Cyanocobalamin (vitamin B12) is a water-soluble vitamin of group B, which in terms of molecular composition is more complex than the others, since it contains microelements of cobalt. Cobalt - a mineral substance necessary for red blood cells, enters our body from food sources, and also contains vitamin B12 in sufficient quantities. Instructions for use indicate that due to vitamin B12, the body normalizes the metabolism of fats, proteins and carbohydrates, it also interacts perfectly with pantothenic and folic acid and vitamin C.
Vitamin B12, the instructions for use of which indicate that for an adult a daily dose of 5-7 micrograms is not found in plant foods. You can get cyanocobalamin with food of animal origin: with milk, cheese, meat (kidneys, heart, liver contain more), oysters. A significant amount is found in milk powder, sardines, crabs, salmon. People who, for whatever reason, do not eat animal food, should consider that without consuming milk, meat and eggs, they do not receive vitamin B12. Instructions for use provide the following information - this vitamin is responsible for blood formation, a lack of vitamin in the body can lead to disruption of DNA formation. Various blood cells, platelets, red and white bodies divide and mature in the oblique brain, therefore, disorders in the functions of the oblique brain occur if vitamin B12 does not enter the body. The instruction also warns that due to a lack of vitamin A, organs and tissues of the body may suffer, which will lack oxygen supply to the cells, and this will lead to a decrease in energy processes and the functioning of important organs as a whole.
The benefits of vitamin B12 are not exaggerated, since it not only takes part in the construction of the fat and protein structures of the protective layer of the body, but is of great importance in the process of bone formation, which is very important for pregnant women, women during menopause and for children during active growth . Methionine, which is part of the vitamin, has an important effect on our psyche, as it is responsible for such feelings as: a feeling of joy, kindness, a feeling of love.
Vitamin B12, the instruction for use of which reports that with a lack of vitamin the following symptoms may appear: impaired digestion, hematopoiesis, nervous system, it is important for every person. There is weakness, pain in the heart, numbness of the limbs, depression, poor memory, decreased appetite, constipation or diarrhea, and damage to the digestive system. As a rule, vitamin B12 hypovitaminosis is rarely affected, it is often found in vegetarians who do not eat animal food. Also, a deficiency of this vitamin can occur under certain conditions: if an operation was performed to remove the stomach, intestines or small intestine, with atrophic gastritis, as well as with the capture of substances by worms.
If a situation arises, and your doctor has detected a lack of cyanocobalamin, then most likely he will prescribe an injection solution in injection ampoules, so the vitamin is better absorbed by the body. Vitamin B12 in ampoules, the instruction of which warns of contraindications, should be taken carefully. If you have angina, a tendency to form blood clots, you are pregnant and breastfeeding - take these vitamins only as directed by your doctor. You should not do this if you have erythrocytosis, malignant or benign neoplasms.
Vitamin A can cause allergic reactions, tachycardia, diarrhea, mental agitation, dizziness, and headache.
Incompatible with aminoglycosides, ascorbic acid, colchicine, thiamine bromide, salts of heavy metals, pyridoxine. With drugs that increase blood coagulation in the body - is not combined.
Vitamin B12 should be taken after consultation with a doctor!