Many people dream of losing weight. Indeed, in the modern world the concept of "beauty" is closely interconnected in the minds of people with the phrase "slim figure". Almost each of us is dissatisfied with something in our appearance and strives to maintain ourselves in good shape. World ideals of beauty have certain standards, one of which is the reference parameters 90 - 60 - 90. Today, a good figure is the key to success, but it has not always been so.
How did beauty standards change in the 20th century?
At the beginning of the XX century, the girls of Gibson, famous for lush hips and a bust, but at the same time having a wasp waist, were popular. They were replaced by scandalous and frivolous girls of the 20s, reducing their breasts and waist.
In the 1930s, the Hollywood actress May West became the standard of beauty, who, using outfits with tight-fitting silhouettes, emphasized her beautiful shapes.
During World War II, an example of millions of women was Rita Hayworth with her snow-white skin and thin wasp waist.
The sex symbol of the pin-up era can safely be considered the curvaceous and long legs of Marilyn Monroe, who introduced the hourglass figure.
In the 60s, there was a sexual revolution, the winner of which was the androgynous type of appearance - thin girls with long legs. Later, women sought to achieve a sports physique. And in the 80s, being thin becomes not enough; you need a taut figure of actress Jane Fonda.
In the 1990s, the sophistication of anorexia became a standard - a boyish fragile physique. The concept of "heroin chic" appears, which implies an angular figure and pale skin. The 2000s are famous for high models, among which it was customary to be not only thin, but also smart.
Thus, we can track how beauty standards have changed from curvaceous to fragile physique throughout the 20th century. Nowadays, voluminous hips and breasts are unlikely to be recognized as the standard of sexuality, so most people wonder: how to achieve a perfect figure and continue to maintain good shape?
Slimming
There are many different methods of losing weight. But they all come down to dietary nutrition in combination with physical activity. If you play sports diligently, but do not limit your diet, it is almost impossible to achieve results in the fight against excess weight.
Most experts do not advise to adhere to mono-diets, but advise to consume a certain amount of calories per day, calculated depending on physical parameters and the desired end result, in combination with daily exercise. To achieve a quick result, Siberian fiber for weight loss will help.
Benefit
Weight loss directly depends on the processes in the human body. The benefits of Siberian fiber have long been proven. For the proper functioning of the digestive system, we need daily consumption of dietary fiber contained in fresh vegetables and fruits, as well as cereal plants. But it is not always possible to include these products in your diet. And their lack in the body entails serious consequences when performing cleansing processes in the intestine. Replenish this deficiency will help regular intake of Siberian fiber.
Siberian fiber is a food product consisting of plant fibers obtained from berries, cereals and fruit crops. The benefit of the supplement is not only to reduce weight, but also to normalize the ongoing processes in the human body. The systematic use of fiber provides cleansing of the circulatory system and restoration of disturbed hormonal levels.
Reviews of Siberian fiber confirm its effectiveness during weight loss, which consists in a prolonged feeling of satiety with a relatively low calorie content. This is achieved due to swelling of dietary fiber in the intestinal wall.
A food supplement provides an acceleration of metabolic processes, due to this, the work of intestinal motility improves, and the level of cholesterol in the blood returns to normal. With the help of Siberian fiber, you will be able to maintain low blood sugar. If you prefer to fight excess weight with the help of strict diets, then you just need to take Siberian fiber, because it will relieve problems with stool.
Indications for use
Experts advise using the supplement as a prophylaxis of urolithiasis and oncology. The Siberian Fiber Instruction recommends taking dietary supplements for those who have chronic constipation, metabolic problems, cholesterol, blood sugar and hormonal imbalance. Also, this tool will be useful in the fight against allergic reactions, the accumulation of toxic substances in the body, violations of complexion and skin tone.
Composition
The natural composition of Siberian fiber includes:
- shells of grain (millet, rye);
- ground dried fruits;
- berries (cranberries, blueberries, mountain ash and others);
- bran;
- nuts.
Supplements do not contain dyes and other harmful chemicals. Energy value: 48 calories.
How to take Siberian fiber?
Consumption: up to 4 tablespoons per day. Take should be 1-2 tbsp. l during meals 3-4 times a day. It is recommended to start use with lower dosages. Reviews of Siberian fiber say that it is worth consuming it by adding to fermented milk products. But also dietary supplements can be mixed with salads, cereals, thick fruit and berry juices, and even with water. During pregnancy, it is not forbidden to use Siberian fiber, but it is recommended to consult a doctor before use.
Harm
In some cases, if the Siberian fiber is used improperly, it can harm human health. With caution, it is recommended to take people with a susceptible gastrointestinal tract, as it is likely to cause even greater harm to their health. When used in a dry form, the gastrointestinal tract is irritated, therefore, before use, Siberian fiber powder with a thick liquid should be diluted and washed down with a warm drink. Siberian fiber contains insoluble elements, which, when consumed in excessive amounts, impede the absorption of iron and calcium in human blood.
Less sweet is more good.
In numerous positive reviews of Siberian fiber, you can find confirmation of the effectiveness of this drug during weight loss. Also, buyers who have experienced this miracle cure for themselves, say that after prolonged use, they have become less likely to eat sweets. And this is true, because plant fibers normalize the amount of sugar in the blood, and this reduces the desire to eat sweet foods. Thus, with the help of dietary supplements you will be able to get rid of the addiction to sweets.
Benefits
Despite a wide list of properties and great benefits for the body, this biologically active supplement has a low price (from 40 rubles). With it, weight loss will be fast, comfortable and safe. In a pharmacy, Siberian fiber can be purchased without a doctor’s prescription. Dietary fiber is not a medicine, however, with the help of them you will be able to cleanse the body of accumulated feces and other harmful substances.
Losing weight while taking a dietary supplement
The results of losing weight with Siberian fiber will pleasantly surprise you. With it, the body will make up for the deficiency of plant fibers, which will allow you to quickly and easily reduce weight. Thanks to the components contained in the dietary supplement, the work of the digestive organs will be restored, which will safely normalize body weight. You will be able to eat the necessary amount of healthy ingredients with minimal meals. And vitamins and minerals important for the proper functioning of the whole organism will make the process of losing weight with Siberian fiber harmless to your health.
Indigestible grain shells, passing through the digestive tract, will capture the accumulated deposits in the intestine and remove them naturally. According to reviews, Siberian fiber with daily use allows you to lose up to 6 kilograms per month. It is worth considering that to achieve high results, regular physical activity is required.
Another advantage of cleansing Siberian fiber is an increase in its size after it enters the stomach, which helps to reduce the amount of food consumed due to a feeling of fullness. Thus, the number of calories eaten is reduced, and the rate of weight loss is increasing. Slimming with plant fibers becomes comfortable and safe.
Lose weight with a diet
To get rid of excess weight quickly and efficiently, taking Siberian fiber, adhere to the diet below. Here is a possible ration for three days. Before using this diet, it is recommended to consult with a highly specialized doctor. With each meal, it is recommended to take 1 tbsp. l Siberian fiber.
First day
Breakfast:
- green tea without sugar;
- 150 grams of fat-free cottage cheese;
- two thin slices of brown bread from whole rye flour.
Dinner:
- black tea without sugar;
- 200 ml low-fat chicken broth;
- 100 grams of buckwheat porridge without salt and oil;
- a medium-sized green apple.
Snack:
- sugar-free fresh juice diluted with water;
- 40 grams of any dried fruit.
Dinner:
- weak coffee without sugar with low-fat milk;
- 150 grams of chicken breast with 100 grams of rice without salt and oil.
Two hours before bedtime, you are allowed to drink kefir with a fat content of not more than one percent. Snacks between meals are prohibited.
Second day
Breakfast:
- 1 cup low-fat kefir with a slice of lemon;
- 100 grams of pumpkin porridge without butter and sugar.
Dinner:
- 150 ml of vegetable broth;
- 150 grams of low-fat fish fillet.
Snack:
- medium-sized apple;
- low-fat fermented baked milk.
Dinner:
- 150 grams of boiled beef;
- 100 grams of wheat groats.
Before going to bed, drink one glass of low-fat kefir.
The third day
Breakfast:
- black tea without sugar;
- 150 grams of oatmeal without oil and salt.
Dinner:
- green tea without sugar;
- 200 ml of low-fat fish broth;
- 100 grams of pea porridge without oil and salt;
- a small slice of brown bread made from wholemeal flour.
Snack:
- green tea without sugar;
- 150 grams of carrot and apple salad, grated on a fine grater.
Dinner:
- one glass of tomato juice;
- 200 ml of light vegetable soup;
- 150 grams of baked low-fat fish.
How to keep fit?
Finally, you managed to achieve the desired result in the fight against excess weight. But how to fix the result and not let the old kilograms return in double size? It all depends on the psychological attitude and willpower.
There are basic rules:
- Do not eat after six.
- Determine the maximum amount of calories consumed per day.
- Try not to overeat.
- Do exercise and try to spend more calories than you consume.