People seeking to get rid of extra pounds regularly experience various newfangled techniques. As a rule, they do not bring the desired result, and the body, meanwhile, is under tremendous stress. In order to lose weight, you must first review the diet and include food in it that helps to reduce body weight. One such product is plum. Due to its rich composition, its use makes the process of getting rid of extra pounds soft and effective. Regarding whether it is possible to eat plums when losing weight, nutritionists unanimously give an affirmative answer.
Beneficial features
Juicy fruits not only contribute to weight loss, they also have a pronounced healing effect.
Regular use of plums:
- Improves the work of the cardiovascular system. Due to the high content of vital trace elements, blood pressure normalizes and the level of "bad" cholesterol decreases. In addition, the walls of blood vessels are strengthened, and a special substance called coumarin prevents the formation of blood clots.
- Normalizes kidney function. Plum has a diuretic effect. Due to this, the kidneys are cleansed, their work improves.
- Strengthens the immune system. Thanks to the full saturation of the body with nutrients, its resistance to pathogenic microorganisms increases.
- Stimulates the production of gastric juice, due to which its acidity is normalized.
- Increases the level of hemoglobin in the blood due to the iron content.
- Improves the condition in various pathologies of the gallbladder, increasing its secretion.
- Prevents the occurrence of bone disease in women during menopause.
- Eliminates bad breath. Plum is considered an antiseptic, with regular use it has a disinfecting effect.
- Slows down the natural aging process. The antioxidants contained in the composition have a detrimental effect on free radicals.
The benefits of plums for weight loss are also invaluable, they:
- Normalize the work of the gastrointestinal tract. As a rule, the digestive system reacts to an altered diet by constipation. Plums have a mild laxative effect and relieve this problem in a short time.
- Improve the functioning of the nervous system. In a period of weight loss, an important role is played by the emotional state of a person. Regular use of plums prevents depression.
- Positive effect on the liver, so that the body is cleansed of harmful substances.
- Accelerate metabolic processes. Due to this, energy consumption increases, and extra pounds go faster.
Thus, when losing weight, eating plums is possible and necessary. But, as is the case with any other product, it is important to consider the individual characteristics of health. Regardless of the purpose, whether it is a general strengthening of the body or for weight loss, the benefits and harms of plums are determined by the rationality of their use.
Contraindications
Sweet fruits are not recommended for people suffering from:
- diabetes mellitus;
- rheumatism;
- gout
- gallstone disease;
- increased secretion of gastric juice;
- ulcerative lesions of the digestive system.
In addition, it is undesirable to include plums in the diet of children under 1 year old.
Can I breastfeed?
Most women, judging by their reviews, after giving birth tend to restore physical fitness and reduce body weight. But are plums useful for weight loss during lactation?
This time is associated with the introduction of restrictions in the diet in order not to harm the newborn. Due to the balanced composition of plums, they have a positive effect on the body of both the baby and the mother. But, as doctors say, they can provoke an allergic reaction and intestinal colic in a baby. You need to start eating fruits with a minimum amount. If they do not affect the well-being of the child and rashes do not appear, you can increase the portion.
The nutritional value
The product is considered low-calorie - 100 g contains 49 kcal. However, it must be borne in mind that the main component of plums are carbohydrates - 9.6 g. There are practically no proteins and fats in the composition - only 0.8 g and 0.3 g, respectively.
Compatibility with other products.
Any food is absorbed by the body in different ways, and it takes a certain time for digestion. If dishes that do not combine with each other enter the gastrointestinal tract, they stay there for a very long time. Unsplit pieces, in turn, begin to rot and poison the body with harmful substances. The logical result is the deposition of toxins on the walls of the intestine and obesity.
For weight loss, plums should be consumed only with those products with which they are combined. To date, there are many schemes and tables that reflect the principles of separate nutrition.
According to them, acid plums have good compatibility with the following foods:
- cheese;
- cream;
- sour cream;
- butter and vegetable oil;
- greenery;
- berries;
- semisweet fruit;
- vegetables containing a minimum of starch.
It is also permissible to eat at one meal with plums:
- sweet fruits in fresh and dried form;
- cottage cheese;
- dairy products;
- high starch vegetables.
Sweet and semi-sweet plums have the best compatibility with:
- dairy products;
- cottage cheese;
- sour cream;
- nuts
- berries;
- sour fruits;
- small amounts of starchy vegetables.
Following these principles, you can significantly speed up the process of getting rid of extra pounds and improve overall health. Judging by the reviews, for weight loss, plums are most effective when they are used according to the rules of separate nutrition.
In what form to use?
The fruits retain their beneficial properties both in fresh and in dried form. Do not forget about plum juice.
In season, it is recommended to give preference to fresh fruits that are sold by local farmers. Plums sold on store shelves are in most cases grown abroad and processed with harmful substances to extend the shelf life of their presentation.
In order for the fruits to bring exclusively benefits, the following rules must be observed:
It is not recommended to eat unripe sour plums. With their use, a digestive upset is guaranteed to occur, and there will be no positive effect on the body.
At one meal it is undesirable to eat a lot of fruits. To lose weight, plums should be eaten in a minimal amount to monitor the reaction of the body. This also applies to juice and dried product.
To satisfy hunger, many prefer to eat juicy fruits before bedtime, but is it possible? When losing weight, it is forbidden to eat plums in the evening, and not only during this period. The digestive system will experience an increased load at a time when it has already "switched" to rest mode. In addition, plums eaten at night for weight loss are also harmful because they force the kidneys to work hard, which are no longer ready for vigorous activity. The result is pronounced edema in the morning. Fruits can be consumed no later than 3 hours before bedtime.
Diet options
There are several ways to quickly lose weight with plums. It is important to understand that a sharp change in diet and a significant reduction in its calorie content can negatively affect health. Even in the absence of contraindications, the mono-diet should not be observed for a long time. It is aimed at reducing body weight in a short time.
Monodiet options:
- It will take about 3-4 kg of plums. They must be thoroughly washed and dried. During the day, only fruits in the amount of 1-1.5 kg are allowed. It is important to pay attention to drinking. In addition to water, green tea is sugar free. The duration of the diet should not exceed 3 days.
- It will take the same amount of plums and fruit juice. This option is more gentle and allows the use of other products. In a minimal amount, you can eat lean meat, steamed, 1-2 slices of bread, drink milk with a low percentage of fat content. After 18 hours, eating is prohibited. You need to drink plum juice twice a day for 1 cup. The duration of the diet should also not exceed 3 days.
An unloading day can be arranged no more than 1 time per week. During the day you need to eat 1 kg of plums, divided into 5-6 receptions, and drink about 2.5 liters of still water.
If you experience nausea or heaviness in the stomach, you need to switch to a more gentle way to get rid of extra pounds.
The most optimal option is the observance of the principles of a healthy diet with the inclusion in the diet of plums for weight loss at a more intense level.
What are the expected results?
Any mono-diet is aimed at rapid weight loss. About 1 kg is lost in 1 day. The main disadvantage is the return of kilograms at its completion. This is due to the fact that during the diet the intestines are cleansed and excess fluid is removed, not fat.
Following the principles of proper nutrition, you can lose weight up to 1 kg per week. The result will not be fast, but this method is considered the most sparing, and lost kilograms are not returned.
How to choose plums?
Despite the abundance of varieties, you can always distinguish sweet juicy fruits from acidic and unripe.
When buying, you should pay attention to:
- Color . It should be uniform over the entire surface. The presence of black spots indicates damage to the product.
- Resilience . If you lightly press on the drain, a dent will appear, which immediately disappears after the finger is removed.
- Smell. It should be enjoyable.
- The presence of damage. Ideal when they are not. If the skin is cracked, its edges should be even. Such a product is considered overripe, and it must be eaten in the next few hours.
Storage
For long-term retention of beneficial properties, plums can be frozen. If the fruit is unripe, each should be wrapped in paper and put in a cool place. Thus, they can be stored for up to 7 days. You can also send them to the refrigerator and increase this period to 3 weeks.
Overripe fruits are not subject to storage. The exception is plums intended for conservation.
Finally
To reduce body weight, you need to include in the diet food that accelerates this process. Plums for weight loss are invaluable, they improve the gastrointestinal tract, maintain a positive mood, cleanse the body of harmful substances and help remove excess fluid from the body.