Through the eyes of a person perceives the world visually. Due to the fact that the eyes are subjected to a very serious load, visual acuity can significantly deteriorate over time. As you know, the best treatment for the disease is its prevention, prevention. Therefore, it is important to know how to maintain eye health throughout life and how to restore vision at home if its deterioration is felt.
Causes of vision impairment
There are many ways to restore vision without surgery. However, from the very beginning, you need to know exactly the immediate causes that led to its deterioration. Often this reason is a hereditary factor, as well as a person’s improper lifestyle, bad habits. Seriously alcohol and smoking affect vision quality. In addition, the deterioration may be caused by taking antibiotics.
Long sedentary work, for example at the computer, weakens vision and can even lead to myopia when objects nearby are clearly visible, but in the distance they actually do not differ, or to farsightedness, when, on the contrary, objects are hardly seen near, but very different in the distance.
It may also happen that medical attention is required. Therefore, the cause of the disease must be known. A person who feels a deterioration in vision needs to reconsider his lifestyle and, perhaps, even give up some habits. How to restore vision with myopia, hyperopia and other eye diseases?
Gymnastics and exercises
There are many useful exercises for the eyes that improve vision due to the fact that the eye muscles work and strengthen better.
Good exercises can be done while walking on the street. Here are a few of them:
- Choose a tree and mentally wind it with a thread. In this case, the eyes should follow the surface of the tree with an imaginary thread.
- Choose a poster on the street and read it, gradually moving away. You can also read the poster, standing at the same distance, but often blinking.
An excellent remedy for eye fatigue is palming. The exercise is done as follows: rubbing your palms well against each other and warming them, put them on your eyes, crossing them so as not to put pressure on the eyeballs and provide absolute darkness with your palms for the eyes. Hold your palms like this for ten to fifteen minutes.
How to improve visual acuity and how to restore vision? Exercises may be as follows:
- Move the index finger so close to the nose that it cannot be seen. Gradually moving your finger away, focus your eyes on its tip. So zoom in and out several times.
- Straighten your hand and extend your finger. After him, fix a point and look alternately at the finger and at this point, increasing speed and not losing clear focus. The same exercise is done without a fixed point (but you need to look into the distance).
Frequent blinking, turning the eyes to the side, and circular movements with a fixed head strengthen the eye muscles well.
Eye massage
Even before performing the exercises, it is useful to stretch the eyelids to speed up the blood circulation. This is done using a delicate massage:
- Rub eyelids, forehead and nose before redness with your fingers, without pressing.
- Massage whiskey one way and the other.
- Massage around the eyeball with the index finger and gently press with two fingers on the eye.
Water eye treatments
Two bowls of hot and ice water are taken (for this, pieces of ice must be added to cold water). Immerse your face in one and the other capacity, watching your feelings. The last should be a bowl of ice water.
It is necessary to concentrate on the eyes and imagine a positive result from the procedure. And then the question “how to restore eyesight itself” disappears, being replaced by pleasant practice, which gives not only recovery, but also pleasure.
This procedure can be performed before massage and gymnastics for the eyes.
The same thing can be done without dipping your face in water, but dipping two strips of fabric in bowls of water and applying tissue compresses to your eyes one at a time several times. Each overlay lasts approximately one minute. You need to finish with a cold compress.
Nutrition
An important factor for those who are looking for an answer to the question of how to restore vision at home is proper nutrition. Foods such as fish, liver, milk, carrot juice and parsley juice must be included in the diet.
Blueberries are an excellent natural eye health product. It will help those who are looking for ways to restore vision with myopia or farsightedness. In this case, it is useful to eat blueberries, make decoctions of its leaves and prepare juices. You can also bury blueberries in your eyes. Drops are prepared immediately before use. To do this, squeeze five or six berries through cheesecloth and add a couple of drops of distilled water. They bury their eyes once a day in a couple of drops.
How to restore vision at home? This will help vegetable juice made from the following ingredients: chicory, carrots, parsley and celery. All components must be taken in thirty grams and mixed. Drink the prepared juice once a day.
A great remedy is carrot juice with honey. A spoonful of honey is added to regular freshly squeezed carrot juice. After two weeks of drinking juice, an improvement in vision will be felt.
It is useful for restoring eye health and parsley. Honey and lemon juice are added to the parsley root scrolled through a meat grinder. The drug is taken one hour before meals one tablespoon for one to two months.
How to restore vision at home? Eight steps to success
1. Identify the cause of visual impairment.
2. Give up bad habits, such as alcohol and smoking.
3. Lead the right way of life, adhere to a constant regimen of sleep and wakefulness.
4. Eat right, using products that restore and improve vision in your diet.
5. Make baths or compresses for the eyes.
6. Perform eye massage.
7. Do gymnastics for the eyes.
8. During walks do exercises for the eyes.