Green coffee - these are the same grains of coffee as the usual black ones, just not past the roasting process. It is roasting that gives the drink that many people love, strength, richness and aroma. Green unroasted grains have a different taste and aroma, they are more saturated with caffeine, tannin and chlorogenic acid. Due to the increased content of these substances, green coffee is recognized as a means for weight loss, because it speeds up the metabolism, improves memory and the nervous system, and stimulates lymphatic drainage. However, buying unroasted grains, people are faced with the question "how to brew green coffee for weight loss." Let's figure it out.
If you want to achieve the maximum effect of losing weight, this drink will be a great helper. How to brew green coffee so that it brings more benefits? Firstly, roasting should be abandoned, only greenish-beige grains should be brewed. For cooking in a classic way, you need a Turk, and the grains themselves need to be crushed into crumbs about 1-1.5 mm in size. In the Turk, heat the water when it becomes hot, pour ground grains at the rate of 2-3 teaspoons per cup. Cook over low heat, not boiling. At the time of boiling, remove the Turk from the heat and allow to cool slightly. Pour into cups using a sieve. Coffee prepared in this way should be drunk 15 minutes before physical training, so they will bring the greatest benefit. By itself, this drink does not contribute to weight loss, you must definitely do sports and adjust your diet.
Another way to brew green
coffee for weight loss is to use a geyser. The grains should also be ground, pour the crushed mass into the recess of the filter. Pour water into the lower tank and install a filter on top. Close the lid and place the coffee maker on the stove. Coffee should be prepared on low heat, when boiling, the water will rise in the form of steam to the
coffee beans. When the water has boiled, and the entire drink is contained in the upper tank, remove the coffee maker from the fire.
For those who do not want to stand by the stove and wait for the product to boil, a brewing method in the French press is suitable. Grains need to be coarsely ground or crushed in a mortar, put in a press and pour it with hot but not boiling water. Let it brew for a while, then lower the filter down and pour coffee into cups.
If you do not have the necessary equipment for grinding coffee and brewing it, we give advice on how to brew green coffee for weight loss, using other attributes. For example, coffee can be grinded using a meat grinder, because not always a coffee grinder can cope with hard unroasted grains. You can brew coffee in an ordinary saucepan, the process is almost no different from preparation in a Turk. Only in this case you need to leave green coffee to boil. How much to cook depends on your preference, but it is recommended to boil it for 2-3 minutes.
How to brew green coffee for weight loss is described above, but is it worth roasting grains? You can dry them in a pan for several minutes until a brownish tint is obtained, in which case the coffee will acquire a taste resembling black, and a short roast will not spoil the properties of green. Long frying is not recommended, as all useful properties disappear.