I tried a lot of ways to lose weight. Not to say that I have a very large weight, but the overhanging belly always interfered. Diets, sports programs - everything went in progress. Weight then decreased, then increased again. Quite by accident, I came across a set of exercises from Gillian Michaels, the reviews about which were very severe. People scolded this program for its riskiness and heavy load. And in the description of the complex there was a phrase like "already in the fifth minute you will want to drop everything." And I decided to test myself.
Getting to know the program
A beautiful figure in 30 days with Gillian Michaels is a very real thing, because the set of exercises is designed for quick weight loss. And to do this you need only 20 minutes a day. What is the basic principle? In the alternation of cardio and power loads. The entire program consists of three levels. The first you do 10 days, then the second and so on. Exactly a month is given to you to lose 10 kilograms. The figure, of course, is relative, but after the first lesson it’s clear that it’s real. Each level is carried out according to the following principle: three cycles, in each of which 2 minutes of strength exercises, 2 minutes of cardio load and 1 minute to strengthen the muscles of the press. Then the exercises change, but their focus and time frame are preserved. Each runs for 30 seconds. We'll figure out what's wrong with the Jillian Michaels program , reviews of which are so frightening.
First lesson
After the first five minutes, I swept from head to toe. And it would seem that the usual exercises, absolutely nothing new and special, but the pace is set confident, and the effect is felt from the first minutes. “Lose weight in 30 days,” Gillian Michaels promises you throughout the video. And I readily believe in it. For the first time, the main thing is not to stop and finish the complex to the end. And although the exercises are demonstrated by two girls for different levels of training, even performing a lightweight complex, you expose the body to serious stress. After the first 12 minutes, everything that I heard about Gillian Michaels became close and clear to me. The reviews I read were mostly negative. After class, it became clear that I can only walk on straight legs. From tension, they stopped bending at the knees when walking. Then all the muscles ached for a few more days so that I could not return to the exercises right away. But for an objective review, I did not quit the program.
results
The lesson with Jillian Michaels, which we are discussing today, is a test only for the first time. Already in the second you will feel how your body takes the load. It’s already easier to do everything, and the muscles do not hurt on the second day as before. It is only necessary to endure for the first time, and there everything will go on the thumb. This is true, I checked on myself. I protest against all negative reviews. Yes, a little workout, and the muscles do not have time to warm up, high load and stress for the body. But often this alone can contribute to weight loss, where all methods have already been tried. Frankly, the kilograms are leaving now, even though I just started studying with Gillian Michaels. The only thing I can advise everyone is to approach the exercises wisely. If you have a sick heart, and many movements are contraindicated, then, of course, do not take up the complex at all. I have problems with the vessels, so I tried to very slowly drop to the floor and get up, while missing some exercises, but performed the complex taking into account my health. This is the only way to start classes.