Modern women are well aware that most men pay attention primarily to the state of the body. What to do to lose weight legs, if they do not correspond to your ideals? First of all, start eating right and doing daily special exercises.
The diet must be changed necessarily. Nutrition primarily affects body shape. Even if you train for 2 hours every day, but at the same time consume high-calorie food and generally eat incorrectly, then it is useless to expect positive results. In this case, you can really lose the desired weight, but greatly undermine your health and then again gain extra pounds. Therefore, if in doubt about the correctness of your diet, consult a dietitian. The specialist will draw up the right menu for you.
How to make your legs slim with nutrition? The daily diet should be divided into 5 receptions. Eat most of the food for lunch. Breakfast is a required daily ritual, and should account for a quarter of the food eaten per day. Dinner must be done before 19 hours. But this is not only the only condition for an evening meal. You can’t eat complex carbohydrate dishes for dinner - this is mainly cereal food. Try to eat vegetables, low-fat dairy products, and fish in the evening.
What to do to lose weight legs as quickly as possible? Set up an unloading day once a week. Eat all day eat only a certain type of food, for example, apples, kefir, fruits, vegetables. Drink at least 1.5 liters of fluid every day. It includes not only water, but also fruit drinks, tea, juices.
What to do to lose weight legs? When you have adjusted your nutrition, it's time to move on to physical activity. Consider the exercises that you can perform at home daily. They will take about 40-60 minutes. Therefore, plan your daily schedule in advance and set aside time for exercise in the morning or evening.
Stand facing the wall, place your palms on the surface. Transfer the weight to the right leg, lift the left above the floor, taking it to the side. Then swing your leg to the right in front of you. Perform exercise 25 times, then change legs.
Lie on your left side, put both palms on the floor. When you inhale, push off the floor with your feet and hands. Lift your body above the floor. Hold for several seconds on weight, then with an exhalation, lower yourself on your side. Repeat the exercise, sitting on the right side.
Sit on your heels with your buttocks. With an exhale, shift the weight to the left and sit on the floor near the feet. As you inhale, rise and sit on the other thigh. Make at least 20 repetitions in each direction.
Sit, legs straighten, arms stretch forward. Start moving forward on the buttocks. The distance you walk in this way should not be less than a meter. Then move back with your back forward.
Lie on your back, freely lower your hands to the floor, bend your left leg at the knee. With an exhale, lift up the right leg, while inhaling, lower it without touching the floor. Do 20 repetitions. Change your legs and repeat the exercise with your left foot.
Turn over on your stomach, place your palms on the floor. With an exhale, lift up the right leg and stay in this position for 35-40 seconds. With an exhale, lower it to the floor. Raise the other leg.
How to make your legs lose weight fast? Do self-massage of legs. Use any anti-cellulite cream. Rub the cream, starting from the knee and moving up the thigh. Massage time for each leg is 5-7 minutes. Use cream daily in the morning and evening.
What to do to lose weight legs? Follow the principles of proper nutrition, do exercises and do self-massage. Then pretty quickly you will get your legs in good shape.