Everyday Slimming Affirmation: Reviews

Recently, various affirmations that can be applied in all spheres of life have gained great popularity. And of course, it could not do without such an urgent area as weight loss. Indeed, in the matter of losing extra pounds, many people find all means good - not to mention the fact that positive statements are a safe and enjoyable tool for working on the psyche. Which of them are the most popular? And what is the work of these statements?

The way positive phrases work

Affirmations for losing weight, like phrases in other areas of life, work with the human mind. Gradually, a positive phrase, repeated in accordance with all the rules, begins to settle in the unconscious as well, thus regulating behavior. After all, it is known that most of human actions are controlled precisely by unconscious motives - and therefore this way of working often brings the desired results in the form of departed kilograms.

Impact on the unconscious

How do affirmations for weight loss work, today everyone knows. Over time, they become more and more strengthened in the subconscious and begin to change the emotions, thoughts and actions of a person. Many spiritual gurus say that the inner world has a significant impact on the human environment. It is difficult to disagree with this opinion, because when a girl is constantly sad or worried about being overweight, then she simply does not have the strength to work on herself. All energy will go to negative emotions. Affirmations help to stabilize the psyche and begin to act in a constructive way. Positive statements also help to mobilize willpower, for good reason they are so often used in sports.

Pronunciation Rules

How to pronounce weight loss affirmations in order to be effective? Consider a few simple rules.

1. It is advisable to make positive statements twice a day - in the morning immediately after waking up and in the evening before going to bed. Affirmation can be pronounced more often, however, when a person is in a state between sleep and wakefulness, these phrases fall directly into the unconscious, and therefore will be more effective.
2. Do not use too many phrases at once. It is better to concentrate on one or more.
3. Reading affirmations for weight loss is necessary with feeling, trying as vividly as possible to imagine what the phrase is talking about. Many complain that special phrases do not work and do not help to lose weight. Of course, in addition to the obvious reason - the need to apply a diet and exercise - an important role is played by the way the words are read. If they are not filled with feeling, are repeated monotonously, then it is not necessary to expect effectiveness from them. At first it may seem that the words sound funny, but over time their effectiveness will be justified.
4. Sometimes you can combine positive phrases with hypnosis. Weight loss affirmations can be used not only on a couch in a psychotherapist’s office, but also on their own. After relaxing the muscles and calming the mind, you must begin to utter a mentally prepared phrase. Such an exercise will act as self-hypnosis.
5. Complete phrases visually. Colorful fantasies about the goal achieved will help to get even more motivation and make affirmation more effective. You can not only imagine the body of your dreams during the utterance of phrases, but also create a special collage - cut out the figure of your favorite actress from the magazine, stick it on a sheet of paper next to the written affirmations and hang it in a prominent place.

Simple slimming affirmations for every day

Consider a few phrases that will help you adjust the unconscious to the process of losing weight. For starters, you can familiarize yourself with affirmations aimed at finding excellent forms.

1. I love and accept my body as it is.
2. Every day I learn how to love my body.
3. I have a healthy lifestyle.
4. I eat small meals.
5. My body is a fat burning machine.
6. I exercise with pleasure.
7. I am stronger than any excuses.
8. My focus is fully on gaining a slender body.
9. It's easy for me to burn fat.
10. Getting rid of extra pounds is easy and effortless.
11. I have enough strength to change my life.
12. My choice is health and harmony.
13. I am a physically active person, and this helps me achieve my goal.

Improved statements

Consider the affirmations formulated in more detail. They may be of interest to those who have enough time to work with phrases or meditation.

1. I am sure that my metabolism works perfectly, and this allows me to achieve harmony.
2. I have enough willpower to control my weight through healthy eating and exercise.
3. I always chew food carefully so that my body can get all the necessary nutrients for weight loss.

Future Claims

It is equally important to adjust the unconscious to achieve a positive result in the future. For this, you can use specially formulated affirmations for weight loss.

1. Every day I am getting thinner.
2. I will achieve my goals.
3. I will have the body that I dream of.
4. Other people gradually begin to notice how I am slim.
5. Every day I am getting closer to my ideal.
6. I am becoming more and more focused on losing weight.

Experience using positive phrases

Reviews of affirmations for weight loss are mostly positive. The secret to using these positive statements is simple - they significantly increase motivation, and therefore it becomes easier to work on improving body shapes. Many girls write that it was the affirmations that helped them begin to move towards losing weight. The powerful effect of these phrases was manifested in the fact that those losing weight began to move more, consume less high-calorie foods, preferring a healthy diet.

Some users of this tool for losing weight write that phrases can be written on paper, read on the recorder. Some write that they repeated the coveted phrases up to 36 times a day. In any case, affirmations for weight loss become effective with regular repetitions, and, of course, they do not replace work in the gym and diets.

Negative reviews

However, it cannot be said that there are no negative reviews about this method. This is due to the fact that each person has his own characteristics of the psyche - that which suits one does not fit the other. And therefore, it is impossible to judge the effectiveness of a particular method only from other people's experience. After all, the one who left a negative review about affirmations can actually suffer from deep psychological problems. For example, often those girls who have difficulties in their personal lives suffer from excess weight. Sometimes overweight can be a way to avoid psychological closeness in relationships, to play the role of a "protective carapace" that protects from manifestations of one's own femininity. In this case, you can not do without the help of a psychologist and long-term therapy - affirmations for weight loss have nothing to do with it.

Applying positive phrases regularly, as well as working on self-development in other areas, you can soon achieve positive results and lose weight. A variety of affirmations will help in this difficult, but fascinating affair.