Fat Burning Slimming Cocktails: Homemade Cooking Recipes

Every person dreams of looking beautiful, neat and smart. And it doesn’t matter at all which gender he is a representative of. If a person is flabby or too full, then it is very difficult for him to find his love, create a family, move up the career ladder, and simply live a full life. For example, to buy your favorite clothes, but not one that fits the size or covers saggy sides.

However, the phrase "to be in good shape" does not mean endless diets and spending all your free time in the gym. But if a person feels good, he should just keep fit. And do not bring the situation to terrifying consequences - whether it be anorexia or death. Natural cocktails will come to the rescue, they are useful both for the figure and for health.

So, for people who not only seek to lose weight, but also wish not to harm their body, this article has been written. In it, we analyze the most popular, effective and safe fat-burning cocktails. And also find out how to cook them at home.

What is a fat burning cocktail?

Before you submit recipes for the best drinks that help get rid of the hated excess weight, you need to understand what is meant by this product. Of course, its name is already clear and the purpose itself. But how does fat burning occur? And also what ingredients should a drink consist of in order to possess a property so needed by many people?

Here is what distinguishes a fat-burning cocktail from a regular one:

• First, it should be clarified: a drink, in order to be called fat burning, and not the most ordinary and useless for weight loss, must certainly be low-calorie.
• Secondly, it equates to one meal. After all, his task is to replace breakfast, dinner or lunch, forcing the body to consume previously stored calories, which are deposited on the waist, hips and other problem areas in the form of "lifebuoys" of fat.
• Thirdly, in drinks for weight loss contains a maximum of vitamins, minerals, minerals. This shock dose received by the body helps it to get enough, get rid of the negative effects of hunger strikes and diets, stock up on energy, and increase endurance. A person, thanks to such a miracle remedy, feels cheerful, positively tuned and full of strength.

How to prepare and consume a drink for weight loss?

It seems to many that in order to get an excellent fat-burning cocktail, it is enough to mix the specified ingredients in the proportion specified in the recipe. However, in reality, this business also has its subtleties. We will talk about them further.

How to make a real slimming drink:

1. In recipes where water is indicated in the components, it is necessary to use a cold liquid. If it was not possible to prepare it for any reason, you can replace it with ice cubes. They should be added to the finished mixture.
2. Dairy or fermented milk products should have a minimum fat content.

How to use fat-burning smoothies for weight loss:

1. It is important to drink the prepared drink within an hour. Then its properties are lost. In addition, if stored improperly, they can even harm themselves.
2. But only in this way it is impossible to achieve ideal results. Diet, gym are also extremely important and necessary.
3. Since such drinks give a boost of energy and strength, it is wiser to drink them for breakfast.

Contraindications

Despite the apparent absolute usefulness of slimming cocktails, they also have contraindications, such as:

• allergies
• problems with the stomach, intestines;
• metabolic disease;
• flu and colds.

In addition, if pepper is one of the ingredients, a fat-burning cocktail should certainly be abandoned to cores and people suffering from vascular diseases. And if cinnamon, then those who have a sick liver.

Having studied all the important recommendations that are fundamental in achieving the desired result, you can proceed directly to the study of recipes.

Drink "Calories Battle!"

This green cocktail is considered the most effective, and therefore the most popular among losing weight and people who monitor their physical form. It is very easy to cook it yourself. The main thing is to arm yourself with a blender in advance. Which, by the way, will be needed to prepare all the cocktails described below.

Structure:

• parsley;
• celery;
• kiwi;
• cold water;
• lime and mint for taste.

How to do:

1. Wash indicated ingredients.
2. Clean if necessary.
3. Slice into a blender bowl.
4. To fill with water.
5. Beat until smooth.

If the finished mixture is sugary or, conversely, acidic, you can add a little honey. But by no means sugar!

Nuclear Attack Drink

Now consider the second original and effective fat-burning cocktail recipe. However, a slightly smaller number of people favor it, because kefir, which not everyone loves, is part of the drink.

Structure:

• kefir;
• ground red pepper or fresh garlic;
• cinnamon;
• fresh ginger.

How to do:

1. Slice ginger and garlic / pepper in a blender bowl.
2. Add cinnamon and kefir.
3. Chop thoroughly.

Tasty Diet Drink

There are a lot of recipes for fat-burning cocktails for weight loss. Perhaps you can even say that everyone is able to make their own. But most of them, despite being very effective in the fight against calories, are too spicy, sugary, tasteless or not suitable for people allergic to lactose. However, this drink not only contributes to weight loss, but is drunk easily and with pleasure.

Structure:

• a slice of watermelon;
• if desired, you can add kiwi.

How to do:

1. These ingredients are put in a blender.
2. Beat until smooth.

By the way, watermelon is effective not only as an ingredient for a cocktail, but also as the basis of a whole diet, with which you can bring your weight back to normal, get rid of hated fat on your sides, and even improve your health.

Grapefruit Boom Drink

This is another great fat-burning cocktail, reviews of which on the Internet are extremely positive. The most important thing is to consider that it should be used with caution and in a limited amount (200 ml every three days, not more often) to people who suffer from gastrointestinal diseases.

Structure:

• grapefruit;
• cinnamon;
• optionally add a spoonful of honey.

However, for those who have high blood sugar, combining cinnamon with honey is not recommended.

How to do:

1. Put the peeled grapefruit into a blender.
2. Add cinnamon.
3. If desired, honey.
4. Grind to a homogeneous mass.

Drink "Minus a kilogram"

According to reviews on the Internet, thanks to the use of this cocktail (at least twice a week), one kilogram can be lost weekly without harm to the body. Moreover, such a drink is not only tasty, but also extremely useful both for digestion and for the body as a whole. Readers who do not believe the opinion of experienced losing weight can easily try it to find out how true the reviews are, and also, is there really an effect.

Structure:

• grapefruit;
• kiwi;
• cinnamon;
• Pineapple juice.

How to do:

Preparing such a fat-burning cocktail for weight loss at home is not difficult. You just need to repeat the procedure already described several times: grind the ingredients in a blender.

Citrus Bomb Drink

Another delicious, as well as conducive to effective weight loss cocktail, is the next fruit "bomb". However, it is not recommended for people who are allergic to citrus fruits and those who have high stomach acidity.

Structure:

• lime;
• grapefruit;
• orange;
• ginger;
• mint (optional).

How to do:

1. To prepare this drink for weight loss, it is necessary to peel citrus fruits. Lime can be cut lengthwise, scrub the flesh with a spoon and select all the bones.
2. Ginger peel too.
3. Put all the ingredients in a blender.
4. Beat in a homogeneous mass.
5. Add cinnamon to the finished cocktail.

Exceptional drink for girls and women only

Many nutritionists advise ladies to take the next cocktail. Why exactly the fair sex? Let us explain: it contains green tea, which, as scientists recently found out, has a beneficial effect on the production of female hormone. That is, in simple words, its regular use allows you to increase the size of the mammary glands.

Structure:

• green tea;
• mint;
• lime;
• honey;
• ginger.

How to do:

1. According to the recipe described below, a fat-burning cocktail at home is also very easy to prepare. It is only necessary to brew a cup of green tea in advance without additives, cool it to room temperature.
2. In a blender bowl put a slice of ginger, a couple of slices of lime, a few mint leaves, half a teaspoon of honey.
3. Pour tea.
4. Beat well.

Soft drink itself

This mixture should not be drunk, but rather eat. Because it turns out quite thick, but very tender.

Structure:

• avocado;
• kiwi;
• a pineapple;
• classic yogurt or low-fat kefir.

How to do:

1. The first step is to clean the avocado and remove the stone.
2. Slice it, kiwi and pineapple into pieces.
3. Put in a blender.
4. Add yogurt.
5. Beat well.

So, the article presents the most effective fat-burning cocktails, which are very easy to make at home. The number of ingredients is not indicated intentionally, since it is the composition that is important, not the proportion.