Tomato diet is the right choice for those who want to improve their body and get rid of excess weight. Nutritionists recommend tomatoes because they not only have a low calorie content, but can quickly normalize an impaired metabolism. This is the main reason why the tomato diet for weight loss is very popular . Doctors' reviews are only positive, there are practically no contraindications.
A little about the benefits
Tomatoes are a truly unique culture. The composition contains everything necessary for the normal functioning of the body: organic acids, vitamins, minerals, potassium, iron, iodine.
Per 100 grams of product, approximately 20 kcal. The rich vitamin composition and incredibly low calorie content make tomatoes an ideal dietary product. Tomato diet for weight loss helps to remove excess cholesterol from the body, stimulates the proper functioning of the intestines and gives a diuretic effect, which allows you to get rid of excess water.
Fasting days
Fasting days must be arranged for each person. Their main task is to cleanse the body. If you intend to lose some excess weight, then you need a fasting day. At a minimum, this should be done once a week.
The question remains, what to eat during the day so that it is both healthy and satisfying? Tomatoes are a great option. During the day, you need to eat about 1.5 kilograms of fruit, so as not to feel hunger. Be sure to drink water or green tea.
The best part is that tomatoes are allowed to be slightly salted because the vitamin complexes contained in the composition are so much more easily absorbed by the body.
Tomato diet for quick weight loss will help you get rid of at least one kilogram during the day. It all depends on how much extra fat you have. The more weight, the faster it leaves.
Tomato juice
As already mentioned, a tomato diet for weight loss is very popular now . The options for delicious diets are varied, if you wish, you can even come up with something of your own. For example, tomato juice is also widely used when it comes to fighting overweight. Such a diet can be followed for 10-14 days because the menu is quite extensive and the body will not experience exhaustion. Create your own menu for every day, but remember that the list of allowed products is strictly organic.
What can I eat:
- Any vegetables boiled or fresh (potatoes can not be eaten in large quantities).
- Egg whites.
- Boiled meat or fish.
- Fruits (fresh or baked).
- Low fat cottage cheese.
From drinks:
- Tomato juice.
- Water.
- Tea without sugar, preferably green.
The obligatory rule is that before you start breakfast or another meal, you need to drink a small amount of tomato juice. It reduces the appetite and calorie content of the dish. This tomato diet for weight loss is very effective, for a week of such a diet takes at least 3-4 kilograms.
Three day diet
This diet allows the use of all products, as is the case with tomato juice. At the end of it takes 2-3 kilograms. This is a very effective tomato diet for weight loss. 3 days, you must definitely eat fresh tomatoes before meals. The result will really surprise you.
Approximate Menu:
- For breakfast, it is recommended to eat one tomato and egg white.
- Lunch: tomato and a slice of cheese.
- Lunch: tomato salad, kefir, chicken breast (boiled).
- Snack: tomato and cheese.
- Dinner: a little cottage cheese, tomato salad with olive oil.
Such a diet provides the body with everything necessary to ensure that it functions normally and is nourished with the necessary vitamins and minerals. This is a really effective tomato diet for weight loss. The menu can be diversified with other products. Most importantly, exclude bread and sweets.
4 day diet
First day
- Breakfast: a small slice of rye bread with butter, cheese, coffee without sugar and fresh tomato.
- Lunch: a small portion of spaghetti seasoned with herbs and tomato.
- Dinner: pasta, spinach and tomato casserole.
Second day
- Breakfast: one tomato, a little low-fat cottage cheese.
- Lunch: one tomato, boiled breast.
- Dinner: cold tomato soup.
The third day
- Breakfast: a little cottage cheese and one tomato.
- Lunch: a hot salad of tomatoes, pumpkins and spaghetti. Use fat-free yogurt as a dressing.
- Dinner: spaghetti with cheese, spinach and fresh tomatoes.
Fourth day
- Breakfast: rye bread with cheese and tomatoes, a cup of unsweetened coffee.
- Lunch: a sandwich with cheese, lettuce and tomatoes.
- Dinner: spaghetti seasoned with basil, tomatoes and stewed carrots.
The presented tomato diet for weight loss in 4 days removes excess fluid from the body and allows you to get rid of 3-4 kilograms.
Two week diet
The diet menu below is designed for no more than two weeks. If you wish, you can always eat fresh cucumber instead of juice. Practice shows that if you use several more vegetables along with tomatoes, the result will be more tangible. The main thing is not to forget the basic rule. All vegetables should be consumed before the main meal.
Indicative menu:
- Breakfast: brown bread (two small slices), fruit, tomato juice (or cucumber).
- Two hours later, drink a glass of tomato juice.
- Lunch: boiled rice without salt, salad with tomatoes and cucumbers.
- Two hours later, again, juice from fresh tomatoes.
- Dinner: some boiled rice with steam cutlets (or fish), a glass of tomato juice.
Very often this particular tomato diet for weight loss is used. Reviews of girls who have already tried it, only positive. The body is not depleted, you get all the useful trace elements. Moreover, metabolism is normalized, stool becomes regular, the amount of fat deposits decreases.
Contraindications
Before you go on a tomato diet, you need to make sure that it is suitable for you, that there will be no side effects.
Tomato diet for weight loss is contraindicated in the following cases:
- With diseases of the gallbladder.
- With rheumatism.
- With an ulcer of the duodenum and stomach.
- With arthritis.
- With urolithiasis.
- With gastritis.
Do not forget that tomatoes belong to the list of those products that contribute to the manifestation of an allergic reaction. For this reason, it is not recommended to sit on this diet during pregnancy and breastfeeding. In other cases, this is a great opportunity to improve your health and lose a few extra pounds.