Fat deposits on the hips are a pressing issue for most women. Here, one diet will not help, a whole range of effective measures is needed. Before you begin classes, you need to perform some preliminary steps. How to measure hips? Everything is very simple, you only need a centimeter. Wrap it around the most protruding points of the hips and look at the result. In the process of working on yourself, it is advisable to regularly check the degree of volume reduction. This will mobilize your strength and help regulate the load according to individual data.
How to reduce the volume of the hips? An effective combination of good nutrition and exercise will help you. Get a variety of sugar-free dairy products. Regularly eat cereals cooked in water, vegetables, but not fried. You can calmly satisfy your hunger with fish and low-fat meats cooked in a gentle way. Exclude bread from the diet and remember that this is not so much part of the diet as the basis of a healthy diet. Limit yourself in sugar and sugar-containing foods. Exclude potatoes, flour, soda, and pasta from the daily menu.
How to reduce hip volume with assistive devices? Sign up for a special massage, it is very effective in getting rid of extra centimeters. Get anti-cellulite creams. Exercise your own massage regularly. The volume of the hips perfectly reduces the wraps that are best done in the cabin. If there are no contraindications, visit the sauna once a week. Infrared options are very convenient, as they give a more powerful effect in a shorter time.
How to reduce the volume of the hips with physical activity? Remember that very difficult exercises can only exacerbate your problem. Adhere to the principles of regularity and a reasonable distribution of forces. Before doing the exercises, it is optimal to run a couple of laps or take a long walk. So you warm up the muscles, which contributes to the safety and greater efficiency of classes.
1st exercise
This type of physical activity for the hips is considered one of the most effective. Get down on your knees, put your hands forward. Keep your back parallel to the floor. With your right foot, start swinging backward, leaving it in a slightly bent position. Perform the exercise 30 times, then repeat the same steps with the left foot. Then pull back, lie down on your knees with your chest. You should relax as much as possible. Next, you need to do a simple workout, walking around the room.
2nd exercise
The starting position, as in the previous version, you only need to slightly change it, pulling your hands closer to your knees. The right leg must be extended to the side so that it makes a right angle with the body. Exhale. Then inhale with your nose, exhale again, but only through the mouth. This should be followed by breath holding and simultaneous retraction of the abdomen. Pull the “working” leg to the level of the hips. Lift it up and forward a little. In this case, the leg should not be bent. Keep in this position, mentally counting to eight. Take a sigh again and take your starting position. The exercise is repeated three times for each leg. If at first you find it difficult, you can reduce this number to one. To increase your performance, you should try to raise your leg as high as possible.
Now you know how to reduce your hips. All of the above methods are quite simple, but they are extremely effective with regular execution. Within two weeks, you will notice that the hated extra centimeters are rapidly leaving.