It is impossible to lose weight without physical activity and nutrition control. However, you can significantly speed up the process by using additional stimulants. One of the latest fashionable "discoveries" - soda for weight loss. Does this substance help to normalize weight and get rid of fat stores? Is it possible to drink
soda on an empty stomach for weight loss, without harm to health?
Baking soda: benefit or harm?
Due to its chemical properties, in small quantities, soda is really able to improve metabolism and normalize acid-base balance. It solves this substance and the problem of leaching potassium from body tissues, and also improves oxygen metabolism. But if you regularly drink fasting soda, health problems are unlikely to be avoided. It is very difficult to calculate the safe dosage and duration of the course. Soda is good in small quantities, as an emergency remedy for heartburn, and with regular use due to an unnatural change in the acid-base balance, serious diseases of the digestive system, including an ulcer, can develop. And let soda be considered a safe product, widely used in cooking, you should not get carried away with its use even in minimal doses. Remember that this substance is not compatible with a number of drugs. Also, soda and alkaline mineral water should not be taken on the same day .
How to drink soda on an empty stomach for weight loss?
How is it suggested to take soda inside for weight loss? According to the recipe, your day should begin with this drink. Dissolve the required amount of soda (from one fifth to half a teaspoon) in a glass of water and drink. Do not eat or drink anything for about thirty minutes after that, then have breakfast. Some methods suggest taking a soda solution before each of the three main meals. Others recommend limiting themselves to the morning portion, and eat fractionally at least 5 times a day. If you wish, on forums devoted to diets and methods of losing weight, you can really find positive reviews about soda, but if you lose weight so easily, why is the problem of obesity still not solved? In most cases, the so-called slimming soda is the result of a competent combination of physical activity and proper nutrition. And yet there is a useful recipe using this substance.
Drink soda on an empty stomach for weight loss or take a bath?
Soda baths can improve the condition of the skin and normalize blood circulation, they also have a positive effect on the lymphatic system. The recipe is simple: for a standard bath you need to take a pack of soda and a pound of sea salt. It is important to choose the right water temperature - at least 37 degrees, during the procedure
make sure that the water level does not reach the nipples. Baths should be taken in courses, the duration of one session is no more than 20 minutes. If the water cools, you can add more hot. Of course, this method for
losing weight is also only auxiliary. But it is much more useful and safer than drinking soda on an empty stomach for weight loss. Consult with your doctor about the admissibility of the mentioned course. If there are no contraindications, you can not only improve your figure, but also forget about the roughened skin on the feet and elbows for a long time.