Effective exercises for losing weight shoulders and arms

Often, performing various exercises to gain harmony in the figure, we forget about the hands. But in vain! After all, they also need a load. Sagging skin on the hands looks terrible. And sometimes I want to bare my shoulders and show my beautiful shapes. I think many women will understand me. Therefore, in this article I want to tell you what effective exercises for weight loss of the shoulders and arms exist. So, let's start our training.

Dumbbell exercises

Let's start with strength exercises. Few of us have special simulators at home. Therefore, we immediately agree that they will not be required for our classes. We will perform exercises for losing weight shoulders and arms with dumbbells. If you don’t have them yet, it doesn’t matter. Instead, you can take ordinary plastic 1.5-liter water bottles. So, the initial position: stood up straight, keep our feet shoulder-width apart, and do the following:

1. Raise your straight arms up to a parallel line with the floor, then lower it. Repeat 10 times. Exercise gives a good load to the muscles of the hands.
2. We bend our hands with dumbbells and press them to our shoulders. Then we raise them up, lower them. Repeat 15-20 times.
3. This exercise is done first with one hand, then with the other. We press the bent arm at the elbow with dumbbells to the chest, then bend it to a parallel line with the floor.

Fancy push ups

It is difficult for us women to perform ordinary push-ups. Yes, we do not need it. After all, we are not going to “pump up” our biceps and triceps. We just want to remove the excess fat from the hands and tighten the muscles. Therefore, we perform the following exercises for the arms and shoulders:

1. We kneel, leaning on straight arms. We bend them at the elbows, bending to the floor. We return to the starting position, repeat 20-25 times.
2. We do push-ups from the couch or chair, while legs and back are straight. Repeat 10-15 times.

This lesson, among other things, perfectly strengthens the chest muscles, which, subject to regular training, will become elastic and toned.

Circular motion of the hands

We all want the muscles of our hands to be in good shape, so that the skin does not sag on them. How to achieve this? It is necessary to perform the following circular exercises for weight loss of the shoulders and arms:

1. We stand up straight, spread our arms to the sides and hold them parallel to the floor line. We perform synchronously circular movements with a small radius. Repeat 30 times.
2. The initial position is the same, only the movements should be in a larger radius. Repeat 30 times.
3. We stand straight, arms bent at the elbows and lie on the shoulders. We perform circular movements in one direction or the other. Repeat 20 times.

These are great exercises to reduce shoulders. Once you get used to the load, 1 and 2 exercises can be complicated by picking up dumbbells. During training, do not forget to monitor your breathing. It is very important.

Thus, we examined what exercises for weight loss of the shoulders and arms can be performed at home. What is valuable in them? With their help, you can not only strengthen the muscles of the hands, but also the chest and back, too. The whole complex will take you 20-30 minutes. The main condition is to do this regularly. Better daily. And very soon you will be able to boast of a beautiful shape of your hands.