The desire to lose weight, get rid of fat reserves pushes people from one diet to another, until the complete rejection of food. But hunger will not save fat, but only exacerbate the problems: the biochemistry of the body is very complex, and if everything were so simple, there would be no fat people. Usually, the cause of excess weight is called excessive calorie intake, with the emphasis on carbohydrates.
Unused carbohydrates are stored in fat for storage. The stock is growing, delivering more and more trouble to its owner: the figure spoils right before our eyes. What to do? The now popular review: “The Kremlin diet does wonders,” attracts more and more followers. Indeed, most miracle diets require titanic efforts from losing weight, and first of all this refers to cutting back on the usual diet, which is excluded in the "Kremlin".
To remove carbohydrates and make the body burn fats requires the Kremlin diet. Her recipes are very simple. It is built in such a way that it eliminates the pangs of hunger. The daily menu is quite dense, as it is filled with protein: meat, fish, chicken, eggs, cottage cheese - these protein products are introduced practically without restriction. Due to this, the muscles do not starve, forcing the brain to give a command to reduce their volume. "Losing weight is not due to muscle, but to fat," the Kremlin diet deservedly deserved such a review.
However, followers of this protein diet program often make a mistake that is bad for their health. Proteins in any quantity are prescribed by the Kremlin diet, while the rest of the products must be strictly selected, given the carbohydrate content in points - grams per 100 g of product.
It is easy to refuse cereals, potatoes, pastries, pasta, sweets, but also require less to eat and fruits and vegetables - which is usually recommended for losing weight. For strict adherence to a more or less balanced diet in the strict framework of the diet, it is necessary to carefully observe the balance - no more than 40 points per day in the first 2-3 weeks, and no more than 60 in the following. Points, or points, have long been developed and are summarized in special tables.
There is a general review: the Kremlin diet requires a system for counting carbohydrate units in the menu, but this is precisely what the busy people cannot do. They simply remove all carbohydrates and eat only protein - meat and fish. This is the health risk factor.
For a balanced, healthy diet, carbohydrates are necessary and must be in proportion to 4: 1 protein, and the Kremlin diet radically shifts this ratio to force the body to process fat. That's why there is an opposite review: the Kremlin diet has a devastating effect on the body, undermining health.
It is aimed at rapid weight loss at the cost of mobilizing all body systems. Any impact on oneself can only be allowed for a short time, as all nutritionists in the world warn about. Therefore, doctors advise a compromise: if you follow the Kremlin diet, then only a very short time - no more than one week. It is better to repeat the course after the break, but in no case do not make it the basis of nutrition: the harm to health far exceeds the effect of losing weight.