The eyelid twitches: what to do? Almost everyone asks this question when he feels the involuntary movements of the skin around his eyes. Twitching of the eyelid is experienced by a large number of people, but few people pay attention to the seriousness of what is happening. Working for wear to achieve the goal, many do not attach importance to temporary malfunctions of the body. But such small troubles say something.
Where does it all begin
A person receives more than seventy percent of all perceived information through the eyes. If you work for a long time without rest, disruptions in the form of spasms of the facial muscles begin to appear in the body. This, in turn, shows that there are failures in the nervous system, which sends false signals. A nervous tic can be accompanied by pain and even cause a cramp in the facial muscle. If the eye twitches for more than a few days and does not stop, then it is urgent to go to a neurologist for an examination.
Hyperkinesis
The eyelid twitches: what to do and how to stop it? This will help determine the knowledge of the causes of the problem or the consultation of a neurologist. If the upper eyelid twitches, the reasons for this may be the following: transferred stress, nervous exhaustion of the body, unhealthy diet, vitamin deficiency in the body, chronic diseases. In medicine, this condition is called "hyperkinesis." This is a very common form of nervousness.
The eyelid twitches: what to do?
Let's try to figure out how to get rid of this ailment. In order for the eyelid to stop twitching, sometimes you just need to take a break from work and forget about everyday problems. Very often, a nervous tic of the eye muscle is associated with the mental stress that a person receives in the service. You should change the rhythm of life, because often we just forget that we need to have lunch, get enough sleep, and do not monitor our diet.
Eyes should rest
The cause of a nervous tic of the eyelid may be overwork of the eye muscles from long work at the computer, this also leads to dry eyes and their fatigue. They need time to recover. If this is not enough time, try to minimize the work on the computer and watching television programs.
What do you drink and eat?
One of the reasons for hyperkinesis may be the long-term use of alcohol, drinks containing caffeine, energy and others that can stimulate the body. Twitching comes from deficiency of vitamins or minerals. Another cause may be the presence of allergic reactions. In this case, you should always have at hand drugs that can eliminate them.
Take care of yourself
If the eyelid twitches, treatment should first be directed to lifestyle changes. It is necessary to transform the attitude towards him. Start a little more attention to your health. Take a course of taking vitamins, eliminate the use of coffee, alcohol. Introduce dishes of sea fish, peas, beans, bananas into the daily diet. Switch to herbal teas. Take a weekend trip to the forest or the river. The result is not long in coming. You will feel better. But if it did not occur, then in this case it will be necessary to examine the body in detail to identify the main causes of the disease.
Now, after reading the article, you know, if the eyelid twitches, what to do and what factors influence the occurrence of this problem. Be healthy!