The human eye is subject to heavy loads. Working at a computer, watching television, eye strain at work - all this leads to various problems associated with this body. Therefore, from time to time it is worth stopping the frantic rhythm of the day and letting your eyes relax. Rest for them can be special gymnastics, exercises and compresses.
Vision hygiene
In order to give the eyes a rest and maintain their function in good condition, it is necessary to perform a set of exercises:
1. If you are walking along the street, then constantly change the illumination of the area where you are. To do this, go from the shady side to the sunny side or periodically change the angle of view. Watch television at home by turning the lights on and off. You should read in dim lighting, alternating it with bright.
Of course, the last tip may come as a surprise. After all, we are accustomed to the fact that we are warned against reading in poor lighting, because it can spoil our eyesight. But we know that you should not dress too warmly so as not to catch a cold. If a person has weak immunity, then, with all the restrictions, he will still get sick. It is much more reasonable to carry out tempering procedures. This also applies to the eyes.
It is almost impossible to regulate lighting for them during the day. It is easy to arrange at home or at school. But universities with their huge, poorly lit classrooms and whiteboards with pale notes on them are stressful for untrained eyes. As a result, they quickly get tired and see much worse. Regular hygiene of vision helps to get through these tests.
2. Try to read the fine print. To train your eyes, put a blindfold on one of them and change the distance to the object of vision.
This advice may also be surprising. But it turns out that reading a large print is bad for the eyes, since the nerves of the retina must completely bypass it. And this is a very difficult job if there is a need to read a large amount of material. Small print makes this easier and more useful. The fact is that small letters cannot be read with the naked eye without relaxation, therefore this work serves as a means of relieving tension.
3. Read in moving vehicles, as this allows your eyes to relax. A close look causes tension, and moving and swinging is good for vision. The eyes are always ready for movement. In transport, it is created by the swing of a wagon or car. You just need to resonate with this movement, and then you can calmly perceive the text. If you read at home, then drive along the line with your nose, turning your head slightly. You can also swing the case slightly or move the book itself.
4. Visual hygiene will be observed while reading while lying down. This will help your eyes relax. It is the horizontal position that will relieve tension from the whole body and will allow you to restore psychological balance.
5. If you are doing visual work, take breaks every 45-50 minutes. It is advisable to walk, do simple exercises, or, covering your eyes with your hands, remember something pleasant. These simple procedures will remove unnecessary stress and make your eyes easier to read the text.
Eye hygiene rules
In everyday life, certain measures must be taken to prevent the causes that cause a deterioration in the ability to see and the development of various eye diseases. Vision Hygiene recommends following these guidelines:
- proper lighting when reading;
- distances of 30 cm between the text and the eyes;
- maintaining a distance to the monitor, which is equal to the length of the outstretched arm;
- a balanced diet.
Hygiene of the organs of vision is a very effective means to increase the tone of the eyes and the tissues that surround it. For this procedure, there are special glass baths. Eyes can be washed with clean water, a solution of boric acid or table salt, as well as a decoction of chamomile.