Currently, there are many power systems. At the same time, new techniques are constantly appearing. Among them, an alcoholic diet, thanks to which you can find harmony and lose weight. The article will consider the feature of the nutrition system, its positive and negative sides, contraindications.
The essence and rules of diet
Many people who dream of losing weight find the weight loss technique strange and still begin to follow it. The creator of the alcohol diet is nutritionist Gattersen. Its main essence is the use of such a healthy drink as red wine. In other versions of the diet, alcoholic beverages are vodka, martini or cognac. It is important to choose the drink that tastes like losing weight.
It is not difficult to follow such a diet, since you donβt have to change the usual menu very much. The meaning of the technique is as follows:
- There is an opinion that wine breaks down fat and processes it into energy.
- Drink can replace any meal.
- Such a diet involves the rejection of fatty and sweet foods.
It is best to adhere to such a food system during the holidays. If you drink a glass of wine after a meal, you can achieve excellent shape.
The diet can be followed for 2, 3 or 7 days. As a result, you can get rid of 5 kg of excess weight.
There are the following rules for an alcohol diet for weight loss:
- Alcohol must be consumed in a quality manner and from trusted manufacturers.
- Before starting a diet, you should consult a specialist in order to exclude dependence on such drinks.
- It is necessary to control the appetite.
- Only natural red dry wine should be included in the diet.
- After drinking alcohol, it is forbidden to eat, even if an appetite breaks out.
- Drinking regimen should be observed. On the day it is recommended to drink 8-10 glasses of plain still water.
- The wine has a low calorie content, so it is recommended to drink it at night.
- Fatty, fried, smoked and sweet foods should be excluded from the diet.
- It is believed that small amounts of alcohol cannot do much harm. A glass of wine is allowed to take with diseases of the heart and blood vessels. It is recommended to drink to people who work on a computer during the day.
- During the diet, you need to eat fresh vegetables and fruits, dairy products, low-fat meat, vegetable soups.
- Alcohol should not be taken during meals, but after it.
- The last meal should take place no later than 7 pm.
If a woman cannot lose weight from alcohol, then perhaps she has a chronic illness. Therefore, in this case, wine should be discarded.
Weight loss system
The duration of the technique, as a rule, is from 2 to 7 days. This is due to the harmful effects of alcohol on the body. The optimal weight loss system is 5 days. It all depends on the individual characteristics of the body.
What is the result of an alcohol diet for weight loss? By 10 kilograms or more, you can reduce weight in 14 days.
With a tendency to excessive drinking, it is best not to follow such a diet.
What alcoholic drinks can I drink with a diet
The best drink for weight loss is dry red wine. In other embodiments, it is allowed to drink vodka, whiskey, cognac, martini. You can choose a drink that suits your taste best.
Many losing weight replace alcohol with more than one meal, but this should not be done. The main thing is not to overdo it with alcohol, and also choose the right menu for yourself.
What to include in the diet
To minimize the harm of alcohol to the body, you should include a large number of healthy products in the menu. Preference should be given to protein foods. Drinking plenty of fluids in the form of water or unsweetened tea is recommended.
The allowed products for an alcoholic diet include:
- dairy products (yogurt, kefir);
- oat and buckwheat porridge;
- hard pasta;
- veal and rabbit;
- vegetables and fruits;
- the eggs.
Forbidden products include:
- fatty pork and lard;
- coffee and energy drinks;
- spicy seasonings;
- sweets.
The list of allowed and prohibited foods is necessary for the proper formation of the diet menu.
Varieties of Diet Menu
The power system is simple and pleasant. A lot of time to search for ingredients and cooking is not expended. You can cook non-nutritious and low-fat dishes. After an evening meal, you must drink a glass of red dry wine. This is the peculiarity of this power system. The wine must be of excellent quality. There are several varieties of weight loss techniques.
The essence of a long-term alcoholic diet is the use of permitted foods. At the same time, it is not forbidden to independently compose a menu. Increase the permissible rate of an alcoholic drink should not. The duration of the diet depends on how many kilograms of weight a person wants to lose.
On the day of 5 meals, the volume of one serving is 300 g.
Diet menu for 1 day.
| Day | Breakfast | Lunch | Dinner | High tea | Dinner |
| Option number 1 | Oatmeal in milk with chopped dried fruits or nuts, a cup of green tea without sugar | Fat-free yogurt with 2 teaspoons cereals | Vegetable cream soup with celery | Fruit salad | Glass of red dry wine |
| Option number 2 | Omelet with cottage cheese and vegetables, a cup of tea without sugar | Low Fat Yogurt with Berries | Baked trout vegetables with lemon sauce | Fruit sliced | A glass of dry red wine |
The alcoholic diet for 2 days includes in its menu no more than 700 ml of dry red wine. A person must set himself up morally and accurately abide by all the rules and diet.
The number of meals per day is at least four.
| Day | Breakfast | Lunch | Dinner | Dinner |
| 1st day | A cocktail of 200 ml of wine, orange juice, 1 boiled egg and vegetable salad | Curd casserole with prunes and dried apricots | 300 ml of wine with grapefruit and lime juice, boiled fish with rice and vegetables | 200 ml of wine with mineral water and several pieces of ice |
| 2nd day | Red wine, cherry and lemon juice cocktail, whole grain bread, sugar-free green tea | Steamed Rice | Alcoholic cocktail made from the same ingredients as for lunch on the 1st day, stewed vegetables and turkey meat | Glass of wine with mineral water |
What can I drink alcoholic with a diet? The 3-day technique includes up to 700 ml of red wine in its menu. As a result, you can get rid of 3 to 5 kg. Diet refers to strict nutrition systems.
A sample menu for 1 day includes:
| Breakfast | Lunch | Dinner | High tea | Dinner |
| Glass of red wine, cereal toast, low fat cheese | 2 green apples | 300 ml of wine, cereal toast | 1 large green apple | A glass of dry red wine, toast with low fat cheese |
The classic alcoholic diet is followed for 7 days. As a result, you can lose up to 5 kg of excess weight. Sweet, salty and spicy dishes are excluded from the diet. Losing weight should comply with the drinking regimen.
A sample menu for a 7-day diet is as follows:
- Breakfast. 1 boiled egg, tomato.
- Lunch. 2 apples.
- Dinner. Fat-free cottage cheese, vegetable salad, rice.
- Dinner. 200 ml of red wine.
If the diet is wine, then drink the appropriate drink. You can replace them with the same dinner. By the same principle, you should adhere to the cognac or vodka version.
As varieties of the diet, it causes both interest and concern.
Advantages and disadvantages of the technique
According to reviews, the alcohol diet has its pros and cons. The wine method has positive properties, the rest have the least:
- Losing extra pounds.
- Do not change your usual diet.
- Mood improvement.
- Refusal of fatty foods.
- The inclusion of healthy foods in the diet.
- Decreased hunger.
- Body relaxation.
Among the negative properties of the diet can be identified:
- the harmful effects of alcohol on the body;
- the possibility of addiction;
- not the extra pounds, but the excess fluid is leaving;
- monotonous diet.
Before starting a diet, you need to learn all the rules and get expert advice.
Exit rules
The transition to the usual diet should take place gradually. If losing weight want to leave wine on the menu, then its amount per day should not be more than 1 glass. They must control the calorie intake.
If you do not pay attention to the nutritional value of dishes, then this can lead to the appearance of excess weight. Daily caloric content is not more than 2000 kcal.
For lunch, it is best to cook soups, hodgepodge, borsch, chicken soup. For dinner, it is recommended to cook only light dishes.
After leaving the diet, you need to play sports. This will lead the muscles to lose weight in tone.
Contraindications
The main contraindications to the alcohol diet include:
- Pregnancy and lactation.
- Diseases of the digestive tract.
- Diabetes.
- Children's and advanced age.
- Diseases of the heart and blood vessels.
- Mental illness.
- Hormonal disorders.
- Pathology of the liver.
- The postoperative period.
Before starting a diet, you need to consult a doctor so as not to harm the body.
The opinions of those who have lost weight
Reviews on the alcohol diet for weight loss are both positive and negative. Someone considers it wrong, and it helps some people.
One group of those who have lost weight notes a positive result of the diet. Some of them in the form of the main component chose not only red wine, but also other drinks. As a result, it was possible to reduce weight by 8 kg in 2 weeks.
The second group of women did not notice much effect, so they had to abandon the method of losing weight. Also, alcohol had a negative effect on the body, worsening well-being.
Conclusion
Alcoholic diet - a nutrition system that has special properties. As a variety, it causes both interest and concern. On the other hand, dry red wine in small quantities is not harmful to the body. It is best to get a specialist consultation before starting a diet so that alcohol does not negatively affect your health.