For those who want to lose 3 to 8 kg in 5 days, there is a diet with the unusual name "Ladder". Already from its name it is clear that this diet is phased. Climbing to a dream figure consists of steps. What are these steps? How to pass them? Read this article.
Diet principle
The review of the diet "Ladder" tells that the transformation of the body of the losing weight occurs in stages. And these stages consist of five steps.
First stage
This initial step is called cleansing. At this stage, the body is cleaned with simple apples. Activated charcoal will help get rid of toxins, toxins and other muck. Together with pectin contained in apples, it accelerates the body's metabolic processes. And also - it helps to burn fat (lipid) cells.
Activated carbon serves as an indispensable tool in the fight against fermentation and decay in the digestive tract. It combines toxic substances and makes them leave the human body. Therefore, the first day of the diet is carried out in the company of apples and activated carbon.
Second stage
Her name is restorative. The goal is to restore the microflora of the digestive tract. And which foods best affect the gastrointestinal tract? That's right, sour milk. Therefore, the second step is devoted to the consumption of cottage cheese and kefir.
It is imperative that this step goes after the first. Here, not only the restoration of the gastrointestinal tract, but also its treatment. After cleaning, the benefits of the substances contained in fermented milk products increase several times. It is at this moment that there is an active discharge of accumulated fat. It is possible to lose up to 2 kg, and this is a very worthy result.
Third stage
According to reviews, "Ladder" is a super-diet. Extra pounds melt away, literally. But this will happen if you adhere to its steps according to all the rules. And the third step is called energy. The body needs energy lost in the previous two days. So it’s time to nourish it with such products that contain complex carbohydrates. That is difficult for the body to absorb sugar. What is it? Honey, dried fruits and other goodies. The glucose contained in them, unlike various chocolates, sweets and other goodies that hit the figure, will not allow the weight to go up. In this case, there is a significant charge of the body with much-needed energy.
Fourth step
We proceed to the construction of our own body. This stage is similar to the previous one. The body loses extra pounds, while without inhibiting this process. The fact is that the body is now in a state of stress. And when the body begins to "panic", it is able to slow down the metabolic process. To prevent this from happening, you need to bring the body back to normal, make it clear that there is nothing to worry about.
High protein foods come to the rescue. This is lean meat in the first place. Losing weight is recommended to pay attention to chicken and turkey. Protein saturation will help the body act further in the right direction.
Fifth step
According to reviews, the burning stage belongs to the final stage of the Lesenka diet. A negative energy balance is created in the body, which leads to active burning of the fat layer. And fiber helps in this. As that which is contained in fruits, and contained in cereals. In the same oatmeal, for example. It is known that the body spends a lot of time digesting fiber. It gives saturation and at the same time does not load the body with excess fat. The fifth stage includes the use of foods containing a large amount of fiber. Among other things, it helps to neutralize the effect of decay products, in particular toxins, on the body.
Diet benefits
According to reviews of losing weight, the diet "Ladder" has several advantages:
Well tolerated. Weakness can only be felt on the first day. Then the body calmly responds to dietary restrictions.
Every day, the body receives the necessary supply of nutrients.
Simple menu. It does not require any fantasies and is strictly indicated.
Adequate glucose content. And it helps to avoid stopping the "care" of excess weight.
Relative cheapness. All the necessary products can be easily bought, and they are not too expensive.
Cons are everywhere
Diet "Lesenka", according to reviews, is no exception. What are its main disadvantages?
It is forbidden to follow dietary restrictions for people with cancer, those who suffer from cardiovascular diseases, gastrointestinal ailments and kidney diseases.
Pregnant and lactating contraindicated diet in general.
Due to a sharp change in the diet, losing weight can cause a bowel problem in the form of constipation.
During the passage of all stages of the diet, it is recommended to refrain from heavy physical exertion.
So that extra pounds do not return, after leaving the diet, you should think about controlling your diet.
Allowed Products
Reviews who have lost weight on the diet "Ladder" are very good. Almost no one complains about the feeling of hunger, constantly pursuing a person on other diets. And what can you eat? The list of allowed products is presented in the table below.
| Vegetables | Cabbage | Broccoli | Cucumbers | Red bell pepper | Asparagus | Spinach, celery |
| Fruits | The apples | Pears | Peaches and apricots | Kiwi | Oranges | |
| Meat | Chicken | Turkey | | | | |
| Milk products | Kefir 1% | Fat-free cottage cheese | | | | |
| Sweets | Honey | | | | | |
| Dried fruits | Raisins | | | | | |
| Beverages | Water | Green tea | Dried fruits compote | | | |
It is also allowed to include oatmeal in the diet. Those products that are not in the table should not be eaten.
Reviews and results of those who lost weight on the diet "Ladder" will be presented below.
5 day menu
According to reviews, the diet of Ducan and "Ladder" are similar. What is the menu for each last step?
On the first day, 1-1.5 kg of apples are eaten. 8-10 tablets of activated carbon are drunk every 2 hours. And do not forget about drinking water, at least 1.5 liters.
Day two pleases dairy lovers. You need to eat 500-600 grams of low-fat cottage cheese and drink 1 liter of kefir with a fat content of 1%. They drink water, as on the first day.
The third day is a joy for the sweet tooth. For a day, use 300-400 grams of raisins, 2 tablespoons of honey and drink 2 liters of dried fruit compote. Honey can be divided into several methods.
The fourth day is meat. A day is eaten a pound of chicken or turkey breast. You can boil or bake the bird. The main thing is without salt and oil. Drink 1.5 liters of water.
The final day. 300 grams of oatmeal and 1 kg of allowed vegetables and fruits in raw form. Do not forget about the water.
Say goodbye to diet
On the exit from the diet "Ladder" reviews say the following. The most basic step is the transition from a limited diet to a full one so that extra pounds do not return. The main rules of farewell to a diet mean this:
Be sure to monitor the portion size. So that 5 days of effort are not wasted, you should not lean on food immediately.
Familiar foods that were not consumed while dieting are introduced into the diet gradually. 1-2 products per day.
Chew food thoroughly. This will help trick the body and get enough of less food.
Light exercise is very beneficial. Running, swimming, dancing, fitness - yes, anything. This will help to save the figure.
Refuse to walk before bedtime is not worth it. Just half an hour in the fresh air will bring great benefits to the body.
To avoid disruption
To avoid breakdowns, you need to psychologically prepare for a diet. How to do it? Include creative abilities and draw every step of his ascent to the Olympus of harmony. Starting from the first to the fifth. Steps can be beautifully decorated, make them bright and attract attention.
And of course, losing weight should imagine yourself in a "new" body. How nice to feel the changes in your figure, to see them in the mirror. Isn't it great - the opportunity to buy a thing you like and know that it just fits perfectly on the figure? Or fasten your favorite jeans that have long been in the closet? Or walk down the street in a short skirt, which has long been dreamed of, but did not work out due to excess weight? The benefits of getting rid of unnecessary kilogram mass. And 5 days is not such a long time to not sustain a diet.
How much is losing weight?
Reviews on the diet "Ladder" and the results are encouraging. But are the prices of permitted products pleasing? It needs to be counted.
So, the first day will cost 100 rubles. The price of the second colo is 150 rubles. The third day "costs" as much as the second. The fourth will cost 80 rubles. The fifth is the most “expensive” day, but it is the final one. Its average price will be 250 rubles. The price of the diet for all five days is 730 rubles. As a rule, with a normal diet in one day, a much larger amount is left at the grocery store.
Pioneer Reviews
Ducan's diet and "Lesenka" are similar in terms of reviews and results. More precisely, the effectiveness of these diets is intertwined. What do those who managed to maintain a five-day course and get rid of unfortunate weight say. In general, the opinions are good. As for the lost kilograms, the plumb line varies from 2.5 kg to 5.5 kg. Most beautiful ladies who were on the diet presented had an average plumb of 3.5 kg. Most reviews are as follows:
A very good diet, which is recommended for those who decide to restart their diet. After the course comes the realization that the daily usual diet is not so useful.
Although the first day is difficult, the diet is easy to tolerate. The state of lightness accompanies at all stages.
Someone complained about the second day of nutrition adjustment, because not everyone likes cottage cheese.
Losing weight recommend walking while dieting.
No complaints of irritability.
Some liked the diet so much that they decided on a 10-day course. The result was almost 11 kg. But the “pioneers” did not recommend this technique - it is painfully hard to follow.
There were those to whom the diet did not fit for some reason. And here is what they say:
Therefore, there is only one way to test its effectiveness. Try to follow the adjustment in the diet yourself. And later share the results.
Conclusion
What do you need to remember from the article?
Diet "Ladder", reviews about it are quite good.
Her diet includes glucose.
Hunger does not threaten losing weight.
Getting out of the diet should be careful.
Physical activity while observing the "Ladders" should be reduced.
To exit the diet, sports are necessary.
- Reviews of doctors about the diet "Ladder" are not negative.
Compliance with all the rules prescribed by the diet, and the consumption of a sufficient amount of fluid will help get rid of annoying pounds.