Spring, the beach season, New Year ... The reasons why we urgently need to look our best are changing, but the eternal problem - overweight - remains. Your favorite dress is not fastened, the blouse emphasizes not at all what one would like, but you have to forget about low-rise jeans ... Folk remedies have always been more trustworthy than chemistry, so today we’ll talk about how to lose weight with soda and lemon. Should you trust the popular remedies for weight loss, how effective are they?
Diet basics
Before discussing how to lose weight with soda and lemon, you first need to find out what biological processes this method is based on. What happens to adipose tissue and the energy value of food consumed if it is affected by these ingredients?
Lemon is, without a doubt, a very healthy fruit. In addition to the general strengthening of the body, it is able to help the breakdown of fats, which means the loss of extra pounds. It contains pectin, which has the ability to envelop the walls of the intestine and, more importantly, normalizes blood sugar levels. Citric acid accelerates and normalizes the metabolism, which is very important for overweight, and also reduces the feeling of hunger.
When drinking lemon, the production of gastric juice is enhanced and digestion is improved due to the interaction of acid with enzymes. Vitamin C strengthens the immune system and reduces susceptibility to infections. Additionally, citrus contains vitamin A, B, P, potassium, zinc, boron and copper.
Lemon helps to cleanse blood and lymph, remove toxins from the body. It also has a beneficial effect on metabolism, which will reduce weight. Everything is clear here, but since we are talking about how to lose weight with soda and lemon, we will now talk about the second ingredient.
We are offered to use the alkaline component of the diet both as an independent means for losing weight, and paired with acid (in our case, citric acid). Soda alone cannot provoke the breakdown of body fat, nor can it prevent the absorption of those that have just been consumed. It slightly reduces the acidity in the stomach, but this does not affect the absorption and consumption of calories. In this tandem, soda rather serves as a neutralizer of the negative effects of drinking lemon, namely the effects of acid on tooth enamel and gastric mucosa.
The opinion of nutritionists
Doctors and weight loss experts emphasize the
benefits of lemon in the fight against extra pounds. At the same time, they are extremely negative about the widespread weight loss recipes with soda alone. Such treatment can not give any effect, but it can easily cause serious harm to the digestive system.
Baking soda and lemon can be consumed together as a healthy drink. To stimulate weight loss, supplement your day with another procedure. It's about a bath with soda. It helps to remove excess fluid from the body, whitening and soften the skin. The recipe is simple: 1 pack of sodium carbonate should be diluted in moderately hot water and lie in the bath for 20 minutes.
Different ways to use soda and lemon
It's time to learn how to lose weight. Soda and lemon should be consumed daily, morning and evening, during meals. If your goal is to lose a few pounds and maintain the result, then you will need one lemon per day. Fruit juice should be diluted with two glasses of water and drunk in several doses. After that, rinse your mouth with a solution of soda. To prepare it, dilute 1 teaspoon of the substance in a glass of water.
If you plan to lose more kilograms, then you should resort to a more radical method. So, already the juice of a whole lemon is poured into a glass of water, three such servings are required per day. Before use, add a third of a teaspoon of soda to the drink - this will soften the effect of acid on the mucous membranes. You can take a two-week course, after which you should take a break.
Recommendations
Drinking lemon and soda is a great way to speed up the weight loss process. But rely only on him is not worth it. You definitely need to adjust your diet. With lemon pop, you’ll be disappointed to find deposits on your sides, hips, and waist instead of losing weight.
Sweets and fatty foods should be excluded, in addition, it is recommended not to eat after 18 hours. The rest of the diet is quite sparing, does not require strict restrictions. You can use any offered recipe: lemon and soda will become your good friends on the way to a slim figure.
And your assistants will be vegetables and fruits, as well as green tea. Eating it with lemon and without sweets will at least stop you gaining weight. It should be noted that weight loss using this method is slow, in a month you can lose from 1 to 5 kg.
By adjusting nutrition, replacing harmful foods with healthy ones, you can add sports loads. This will consolidate success in the field of weight loss and increase muscle tone. So, health, vivacity and good mood will simply not be taken away from you.
Contraindications
Like any other, this method has its drawbacks. If you have chronic diseases of the gastrointestinal tract (especially when they are accompanied by high acidity), regular consumption of lemon and soda is not suitable for you. With an ulcer or gastritis, it is better to completely abandon their use, since this can provoke an exacerbation.
If you have a sore throat or other inflammatory diseases of the throat or oral cavity, lemon juice will only increase irritation. A solution of soda, on the contrary, will speed healing. Lemon is credited with the property of cleansing the liver, but if you have pancreatitis, then it is better not to risk it. This method is also not suitable for hypertensive patients, because it provokes an increase in blood pressure.
As you can see, soda with lemon is not suitable for everyone for weight loss. Reviews about this method are also quite controversial. But those who maintain proper nutrition achieve good results. Girls note that weight loss occurs smoothly, 3-5 kg per month, and the results last for a long time.
findings
We examined how to lose weight with soda and lemon. There is nothing complicated about it, but like any other diet, this method is a test of our willpower and requires a sequence of actions. It is necessary to combine the intake of lemon and soda with a reasonable diet, in no case trying to live only on water with citrus juice. And do not forget to consult a doctor.