Without exception, everyone loves fruit. Juicy, aromatic fruits are an excellent dessert and give a great mood. Moreover, fruits are very useful: they saturate the body with vitamins and minerals, antioxidants, and also help to quickly part with the body's fat reserves. Today we’ll talk about how to spend a fasting day on fruit. Due to the high fiber content, delicious fruits help cleanse the body of excess accumulations. Any woman will tell you that spending one day on fruit is not difficult, on the contrary, you will look forward to the next.
Are such offloads useful?
Definitely difficult to answer. If we are talking about a person with a perfectly balanced diet, which plus also plays sports, then, probably, fasting days, like diets, are completely useless for him. But if you take an average citizen who sits at the computer all day and eats not always healthy food, weekly hunger strikes will allow his body to breathe a sigh of relief and clean itself. Moreover, you do not need to do this often, just maintain a strict mono-diet once or twice a month.
Basic Rules
Below we will talk about different options for unloading mono-diets, but whichever of them you choose, you will definitely need to adhere to the following rules:
- First of all, drink a lot of water - from 2 to 3 liters.
- Food should be taken fractionally - divide the entire daily allowance into 5-6 servings.
- This day will be a test of your willpower. Be sure to come up with a lesson to not think about food. Time this event to the moment when the supplies in your refrigerator are running out, or better yet, go outdoors, taking with you only what you plan to eat.
- Doctors say that restriction in food causes stagnation of bile, so it is extremely important to drink a broth of choleretic herbs in the morning.
- It is also necessary to exit the unloading carefully. It is not recommended to start the next morning with fried meat and cakes.
Efficiency
What will give your body a fasting day on fruit? Reviews say that effectiveness will depend on your stamina and products that you have selected for yourself. Salt and sugar can nullify the whole result, so try to avoid them. On average, a day on apples or cucumbers will help to lose up to 3.5 kg of excess weight. However, each organism is individual, therefore it is very difficult to predict the results in advance. If you regularly arrange such mini-diets for yourself, then their effectiveness will be much higher. That is success in consistency.
Determined from the menu
An unloading day on fruit should take place according to certain rules. You must choose the right product for unloading. Nutritionists say that you need to stop on domestic fruits that grow in your geographical area. Tropical, overseas fruits are very tasty, but most often ripen on the way, processed with various drugs designed to prevent their spoilage. In addition, they are absorbed much worse and can cause an allergic reaction. Therefore, summer is an ideal time to spend a fasting day on fruit. In the garden and in summer cottages, apples and pears ripen, which will become the basis of your diet.
Pick fruit
Here, too, there are subtleties. An unloading day on fruit is intended not only to give the opportunity to get rid of extra pounds. Additionally, you can remove toxins, cleanse and rejuvenate the body. Forget about fashionable fresh, you need to eat the fruits completely, along with the skin. It is she who contains most of the dietary fiber. In addition, it is very important to drink more water - at least two liters per day.
To diversify the diet, you can spend a fasting day on fruits and berries. However, nutritionists do not recommend being too carried away with diversity. The monodiet gives the greatest effect, so ideally one fruit and some berries in addition are selected. To sustain such a regimen is simple, because tomorrow you will return to your usual diet.
We're setting the table
Is it possible to eat fruit on a fasting day? Nutritionists answer unequivocally that not only is possible, but also necessary. It is a source of healthy fiber and many essential substances. The most common pattern is a day on apples. These fruits are not too expensive, they are always on sale, and almost all people like them. For a day you will need 1.5-2 kg of fruit. Do not starve yourself, it is better to eat an extra apple.
Not all people tolerate large amounts of fresh fruit well. The result can be bloating, colic, which is not too nice. However, this is easily avoided by baking fruit in the oven. The benefits of this will not decrease.
Peaches and apricots are very rich in potassium and iron. If you choose them, then you are invited to eat one day up to one and a half kilograms of delicious fruits. However, with diabetes, this option will have to be abandoned.
Sunny basket
Fruits and vegetables are very useful both separately and together. They can complement each other perfectly, as some are sources of amino acids and vitamins, while others contain more nutrients and fiber. A fasting day on fruits and vegetables can be much easier, since low-calorie vegetables are allowed to eat with virtually no restrictions.
A great option for spending such a day is a combination salad. For example, grated carrots and a chopped apple sprinkled with lemon juice. Such a dish will saturate more than one fruit. Next time try cabbage with an orange, it is a bright and very tasty salad. For an amateur, there is boiled beetroot with plums. All these dishes are very good in that they contain the necessary nutrients, while they are very voluminous, it is useful for the intestines.
Day - vegetables, day - fruits
Each of us has a different body, not everyone likes combination diets. Then you can, for example, arrange a vegetable day today, and tomorrow, a fasting day with fruit. Reviews suggest that this is the option to achieve the most impressive results. On the first day, only vegetables in any combination are allowed, but only in raw form. You can make salads or amazing smoothies from them, that is, grind them together with the pulp in a blender. The quantity can be any, most importantly, divide it into 5-6 servings.
On the second day, the time of fruit comes. The number of meals is 4-5 per day. Each time it is supposed to eat no more than 350 g. But bananas must be discarded. On the third day, you can make a vegetable salad for breakfast, fruits will serve as a second breakfast, for lunch, make yourself porridge and a vegetable salad. Apples are suitable for afternoon tea, and stewed vegetables for dinner. So you will gradually go on a normal diet.
But what about protein?
Today, only the lazy have not heard about the benefits of protein, including for weight loss. So why aren't we talking about how protein foods blend with fruits? This is exactly what we have now come to. And the first thing that comes to mind is tender yogurt with slices of fresh fruit. Beauty and benefits for your body. Fasting day on fruits and yogurt is also useful because the bacteria contained in the fermented milk drink help the body cope with coarse fiber.
For the whole day you will need 1 liter of drinking yogurt. It is best to choose a non-fat drink and not add sugar to it. One fasting day allows you to lose up to 1 kg of weight. If you want to combine kefir with fruit, then you need half a liter of kefir and 500 g of apples or oranges for a day.
We pass to the classic version - "unload" on kefir
Fasting day on fruits and kefir is a universal, budget option, known to almost all women. However, nutritionists recommend that you follow some rules. It is better to start the day with a glass of kefir. Second breakfast - 200 g of fruit or several dried fruits. For lunch - again a glass of kefir. For a mid-afternoon snack, treat yourself to a good portion of fruit salad, and end the day with kefir. In addition, you can drink a few liters of green tea or plain water. In one such day, you can lose up to one and a half kilograms of weight.
Curd days
You are very lucky if you like this product. It is rich in protein, easy to digest and does not contain a lot of calories. Tasty and healthy, it is also very affordable. Today on the market there are options for low fat cottage cheese, which is an ideal diet product. An unloading day on cottage cheese and fruits can be carried out regularly - from 2 to 4 times a month. This is good for your waist and digestive tract, which gets a break and can be cleaned.
Fat-free cottage cheese has a calorie content of only 100 kcal per 100 g of product, but at the same time it saturates the body with essential amino acids. Supplementing it with fruits, you provide yourself with fiber and carbohydrates. Apples or oranges are best, one kiwi can be added. The daily menu includes 600 g of cottage cheese, divided into 3 meals, and 400 g of fruit.
Kefir with cottage cheese
Sometimes the individual characteristics of the gastrointestinal tract do not allow the combination of fruits and dairy products. Then you can choose another option. For a day you need a liter of fat-free kefir. It should be divided into five meals. During the main meals, 3 tablespoons of low-fat cottage cheese is added to it.
This option is very useful for the body, as it restores the activity of the gastrointestinal tract and allows you to get rid of 1 kg of excess weight per day. If desired, it can be repeated every three days, since such a diet does not harm the body. It is very useful to add a decoction of wild rose and an infusion of herbs, such as nettles. For taste, you can add a drop of honey in herbal tea, this will give you strength and give a good mood.