Any vitamin that enters the body or is independently synthesized by it improves certain processes. Some stimulate the metabolism. Others - support the functioning of internal organs. At the same time, there are special vitamins for hair and nails. Reviews prove that it is not for nothing that they are called beauty complexes. After all, they are able to make nails strong, hair shiny, and skin elastic and smooth.
Important Tips
There is no doubt that the body needs vitamins. Skin, hair, nails will never look great if a person lacks such beneficial substances. In addition, a deficiency of vitamins strikes at internal organs.
Therefore, it is advisable to take care of your health. However, before using vitamins for hair and nails, reviews of which may be the most favorable, several important points should be taken into account so that such effective remedies do not bring harm instead of benefit.
Key recommendations:
- Follow the norm. Vitamins are vital for every person for the proper functioning of the whole organism. However, such a technique may prove to be completely useless if along with them not to use no less necessary trace elements and minerals.
- Complexes of vitamins. Doctors do not recommend the use of one or more vitamins. The desired result cannot be achieved. Since taking some can provoke a deficiency of other vitamins. That is why it is advisable to take complex preparations.
- Follow the measure. The lack of nutrients can cause a significant blow to beauty. However, it is dangerous for her, as well as for the body as a whole, and a glut of vitamins.
Hair beauty
To answer the question of which vitamins for hair and nails are the most suitable, you should carefully study the condition of your curls. In this case, the B vitamins are the most useful . Let's look at what happens to the hair when one of them is deficient:
- IN 1. Hair becomes brittle and dull. Cereals, beans, pork, liver, nuts, brewer's yeast allow replenishing the reserve.
- IN 2. Such curls grow oily near the roots, and their tips are overdried. The vitamin is found in lamb, almonds, buckwheat, beef, eggs (quail and chicken), dairy products.
- AT 3. Hair grows poorly and turns gray prematurely. You can draw such vitamins from cereals, meat, fish (herring, salmon).
- AT 5. Vitamin deficiency leads to weakening of the bulbs. As a result, severe hair loss is noted. The liver, kidneys, peanuts, cauliflower, tomatoes are rich in this substance.
- AT 6. An overdried surface of the head causes itching. This leads to the formation of dandruff. Avocados, poultry, cabbage, fish, banana, and melon are distinguished by a high concentration of this vitamin.
- AT 9. Vitamin deficiency leads to poor hair growth. The fount of this substance is parsley, spinach, pumpkin, mushrooms, dates, cabbage, carrots, fish, meat.
- AT 10. The hair is aging prematurely. Hair turns gray. An excellent source of vitamin will be potatoes, carrots, nuts, liver, rice, fish.
- AT 12. With a lack of vitamin A, the skin is very dry. Massive hair loss is noted. Vitamin is found in animal products.
However, do not forget about other useful substances. Other vitamins are equally important. Skin, hair, nails also need minerals - copper, selenium, iron, potassium, calcium.
What do you need for nails?
Initially, you should focus on the fat-soluble vitamins A and E. They strengthen the nail plate and promote cell restoration. Vitamin C and sulfur provide protection against fungi and bacteria. Calcium is needed for stability and hardness. Important for the growth of nails and hair are iodine and B vitamins.
It is important to understand that all these microelements should be beneficial to the body, and not harm. Therefore, it is better to use a vitamin complex. Skin, hair, nails from a properly balanced remedy will only benefit and shine with life and health.
Proper nutrition
Before we consider the recommended complexes, which include vitamins that strengthen nails and hair, we touch on food.
After all, the human body is designed so that often it signals external ailments about problems with internal organs. For example, damaged brittle nails carry information about which diseases?
Such a problem may indicate a deficiency of trace elements and vitamins, or their poor absorption. It is impossible to exclude the ailments of the kidneys, liver, intestines.
That is why it is recommended to initially establish a diet. At the same time, you should abandon excessive passion for diets.
Enrich your food with products containing natural vitamins for teeth, nails, hair:
- red meat;
- parsley, spinach, legumes;
- carrots, cabbage, bell pepper, pumpkin;
- nuts
- dairy products;
- sauerkraut;
- sunflower oil, linseed, sesame, olive;
- cheese, cottage cheese;
- liver, eggs;
- seafood, fish;
- bananas, apples, cherries, currants (red and black), citrus fruits.
Vitamin Complexes
It is such products that are most effective for restoring natural beauty. After all, each tablet contains the necessary daily amount of all useful substances. Thus, vitamins enter the body in the right doses. Skin, hair, nails (reviews of many consumers confirm this) from properly balanced complexes acquire natural beauty.
However, faced with a variety of suitable drugs, one involuntarily asks the question: "Which one to choose?" It is very important to remember that the condition of nails, skin, hair or teeth can deteriorate for a variety of reasons. Therefore, you should not use the complex, based only on the recommendations of friends. Remember: only specialists can select drugs that can help you. Do not forget that a competent professional will be able to tell you what problems your skin, hair, and nails are signaling.
Vitamins "Solgar". Reviews
This tool is recognized as one of the best. It contains zinc, copper, sulfur MSM (methylsulfonylmethane) and vitamin C. The drug promotes health and beauty. Zinc reduces hair loss, stimulates their growth. Giving them shine and strength, protects against brittleness. Eliminates peeling of the skin. Prevents the formation of dandruff.
Copper significantly strengthens the walls of blood vessels, takes part in the synthesis of collagen. Vitamin C improves blood circulation, strengthens the bulbs. Thus, hair loss is significantly reduced.
It should be noted that many women have experienced for themselves how the Salgar vitamins act. The skin, hair, nails after using the drug are significantly prettier. Consumers openly say that they did not even expect such a great result. Hair really ceased to be brittle. Their growth rate increased, and the loss almost stopped. At the same time, the nails were perfectly strengthened. And the skin became more even and smooth. People who periodically suffer from skin rashes notice that the use of the drug saved them from an unpleasant problem.
Merz dragee
Such a biologically active additive in its composition contains natural extracts, minerals, vitamins for hair and nails. Reviews about this tool are mostly positive. There is a significant strengthening of the nails after applying the product. An amazing drug got rid of the problem of lamination. And the hair has become thick and stopped chopping.
The drug "Vita Charm"
Domestic multivitamin agent. It is available in the form of tablets. Such vitamins are recommended to be taken one at a time. The composition of the drug includes: thiamine, nicotinamide, retinol, riboflavin.
It is noticed that they improve significantly if you take these vitamins, skin, hair, nails. Customer reviews prove the high effectiveness of the drug. The tool perfectly improves hair growth, significantly strengthens the nail plate. There is a decrease in the number of rashes on the surface of the skin. In this case, the face acquires a healthy natural shade.
However, this tool should not be abused. According to the instructions, take the drug for 30 days. After such a course, it is recommended to take a break. And only after a while you can again resume taking this vitamin complex.
Conclusion
Read, choosing vitamins for hair and nails, reviews. This, of course, is only a guarantee of the high effectiveness of the drug. But whether such a tool is suitable for you, only a specialist can probably answer. Therefore, after reading useful tips on how to maintain your beauty and youth, do not forget to consult a professional.