A person perceives the ability to clearly see the world around him for granted. But what happens when health is lost, and how can it be affected? In the article, we will consider some recommendations for maintaining good vision and a number of useful exercises for the eyes.
What does eye health depend on?
Good vision is the key to a comfortable life without any restrictions. Visually, a person perceives 90% of the information, and this is a weighty argument when it comes to eye care.
In order not to lose the ability to see "everything as it is," you should follow some recommendations to maintain good vision:
- the use of sunglasses in especially sunny times is a necessary component of eye hygiene. Ultraviolet light can accelerate the development of pathologies such as cataracts and premature tissue degeneration. In addition, excessive sunlight provokes damage to the cornea;
- bad habits (for example, smoking) increase the risk of damage to the cornea of the eye and, like ultraviolet radiation, can cause degenerative processes. People whose blood contains nicotine are not able to fully absorb all the beneficial substances, and restoration of vision becomes almost impossible;
- giving up alcohol is the right step towards taking care of your own eyes. People who drink alcohol are prone to developing dry eye syndrome. A large amount of alcohol leads to toxic embolism and a violation of the optic nerve;
- you must monitor your blood sugar. The best vision for a person will be when he minimizes the use of sweet and carbohydrate-rich foods, as well as when refusing drinks that contain dyes. Fluctuations in sugar can provoke pathological changes in the lens of the eye, therefore, regular examination by a specialist can prevent some diseases;
- You should eat foods rich in antioxidants and zinc daily. Optometrists are also advised to include vitamins for vision in the diet. The best of its kind are vitamins of group A and omega-3 fatty acids.
The above tips will help in the prevention of eye-related defects. Recommendations for maintaining good vision are suitable for any age group, regardless of gender.
What else is needed for eye health?
In addition to a healthy lifestyle and regular examination by a specialist, a vitamin diet should be used as a warning for pathologies. What does it mean?
Each human organ needs specific trace elements and substances that contribute to normal development. Eyes, in turn, will benefit vitamins for vision. The best drugs can be divided into several groups according to the nature of the effect and restorative function.
Groups of vitamins for maintaining vision
The products consumed by a person during the day, with the right combination, have a beneficial effect on tissue development, improve the body's defenses and stimulate the immune system.
Vision restoration is necessary when there is a lack of certain vitamin preparations. To avoid this, experts recommend that during the day include in your diet products that contain the following components:
- Vitamin A: able to prevent multiple degenerative processes in the tissues of the eye, and also significantly improves visual acuity;
- Vitamin C: This is a necessary component for almost every body structure, and the eyes are no exception. The presented vitamin accelerates metabolic processes, prevents stagnation of fluid in the body and, therefore, increases the microcirculatory ability of the tissues of the eyeball;
- Vitamin E: able to prevent pathologies such as myopia and clouding;
- Vitamin D: significantly improves the functioning of the optic nerve and slows down the aging of eye tissues.
Vitamin complex along with beneficial microelements is the first step towards the health of your eyes.
Trace elements necessary for good vision
Recommendations for maintaining good vision contain some useful tips on the use of trace elements. The latter are very important not only for the eyes, but also for maintaining the health of the whole organism.
Potassium is in the first place among the main elements that are needed to maintain good vision, as well as to balance the acid-base balance.
And a trace element such as calcium creates an anti-inflammatory effect, and also enters into the cellular composition and fluid of the eye tissues.
Zinc and selenium are equally necessary for saturating the organs of vision with oxygen . These trace elements support the normal functioning of the eyes and structures adjacent to them.
Exercise complex
With prolonged work at the computer or long reading, the eyes need rest. The following exercises will be an effective way to relieve eye fatigue:
- vigorous blinking for one minute;
- fixation of vision on a close subject, then on a distant one;
- turns full-time apple clockwise and vice versa;
- strong squinting of the eyes with subsequent relaxation.
These exercises are very useful, and their regular implementation can prevent many pathologies associated with the eyeball and nerve.
Healthy foods
The rules of good vision are not complete without a list of products that have the best effect on eye health:
- carrots can improve visual acuity and supports metabolic processes. This is due to the presence of a large amount of carotene in it;
- Spinach is very useful if you have any problems with vision, since it contains lutein - a trace element necessary to prevent the destruction and dehydration of the eyeball;
- rosehip is famous for its high content of vitamin C and is necessary for regular use;
Apricot contains vitamins of group A, which are an integral part of good vision.
The right diet, exercises and the right mode of work will help you maintain not only your eyesight, but also your health and youth.