Previously, only bodybuilders and sellers in sports nutrition stores knew about such a concept as a fat burner. Similar preparations were used during the so-called “drying” period, which was aimed at reducing the percentage of subcutaneous fat. Over time, fat burners became available for those who simply want to lose weight. The popularity of this tool was provided by its sonorous name, already
promising great results. The only thing that scares off is the high price and
relative level of distrust of the manufacturer. These reasons make people lose weight looking for cheap alternatives, for example, create a fat burner with their own hands from the usual components.
Use of drugs
So how to make this a miracle tool that will save you from extra pounds? In various sources you can find the following recipes, which are very popular:
- A mixture of thyrocomb, L-carnitine, yohimbine and green coffee.
- A mixture of yohimbine, synephrine and caffeine.
Almost all of these components can be purchased at the pharmacy, but is it worth it to cook such a fat burner with your own hands, without first understanding how each of the ingredients can affect your body, and what, in fact, ensures its effect?
Hormone
Consider the first recipe on our list. The most harmless in the recipe is green coffee, they are talking about it at every step: they say, this is the best product for weight loss. In fact, any coffee contains tannins, but chlorogenic acid is found only in unroasted beans, together they provide a breakdown of fats and stimulate fat metabolism in general. There are practically no side effects, so you can safely use it. L-carnitine is also safe, even using it in large quantities will not affect your health. In fact, this component helps transport fatty acids to a place in the body where they can easily be converted to energy.
Two other components that should be handled with care will help make a powerful fat burner with your own hands and at home. The first is yohimbine, a natural preparation obtained from the bark of an African tree. Initially, he became known for his ability to restore and increase potency, but later scientists found out that he is able to accelerate the consumption of subcutaneous fat. Reception can cause headaches, nervous irritability and insomnia.
Tireocomb
The most powerful ingredient in the first recipe is this particular drug. A fat burner, made on its basis with your own hands, becomes a powerful hormone to combat kilograms. However, it is worth considering all the side effects and features of this drug. Being a thyroid hormone, thyroidcomb can significantly affect its functioning. For example, with prolonged use, inhibition of the functions of this very important organ may begin, as a result, acquaintance with the endocrinologist will be inevitable. You may also have symptoms of thyrotoxicosis: arrhythmia, insomnia, diarrhea, and heart palpitations. This fat burner is especially dangerous for women, with your own hands you can very easily destroy your health.
Second recipe
Next on our list is a mixture of synephrine, caffeine and yohimbine. We already know about the latter, caffeine, in principle, is harmless, since we all drink coffee and understand that it gives us vigor and keeps us in good shape.
But such a component as synephrine should cause concern, because its closest relative, ephedrine, is banned for distribution in many countries of the world. The main difference between these drugs is that synephrine will not have such strong side effects, even if you make a fat burner with your own hands. They act the same way, enhance lipid metabolism and the breakdown of fats and suppress appetite. It is for these qualities that, despite a strong negative effect, synephrine is valued. In combination with other ingredients, you can get an increase in blood pressure, indigestion and headache. Before you start using it, it's best to make sure that you are not intolerant of one of the components. But if you make this most powerful fat burner with your own hands, you will not only get an effective tool, but also save a lot.
Natural
In pursuit of a slender body, people are ready to drink any drugs, without thinking about what harm they can bring, and sometimes they don’t even realize that they are surrounded by the most ordinary products with similar properties. So, for example, a drink made from apple cider vinegar and honey was also consumed by Cleopatra herself after each meal in order to remain beautiful and slim. But ginger is known for its unique ability to increase the metabolic rate, but slow metabolism is sometimes the main problem of completeness. The list of natural fat burners can be supplemented with red chili peppers, cinnamon and
grapefruit. All these products are good not only for weight loss, but also for overall health.
Cocktails
Make yourself a beauty cocktail: pour three gallons of water, sliced ginger, cinnamon (preferably sticks), a couple of red apples and lemon zest to taste, boil everything for 5 minutes, strain, cool and add honey to taste. Leave to infuse at room temperature for about an hour and a half. Drink throughout the day instead of water or juice. Even if you just make ginger tea, the effect will not take long. Simply add chopped root to the teapot with your favorite tea and enjoy the taste and good. Good fat burners for women and men can even be made from such a simple product as kefir. For one glass, you will need half a teaspoon of cinnamon, red pepper and grated ginger (you can also use powder), mix everything with kefir and drink at night or after meals. The main thing is to remember that no fat burners will help you if you do not maintain proper nutrition and exercise, these are only auxiliary substances that accelerate the process of losing weight. But if you still prefer the preparations to natural products, do not forget to carefully read the instructions for use.