The problem of excess weight arose because the human body, in principle, is designed to save energy as much as possible and spend as little as possible. It is difficult to explain to the body that there will always be food in the store, and there is no need to store energy for three in one day. Therefore, if you are inclined to be overweight, the problem of “how to quickly lose weight” may occur before you more than once.
What do you need
How to lose weight fast? There is a very effective way, but it is suitable only for those who really want to lose weight dramatically. You will need very high-quality vitamins, calcium preparations, medicines with iodine and protein for athletes. And at least two hours a day, if your weight is not very large, and three or four, if very. You can divide the clock into several “servings”. Not very full can run, very full can walk.
Training as a challenge
Think easy? No, one load will not work. You will have to eat only food for athletes (at least 75% of the protein powder should be protein). No more than two servings per day of 50 g of protein powder. And no more food. It doesn’t matter whether it will be in the morning or in the evening. But it’s better to “seize the moment” an hour before training. Because such training will be very difficult: you will be tormented by weakness and dizziness. But without hunger in any way - a person loses weight only with a lack of energy. And the answer to the question "how to quickly lose weight without feeling hunger" does not exist in nature.
Without hypovitaminosis and fractures
Do not start using this technique until you have purchased vitamins, calcium, and iodine preparations. All of these substances will be in severe shortage during the application of the diet. If you do not prepare in advance, you will face very serious hypovitaminosis, and well-being is guaranteed to be difficult. Only one thing will please - the melting figures on the scales. However, the teeth and bones will have a hard time, so be sure to take care of calcium preparations.
Smart alternative
Iodine is rarely added to food for athletes , so make up for the lack of this microelement, otherwise the process of burning fat will slow down. It seems that you are tormented, but there will be little sense. The technique is similar to "Herbalife", only this is "Herbalife for the smart." That is, you yourself choose protein powder and supplements from different manufacturers. Buy additional drugs exclusively at pharmacies. Do not believe sites that want to tell you how to quickly lose weight. A pharmacy is responsible for its goods with its head. Moreover, you can’t buy with your hands - you can come across real drugs.
Time to go over
Weight is greatly reduced in the first two weeks - up to 10 kg, and then begins to leave a little. At this stage, you need to introduce vegetables and fruits (except without potatoes and bananas). You will gain 1-2 kg, but these “acquisitions” will go away in another week, carbohydrates are needed to slightly accelerate the metabolism. After this, aerobic training should not be every day, you need to add strength 2-3 times a week. Even women. How to quickly lose weight to a man? There is only one way out - long strength training and refusal of fatty meat.
No one can be floury at all, neither men nor women. This is junk food for the poor. If you want to improve your standard of living - start by professing the principle of Khayyam that it is better to be hungry than there is all kinds of nonsense.