The human body is so arranged that everything that is consumed during the day must be realized and converted into energy. If, for some reason, the calorie burning process is inhibited, they are stored “in reserve” in the form of fatty layers in various parts of the body. In other words, if you eat a lot, you must move a lot so that there are no problems with being overweight. It’s great if you have time and desire to visit the gym or fitness center. But what if there is no way to do it regularly? The answer is one: you need to eat less! Then another question arises: "What is there to not want to eat?" This is what will be discussed in this article.
A balanced diet is important!
If you decide to go on some kind of diet, you should know that you should not follow it for a long time. After all, you are depriving your body of the regular receipt of all the necessary nutrients. All of this can be very detrimental to your health. Answer the question: "Is the harmony of a figure worth such high sacrifices?" It is much better to simply normalize your diet, reducing the intake of sweet and flour foods and increasing the amount of fresh fruits and vegetables in the daily diet. And most importantly: you can afford to eat something very high-calorie in the morning. The second half is the unloading time. For dinner, you can use a glass of kefir or a jar of low-fat cottage cheese. In the evening, all the time you want to eat? Eat an apple or pear or any other not too sweet fruit. This is enough to satisfy the evening hunger.
Drink as much as possible
Another important tip when controlling body weight: drink as much as possible. You can do this before meals, and after. Liquid filling the stomach creates a feeling of fullness. As a result, you eat less. A glass of water 20 minutes before a meal - and you “trick” your stomach, dulling even the most acute appetite. But drinking plain water is best. Sweet drinks are quickly absorbed in our intestines, only increasing hunger. If you do not like the taste of plain water, you can acidify it with freshly squeezed lemon juice. It's all about drinking. And now about what is, so that I do not feel like eating.
Low Glycemic Index Food List
The faster the assimilation of a product in our body, the higher its glycemic index, which means that the feeling of hunger will come faster after its use. Conversely, the slower it splits, the lower this indicator. In order to answer the question of why all the time you want to eat, just look at the table of products, where their GI is indicated. In order to maintain a feeling of satiety for longer, you need to use the following products:
• Grapefruit, grapes, coconut, orange, apple, pomegranate, pineapple.
• Buckwheat, durum wheat pasta, wild rice.
• Prunes, dried apricots.
• Compote without sugar, freshly squeezed orange juice.
• Celery, spinach, green peas.
• Cashew, almonds.
Products that are contraindicated
What should i avoid while losing weight? Answer: eating the following foods.
• Sweet. As you know, sugar is absorbed very quickly in our stomach. As a result of this, the feeling of hunger is dulled only for a short time, and then it begins to increase sharply. We want even more sweets. The result is a rapid increase in body weight. Replace sweet desserts with fresh fruits and berries, and then you will no longer be tormented by the question of what to eat, so that you do not want to eat.
• Flour . Dough products - carbohydrate food. She gives us a large supply of energy. But, as a rule, we simply do not have time to realize all this potential. As a result, it is deposited in fat depots on our hips, waist and stomach.
• Alcohol . Any drinks containing alcohol are very high in calories. Do not use them during a diet, especially in the evening.
• Fast food . If you think that by eating one hamburger you “fool” your stomach, then you are greatly mistaken. In half an hour you will want to eat another product of the same kind or any other. It is better to completely refuse to eat such food. There is little benefit from it, but harm is ensured.
• Spicy dishes. Spices are known to enhance the secretion of digestive juices in our stomach. This is good, because food is processed faster. But it’s bad because the next attack of hunger occurs much earlier.
That's all the information on the topic. I hope we answered your question about what to eat so that you don’t want to eat.