticism, as a rule, the abdomen. But in second place are the notorious priests and hips (they are also lyashki). But if everyone knows how to remove the tummy a little, then the situation with hips is more complicated. So, how to reduce the volume of frogs?
Small test
Before you learn about how to reduce the volume of frogs, you need to understand the constitution of your body. And for this you need to fairly honestly answer three simple questions. First: do the volumes of your legs change if you are on a diet? Second: are there any noticeable fat deposits on them? And the third: what did they look like in childhood?
If the answers to the first two questions are in the affirmative, then the third is no longer very important. But if you can’t lose weight in any way, and in childhood you also had tight legs, then most likely you just have naturally developed leg muscles. If bodybuilders are only happy about this, then for ordinary women this is just a tragic situation, which nevertheless can be corrected. And now about how to reduce the volume of frogs. What do you need to do for this?
How to reduce the volume of frogs. Exercises
Let's start with what you need to do with body fat. First of all, do a bias on cardio loads. At least six times a week. And so that there is no boredom, it is worth diversifying them. Cardio loads are more than just running. Swimming, cycling, jumping rope, hiking, dancing, taibo and much more will significantly affect the routine. In addition, the varying intensity of training will allow the body to work at full capacity.
The second step should be to limit fatty foods. Season salads with two teaspoons of olive oil, which will be sufficient for your metabolism. Add to this twenty grams of almonds. Here is such a volume of fat per day will help reduce body fat.
But the third step is to increase protein intake. Boiled, baked chicken, eggs, seafood, skim milk and cottage cheese. Such a diet will not only allow you to lose weight, but also provide the body with everything necessary.
How to reduce the volume of frogs with exercise? In addition to cardio, it is worth adding strength loads to your life. There are no special exercises as such. Squats, abduction of legs alternately back, lunges - the main ones. The rest will have to be done in gyms under the supervision of trainers.
How to reduce the volume of frogs with developed muscles
If you exercise, then you should limit yourself to eating at least two hours before and after training. Do not flatter yourself that cucumbers and apples do not contribute to obesity (there’s nothing to say about carbohydrates). But after a two-hour break, you can eat vegetables in any quantity and add a little protein food to this.
How to reduce lushki in volume with exercise, if you have developed muscles? There are also no special differences in the list of loads. First, cardio is necessary, but in this case it is only explosive, which will, in fact, be an endurance test. Along with the calorie limit, you can “dry” your legs.
You can also advise dancing. Contrary to the well-established myth, this type of activity does not pump up the legs, but makes them bumpy, and if you take into account the constant change of pace, the “drying” is more than effective in this exercise and, I’m not afraid of this word, with pleasure.