The desire to lose weight is the fix idea for more than half the population of planet Earth. What miraculous ways people invent in order to get rid of hated kilograms. If you believe all the new-fangled methods of losing weight, it turns out that a person only needs to choose the right kind of magic pill and, with a sinking heart, wait until the fat itself falls off.
Unfortunately, such magical methods do not work, and losing weight is an incredible work and daily work on oneself both physically and morally. However, there are methods that can facilitate this long process, they include tea for weight loss. Reviews on which slimming tea is the best?
What is tea for losing weight?
Many people, when they hear the word “tea”, imagine another “Lipton” bag and don’t know what the differences between black, green and red tea can be. In addition to the usual varieties of tea, there are also those that contribute to weight loss. They can not only be purchased at pharmacies, but also prepared on their own.
However, the market is so full of products that it is virtually impossible to determine at a glance whether this product is effective or another scam. There are two options: try everything in a row or carefully study the offers and refer to the list of the best, drawn up on the basis of the opinions of real buyers.
One thing should be learned right away: not a single tea can help get rid of extra pounds without physical activity and a balanced diet. Such drinks for weight loss are only accompanying factors that stimulate the digestive system and help remove excess fluid from the body.
What types of tea are worth a closer look?
In order not to get into a mess and not harm the body, before going to the pharmacy you should familiarize yourself with the recommendations of specialists. It is also necessary to take into account the fact that each tea has its own instructions for use, which is strictly prohibited to neglect.
Teas that can be found in pharmacies
In order not to be deceived by unscrupulous sellers in online stores, you should buy ready-made teas for weight loss only in pharmacies or specialty stores. Or you can make homemade mixtures yourself.
Slim
Only the lazy did not hear about reviews about Slim slimming teas. However, experts emphasize the cleansing "Garcinia Slim". The drink is ideal for drinking after hearty holidays or breakdowns after a diet, as it has a choleretic, diuretic and laxative effect on the body.
Fat burning occurs due to the presence of garcinia in the tea, some experts really confirm the ability of this plant to burn excess. However, the producers decided not to indicate how many grams of garcinia is contained in a bag of such tea, so we can’t talk about miraculous results so far. Thanks to the reviews, it’s not difficult to find good slimming tea in the pharmacy. It is already packaged in bags, it is easy to take with you and you can quickly cook it at any time, because the right dose has already been determined.
Leovit
"Leovit" is considered the permanent leader in the market for slimming teas. It really helps burn calories, as it significantly reduces appetite and removes a certain amount of fat from the body.
Experts recommend drinking a mug of such tea before eating, and you will be surprised that only half of the usual portion is enough for you to feel full. Unlike Slim tea, this drink does not have a laxative effect, so in order to cleanse the body, you don’t have to spend the whole day and stay at home.
Flying Swallow
"Flying Swallow" - Chinese tea, the name of which very well reflects its effect on the body. The drink acts as a natural fat burner, as it is a laxative. If you believe the reviews, the tea really works and helps to lose a couple of extra pounds, but not more.
It has a significant minus: due to the strong laxative effect, severe pain in the stomach is possible, therefore it is recommended to drink such tea rarely and in small doses, but not on a regular basis. However, the reviews about the Swallow tea for weight loss are very encouraging.
"Monastic tea"
"Monastic tea" appeared on the market not so long ago. Manufacturers claim that the drink helps to quickly and easily get rid of extra pounds. Tea really contains a considerable amount of useful elements that contribute to a significant decrease in appetite, but if you delve into the composition, you will notice that there are no miraculous herbs in it. Therefore, losing 10 kilograms per day will not work, however, such tea will facilitate the process of weight loss. Reviews about slimming teas in pharmacies are not always the most positive.
Natural teas
In addition to the teas that flaunt on the shelves in pharmacies, ordinary natural teas also have considerable fat-burning properties .
- Oolong tea and puerh are the most popular Chinese teas, which are known for dulling hunger and improving metabolism in the body. Due to the sweet taste, oolong tea helps get rid of sugar addiction. As for puer, this tea is known for its tonic and invigorating properties worse than coffee. Feel a breakdown in the morning and reach for a Turk to make coffee? Better brew a cup of puer, and you will feel vigor in each cell. This type of tea is recommended to be used during intensive training aimed at losing weight. And also both varieties of tea have cleansing properties, remove toxins and toxins from the body and help reduce excess weight.
- Karkade became widely known only because of the opinion that it helps to lose weight and burn calories, but this is not so. However, this does not mean that you need to send tea to the trash. Doctors strongly recommend drinking hibiscus in the process of losing weight, as this drink is rich in vitamins and minerals that will help keep the body in good shape throughout the diet. The conclusion is: fat does not burn, but makes the process of losing weight more comfortable and safe for health.
- Kudin, or Paraguayan holly, is a specific tea that has a bitter taste and is difficult to drink just like that, every day. However, he fell in love with losing weight because it perfectly dulls the feeling of hunger and reduces appetite. It has invigorating and tonic properties. Fitness instructors advise drinking this tea before training, this will contribute to increased efficiency of classes.
- Ordinary green tea has long been settled in the apartment of almost every person. We drink it daily and do not even suspect what healing properties it has. Green tea is a natural antioxidant that removes toxins from the body and cleanses the intestines. However, its advantages do not end there, tea prevents the body from absorbing fats, which contributes to weight loss.
- Helba is an Egyptian tea whose benefits are recognized even by official medicine. Of course, drinking tea does not give a quick and noticeable result. However, this drink won the love of doctors thanks to the plant - fenugreek, which is part of the composition, which positively affects the state of the human body. Helba strengthens the immune system, has an analgesic effect. It has a slight diuretic and laxative effect. It is very popular among eastern women who want to get rid of extra pounds.
And of course, do not forget that for weight loss it is not necessary to fly to the store and buy expensive teas. They can be prepared at home, but with such tea you need to be careful.
How to make good weight loss tea yourself?
In order to prepare tea for weight loss at home, you should be patient and turn on the brain to the fullest. After all, we need a truly effective and safe tea. Reviews of recipes for slimming tea are extremely positive, if you take into account contraindications.
- To prepare the mixture for brewing, we need the following ingredients: pharmacy buckthorn bark, dandelion root, parsley leaves, fennel, mint leaves (all ingredients must be prepared in the amount of one teaspoon). After all the components have been mixed, you need to add one tablespoon of the tea mixture to 250 ml of boiling water and leave for fifteen minutes. Then do not rush to immediately drink tea, it must first be cooled and filtered. It is recommended to take a drink for weight loss in the morning, on an empty stomach, and the course of use is 2 months.
- For the next recipe, stock up in advance with a tablespoon of dried birch leaves, a handful of blackberry leaves, which are easily sold in any pharmacy, and the last component is 15 grams of coltsfoot. All herbs should be thoroughly mixed and filled with cold water. Tea should be heated in a water bath, after the broth boils, it should be boiled for at least another 10 minutes. After which it is recommended to cool the tea and strain it. It is better to use it twice a day: before breakfast and after dinner.
- For the last homemade tea, we will need rowan berries and dry nettle leaves. Pour the mixture with 500 ml of boiling water and leave to boil on the stove for another 5-10 minutes. After which the tea should cool and infuse for another three hours. Drink half a glass in between three main meals.
Ginger tea for weight loss is especially popular, reviews of which indicate that it improves metabolism. Before using such home-made teas, it is imperative to consult a doctor, because they have their contraindications.
For example, homemade teas during pregnancy are strictly prohibited for those who have acute gastritis or an ulcer, as well as diseases of the intestines and kidneys. Tea will help fight overweight as an additional measure, in tandem with proper nutrition and physical activity.
How to choose the right
The main task is to make the right choice and not harm the body. What should you rely on when choosing tea for weight loss?
- First of all, try tea, which friends or acquaintances have recommended to you, but only if they have already used this tool, and not just saw the advertisement.
- Before buying, carefully read the instructions and all information about the manufacturer, composition and contraindications.
- Buy tea from large companies whose names are widely known and which are known for their positive reviews.
- Check that the composition contains ingredients that really contribute to weight loss: mint, green tea, senna, Chinese ephedra, garcinia, commissure.
- As part of a quality drink there are no dyes, flavors, stabilizers and other unknown chemical elements.
If you follow these rules, you can find your perfect tea.
Side effects
Do not forget that drinking drinks for weight loss on an ongoing basis is prohibited. Like any other medicine, teas are used in courses, between which you must take breaks. Slimming teas have their side effects, the manifestation of which should immediately stop using the product:
- Almost every tea has a diuretic and laxative effect, and also removes excess water from the body - this can cause dehydration.
- Due to the large loss of fluid, potassium and calcium are washed out of the body, which leads to muscle and bone weakness.
- Cheap teas may contain harmful elements that in the future contribute to poor health and negatively affect internal organs.
Beware of poor-quality products and take care of your health! Read reviews about slimming tea, in pharmacies you will not always be able to correctly consult.
Reviews
Among overweight fighters, there is an opinion that it is better to prepare tea for weight loss with your own hands or drink natural drinks. The most popular tea is Turboslim tea, which has many varieties. If you believe the reviews, this particular drink helps to bounce back after long holidays and overeating.
Before you start taking drinks for weight loss, you should consult your doctor and check for individual intolerance to the components. Reviews about tea for weight loss - the basis of the right choice.