In order to improve their well-being, some girls arrange fasting days or fasting on the water, the results of which have not disappointed anyone. If you responsibly and correctly approach this process, then you can get rid of excess weight and completely make the body more healthy.
What is starvation
When fasting, you can not use anything but water. It must be clean, you can even use distilled. It is not allowed to add anything to it: neither salt, nor sugar, nor juice, nor honey, nor tea, nor coffee. All these impurities will not allow the body to switch to internal nutrition, and if this does not happen, then there may be a considerable threat of harm to health. It is also very dangerous to prolong starvation for a long time, because this can lead to not very good consequences.
How to starve
Usually from one day to two weeks, fasting on the water continues . 21 days is a rather long period, and not many people decide on it. The results you achieve are worth your effort. In general, the timing depends on the amount of accumulated subcutaneous fat and the level of physical activity. If you play sports, then it is better not to adhere to such starvation.
More beneficial is fasting for two weeks. If you have never done this before, you must first practice. Try not to eat a day, then take a short break and spend the day again without food. After a couple of such repetitions, you can begin to starve for several days. Over time, you will realize that this is not so difficult.
Starvation on the water: results
People who resorted to starvation for the purpose of healing note not only physical changes, but also psychological ones. They sincerely believe that fasting provides only excellent health and a strong nervous system. True, over time, overweight disappears more slowly. On average, 1 kg of fat can be burned in 2-3 days, and fasting on the water will help you with this. The results, of course, depend not only on the term, but also on the characteristics of the body.
Even when the hated kilos practically do not disappear, your body will still be rejuvenated and filled with health. You will notice how the mood improves, many diseases disappear, wrinkles are smoothed out, the skin becomes softer and the hair stronger. If you decide to try starving yourself on the water, the results (photos of those who have already tried it confirm this) will be an excellent motivation to achieve your goal.
Contraindications
Be that as it may, starvation on the water, the results of this process and the consequences that may arise should be well understood. This is not for everyone. If you can not live without food and a day, then you are clearly not recommended for such a cleansing of the body. Also, fasting is contraindicated in case of problems with the gastrointestinal tract. Even if everything is in order with your health, you still need to starve for a short time. The probationary period is one day. After you get used to do without food all day, you can increase the duration of the hunger strike.
Starvation on the water, the results of which are covered in many media, is very useful for cleansing the body. The duration and frequency of its implementation depends on the expected results and overall health.