There are a wide variety of protein supplements on the market today. These are high-protein mixtures, which can consist of a variety of derivatives. Most often on the market you can find whey and casein, egg or soy protein. However, each of them has its pros and cons. That is why manufacturers again took up the development and launched a multi-component protein on the market. It is very different from all the others in that it does not consist of one, but of several components. In this regard, it affects the body more systematically and gives excellent results.
Hot sale
Indeed, athletes quickly appreciated such a product, and it began to diverge through sports nutrition stores. The multicomponent protein today has almost crowded out the rest of the shelves, so we will talk about it. This is an absolute hit. Not only athletes, but also coaches are often not great connoisseurs of physiology and pharmaceuticals, and therefore it is much more convenient for them to choose the product that will surely fit and perfectly cope with its functions.
What is a multicomponent protein?
This is nothing but several types of protein supplements in a single mixture. The proportions may vary depending on the manufacturer. In order to save, a large proportion of cheap soy protein and a small amount of better quality can be introduced into the composition. In this case, the final product will be sold at a high price. This is the main disadvantage with which a multicomponent protein sins.
Pay attention to the label.
The manufacturer must indicate the composition of the product, so you can not get what you want, only if this is your first experience in the field of sports nutrition. Experienced athletes know that the best multicomponent protein includes whey and casein protein. These two types are most interesting for athletes. Whey protein is absorbed instantly, providing the body with a large dose of the necessary amino acids. Casein, on the contrary, is absorbed for a very long time, maintaining a normal influx of amino acids for a long time. That is, it allows you to find a middle ground and maintain balance, use the strengths of each component in order to provide the best result.
Is there a single standard
Indeed, about which multicomponent protein is better, there is constant debate. Each manufacturer has its own opinion, and a single standard has not been approved. Therefore, you need to understand this topic well in order to choose exactly what you need. Each manufacturer believes that it is he who offers the optimal composition of the additive, however, which is good for one, bad for the other. Sometimes soy or egg proteins are added to the composition , and not every athlete's body is ready to absorb them. Therefore, you may encounter problems such as flatulence, indigestion, nausea.
Application features
This is a common question faced by almost all athletes who acquire a multi-component protein, how to take this product. In fact, there is nothing complicated, it is enough to follow the instructions typical for a protein supplement. A measured spoon of dry powder is stirred in 300-500 ml of milk, water or juice. It is very nice that you can take it in the way that suits you. Each of the monoproteins has its own unique features, so one can be taken before training, the second after, the third only in the morning or in the evening. The universal multicomponent composition can be taken at any time: in the morning (at least one hour before a workout) or in the evening, about an hour after a workout, that is, almost before bedtime. Of course, a lot depends on what goals you pursue - to lose weight or build muscle.
Protein Blend Syntha-6
Now let's dwell in more detail on which multicomponent protein can be selected today. The ranking of popular sports supplements is distributed as follows. In the first place in many surveys and samples is a complex protein mixture from the company BSN. The composition is quite complex, it contains 6 different types of protein with different absorption rates. That is, one serving will provide an excellent charge for conducting a quality workout and will nourish the muscles for a long time. This is a premium supplement. Cost - from 2100 rubles and above, but the quality is worth the money.
This additive can be used for weight gain and drying, which is why it is so popular. It helps to gain lean muscle mass and reduce the percentage of subcutaneous heat. It contains whey and casein protein, as well as egg albumin, milk protein isolate, micellar casein and calcium caseinate. The complex begins to nourish the muscles immediately after ingestion and continues to do this for about 6 hours. In addition, there is fiber in the composition, which allows you to improve the absorption of all trace elements and suppresses the feeling of hunger. It should be used one measuring spoon twice a day, diluting with milk or water.
Syntrax Matrix 5.0 Protein
If you are faced with a choice - multicomponent protein or whey, then it is better to choose a quality first. One of these is Matrix. It has excellent characteristics and performance in protein composition. Despite the fact that the price is not too low (3200 rubles), it is he who is one of the leaders in sales. This manufacturer focuses on product quality, in its composition ultrafiltered proteins of whey, milk and egg origin. Judging by the reviews, the product has an amazing taste, and 9 different taste shades give everyone the opportunity to find their own sports nutrition, as well as diversify the diet.
The composition of multicomponent protein allows us to judge the highest efficiency of the product. So, whey protein is relatively affordable, and at the same time fast absorption. That is, it helps well when you need a quick feed of the body with protein. The second component - milk protein - is similar in characteristics, but much longer absorbed. Next on the list is egg white, it has the best amino acid composition. In addition, there is casein in the composition, it is absorbed slowly, it is best to take it at night.
Judging by the reviews, this is a great option for sports nutrition. It has the highest quality and is perfectly absorbed, without causing problems with digestion and the gastrointestinal tract.
MusclePharm Combat
Continues our list of another great drug called Combat. He also earned attention among athletes due to the highest quality. It contains whey, casein and milk protein. Despite the many advantages of such drugs, many athletes continue to be interested in which protein is better, whey or multicomponent. Answering it is quite simple, it all depends on the tasks facing you. If you only need to give the body the opportunity to give everything in training, then you can limit yourself to serum. However, practice shows that for optimal muscle growth requires enhanced nutrition throughout the day. That is why balanced multicomponent proteins are an excellent option. They work more productively and achieve better results.
“Combat” supplement is an excellent complex of proteins that allows you to close the “protein window” immediately after training and restore muscles within 5-6 hours after training. The product contains several types of protein, essential and essential amino acids, glutamine and egg albumin, enzymes, as well as some minerals. Judging by the reviews, this is an excellent product that can seriously increase the efficiency of sports loads. However, the price of this supplement is also not very affordable - 2700 rubles.
Protein Elite XT
Closes our rating is another multicomponent complex. It was developed relatively recently and is an excellent source of nutrients. Its regular use allows you to restore and grow muscle tissue. Manufacturers went to its development after it was experimentally proved that the use of one protein cannot bring the desired result. Only a balanced complex of different types of protein, amino acids and other ingredients helps to achieve maximum anabolic effect.
The buyer will also appreciate the fairly affordable price compared to other premium complexes. Packaging will cost you about 1,500 rubles. Taking this supplement will allow you to grow dry muscle tissue and gradually remove the fat layer. In addition, strength indicators and the quality of recovery processes are significantly increasing. There are still not many reviews about this supplement, apparently the athletes did not have time to try out a new product. However, the price / quality ratio is quite good.
Together conclusions
More recently, it was believed that the use of protein supplements is very harmful to health, that is, it equated to the use of steroids. In fact, sports and sports nutrition are two concepts that should not be shared. Without proper nutrition, your muscles will not be able to get the necessary substances, which means they will not recover well after exercise. Improper diet, an excess of carbohydrates and fats instead of protein will lead to the fact that not dry muscle tissue but fat will grow, which is not too good for those who dream of an athlete's figure. Of all the protein supplements, multicomponent ones do their job best, which is why today they have become leaders in sales in the field of sports nutrition.