Massage the abdomen with special banks is called can massage. Today, this procedure, which is gaining popularity, allows expelling excess water and fat from this zone and reducing cellulite. The stomach is the most problematic female zone. It is harder to drive body fat only from the hips. This area is responsible for the safety of the future heir. Therefore, it is so easy to catch fat and so difficult to get rid of it. As you can see, the situation is complicated.
Of course, it is necessary to switch to a proper nutrition system, do fitness, and the body will begin to lose weight and recover.
Can massage
To help him quickly get rid of subcutaneous complications, one must resort to massage. And preferably to the can. It can be done at home or at a specialist clinic. There, unlike home rubber cans, there is a special apparatus with a more powerful suction system.
Cupping massage leads to getting rid of the upper subcutaneous layer of fatty tissue. It also tightens and hardens muscles, helping fitness training, strengthens connective tissue and tones the skin of the abdomen.
If the goal is to lose weight seriously and for a long time, then you can not do without such a massage. After several sessions, blood supply to the subcutaneous layers of the abdomen is established, which helps to tighten the skin and get rid of cellulite. That is, the entire massage technique is aimed at beautiful and quick weight loss.
Types and variety of techniques
This massage works very well on body fat and skin in the abdomen. Subcutaneous tissue consists mainly of fat cells and excess fluid. This liquid is the so-called orange peel, which looks like walking subcutaneous tubercles. A vacuum-based massager expels excess through the lymphatic ducts. Fat deposits melt, the volume of the abdomen decreases, the cellulite disappears and the skin acquires its former smoothness and luster.
The correct can massage can be offered by cosmetic clinics in which there is a special vacuum apparatus. Sessions of the procedure are not very cheap. But women who have undergone a can massage for losing weight in the stomach leave enthusiastic reviews, they say that they are very satisfied with the effect and cellulite does not really appear again.
The device for vacuum massage has a special nozzle in the form of a jar, which with the help of negative pressure is attached to problem areas of the skin. The degree of suction is regulated by the cosmetologist, choosing it individually for each patient. Sometimes experts use the automatic mode - they immediately install several nozzles and turn on the necessary program. Under the suction cups there is a sharp and frequent change in speed and pressure. And special rollers mechanically affect the skin and smooth it from above.
Banks
How to do can massage at home? There is no special labor. Cans of 4-6 cm in diameter are purchased at the pharmacy. After studying the technique, you can act independently, or you can call for help from loved ones. A properly mastered technique of can massage will also lead to good results if the sessions are carried out regularly. Pharmacies and specialty stores offer vacuum jars made of silicone, rubber or glass. Recently, glass is produced with a pump and tubes for additional air suction. A rubber bulb is attached to plastic cans, which is convenient for pumping air. Rubber before massage should be warmed up for several minutes in a container with hot water. The vacuum in any of them depends on the pressure. In order to unhook the jar, you need to lightly press the skin under the rim. The instructions attached to the kit clearly and fully describe the necessary actions.
Problems that massage solves
People who have tried can massage for weight loss, write reviews only enthusiastic. It is believed that it is indispensable for:
- a large amount of subcutaneous fat and cellulite;
- sagging skin of the abdomen;
- fresh scars or stretch marks;
- lost elasticity of the skin of the abdomen (it looks like a bag), in case of sudden weight loss;
- restoration of muscle tissue after fitness loads.
Contraindications
Like any medical procedure, vacuum therapy has contraindications. It can be:
- the period after childbirth, or the postoperative period (massage should be started no earlier than three months later);
- very sensitive skin in the abdomen;
- the period of bearing a child;
- hernia of the abdomen;
- various diseases or disorders of the skin of the abdomen;
- diseases of the pelvic or abdominal cavity;
- serious illness (for example, oncology);
- thinned blood vessels;
- critical days;
- diseases of the blood, blood vessels and heart.
In this case, the vacuum cans can be replaced with a daily contrast shower with light massage movements.
Basic tricks
5-7 minutes before massage, the skin of the abdomen should be lubricated with a cream with an anti-cellulite effect. Such a tool can be purchased at a pharmacy, a specialized store, from network sellers (Oriflame, Avon, Faberlic, etc.) or made with your own hands. The composition is simple. Equal proportions of olive and essential oils plus black pepper, cinnamon, rosemary, lavender.
If the procedure takes place in the shower, there will be enough gel for the body, moisturizing the skin.
rules
Regular massage by banks at home requires compliance with some simple rules and special techniques of movement.
- The skin in the abdomen should be warmed up. Either a directed stream of hot water, or a hard washcloth.
- Next, apply a cream with an anti-cellulite effect or an independently made oil.
- Using the same means, lubricate the edges of the cans and gently suck them on both sides of the navel (the middle zone of the abdomen should not be touched). The skin should be retracted by at least one centimeter.
- Now you need to lie down horizontally and relax the muscles of the lower body.
- Slow movements begin to drive banks in the skin around the navel. Continue the procedure for at least 10 minutes.
- Carefully disconnect the cans, lubricate the edges and cling them closer to the sides. We continue massage movements in this area for about 10 minutes.
- After again, repeat in the navel area.
- Now again apply cream or oil for anti-cellulite effect and lose weight under the covers for 15 minutes.
It is important to understand that vacuum therapy is not a very pleasant procedure, and the skin is often covered with bruises (but beauty requires sacrifice!). The troubles are temporary, and only in case of serious pain you need to stop the massage. In other cases, patience and regularity of procedures will make you irresistible.
Cupping massage for weight loss: reviews
People who underwent can massage write that self-made procedures bring a huge positive effect. Silicone cans were purchased at the pharmacy. The procedures were performed daily, even when there was absolutely no strength. Ten consecutive days of rather painful sessions gave a good result. He leads people into a slight confusion. Quite unexpectedly, but the skin tightened (visible even with the naked eye), the cellulite tubercles pulled in.
People after sharp weight loss also write that the effect of the procedure is amazing. The process, of course, is unpleasant, but it's worth it. After the second procedure, the skin of the abdomen will become noticeably smoother and healthier in appearance. The cream is used anti-cellulite. Plus sports, fitness and healthy eating - and a pleasant reflection in the mirror.
Recently given birth to women who have tried can massage for weight loss belly, reviews also leave positive. They write that the belly sagged very much. Therefore, they decided to start a cupping massage. After the fifth procedure, they notice that the torment is not in vain, then more. On such a positive, girls also refuse sweet and starchy foods. After all, there is very little left for an ideal figure. But experts advise taking a break for 15-20 days. And again proceed to the sessions.
Dramatically thinning people boast about the effect of a new-fangled massage. Not waiting for the result from the exhausting exercises, they began a can massage. Before and after it, you should not eat food for an hour. But, as people say, this can be tolerated. Only ten sessions with the diet - and everyone is happy! The skin is firm, healthy and smooth. On the recommendation of cosmetologists to maintain beauty, repeat the sessions once every six months.
Conclusion
Now you know what is the technique of can massage. We hope that the information presented in the article helped you understand this issue in detail. Good luck!