Ballet is not only a wonderful view of stage art, but also a very worthy hobby. If children's dreams of ballet do not pass after many years, then do not despair and think about the lost time and opportunities. After all, you can always do self-study! How to become a ballerina at home? The answer to this question can be found in this article.
Professional ballet or ballet at home?
It’s worth starting with the fact that you need to study professional ballet in special educational institutions. If it seems that the question of how to become a ballerina at home implies subsequent professional training, and then getting a real job in the theater, then you will have to be a little disappointed. Why? The fact is that the ballet market is a very competitive place. They practice ballet from a very young age. Moreover, modern troupes consider only those candidates who fit certain physical parameters.
However, this does not mean at all that one who has not attended special training since childhood can say goodbye to the dream of ballet forever. After all, the main thing is not only ballet shoes, but also skills and abilities that you can learn on your own. You can dance for your pleasure, engage in non-professional groups, and even record and share videos with your own performances for general viewing!
How to become a ballerina at home
To do ballet on your own means to master body ballet. What is it? Body-ballet is called one of the areas of fitness, which appeared relatively recently. Most of the movements studied repeat classical ballet. However, in this case, they were greatly simplified and adapted to ordinary people (that is, without years of preparation).
What is body ballet useful for?
Body ballet not only helps to become a ballerina at home, as most people want, but also has a number of other indisputable advantages.
Here's what you can achieve with regular classes:
- Weight recovery and weight loss. During training, the student’s pulse jumps to 100-139 beats per 1 minute, and it is this mode that starts the process, in which excess fats begin to be actively burned.
- You can do strengthening and muscle relief. One of the main advantages of body ballet is that it does not contribute to an increase in muscle mass, while the body of the student is gradually tightened. Classes are aimed at training all major muscle groups.
- Strengthening the joints. Very often body ballet is advised to people who have suffered injuries and are now on the way to restoring physical activity.
- With regular exercises, breathing and the work of the cardiovascular system begin to improve. Along with this, improvements will also affect the circulatory system, and tissues will receive an additional flow of oxygen.
- Among the many exercises for ballerinas in body ballet, there are many that emphasize stretching. So the student has every opportunity to improve his flexibility.
- Many ballet fans love this type of art for its grace and elegance. After just a few choreography classes, you can feel the improvement in your own gait and posture, and in all movements the desired grace will be traced.
Prerequisites and attributes for homework
Having figured out the question of how to become a ballerina at home, you can move on to the next question - what is required for this.
- The first is the availability of free time. One workout will take at least 1 hour.
- Secondly, it is comfortable clothing. It is not necessary to run for a tutu, it is enough to have a comfortable tracksuit or any other clothes that do not constrain movement.
- Thirdly, these are shoes. Ballet slippers are designed for those who know how to use them. For beginners, ordinary Czechs or light athletic shoes are suitable. You can switch to pointe shoes after special training.
Where to begin?
You can practice body ballet either on your own, at home, or under the supervision of special trainers in a fitness club. If the first option seems to you much more attractive, it is worth choosing special programs for beginners. Usually, these are detailed instructions and tips that will help you to properly tune in the right direction and teach you to avoid the most common mistakes.
Classes at home are best done at a large mirror, and the ballet machine can be replaced with an ordinary chair. It is worth noting that the chair, although it is a good analogue of the machine, still can not always provide the necessary support. If there is a sofa / chair / table or any other hard cover nearby, it is sometimes better to rely on it.
So, if you want, start practicing body ballet as soon as possible and experience all the joys of this art from your own experience!