Miracle simulator at home: how to clean your stomach with a cleaning cloth

In the fight against overweight, a person tries to influence the body in such a way as to make him “give up” the stored for the future, start the mechanisms of fat burning. Over the years, the body has been accumulating what remains unspent: affordable high-calorie food does not pay off with hard work, and a bulging belly becomes more noticeable.

How to remove what was going on for years?

Sooner or later this question arises for everyone who prefers a lazy rest in the afternoon, and considers exercise an unpleasant duty. Inactive pastime will certainly affect the appearance of loungers and sloths, stubbornly sitting at computer tables. Having glanced once in a mirror, recently a rather slender woman discovers that the time has come to remove her stomach.

Using a cleaning wipe, you can make the body work and increase calorie consumption. For over-busy business ladies, home cleaning can replace daily exercise. But for burning fat, it must be done at a fairly energetic pace and at least 30-40 minutes daily, so as to sweat well. It is unlikely that the usual household routine will replace intensive aerobic training. Although such a warm-up is quite suitable as a preliminary warm-up.

The simulator from improvised means

If there is an intention to decisively remove the stomach with a cleaning cloth, then it is better to use it in a slightly different quality: a very funny and at the same time effective simulator can be built from the cloth. Someone may come up with the idea that the material is useful for wrapping or rubbing the abdomen, but the role of the napkin is much more effective. It will make the body move at such an intense pace that the burning of fat depots will undoubtedly be activated.

To remove the stomach with a cleaning cloth at home can be quickly enough and, most importantly, irrevocably. What burns out will not return if you subsequently maintain the desired level of physical activity and eat right: without diets, but balanced. However, in order to start the process of fat burning, it is important to combine aerobic and strength exercises.

Aerobics on napkins

Sports instructors show how to remove the stomach with a cleaning cloth, if you make a set of exercises for aerobic exercise and for swinging the press.

In aerobic mode, calories are consumed most quickly and fats are burned. Therefore, with the goal of reducing the abdomen, it is important to make all the large muscles of the body - back, legs, chest - work with sufficient intensity. Muscles are the main consumers of energy, they “break down” fats the faster, the stronger they become.

What aerobic exercises can you come up with to clean your stomach with a cleaning cloth? In order to use napkins as a simulator, you only need a fairly smooth floor surface, for example, a laminate. Napkins glide perfectly on such a parquet, which prompted users to add them to the register of home sports equipment.

Exercises: how to clean your stomach with a cleaning cloth

At home, aerobic exercise can be done using the effect of sliding tissue on the floor. You need to rest your hands and feet on the floor, while putting napkins under your socks. From this position, perform several exercises in 2-3 sets of 8-24 reps.

1. To make movements, as if climbing a mountain slope, to glide legs in turn, pulling your knees to your shoulders while exhaling; draw in the stomach, keep your back straight; gradually increase the pace.
2. Perform the same movement, but with both legs at the same time: pull both knees to the chest with a sliding motion and return to the starting position.
3. With a sliding motion, spread your legs and reconnect.
4. Combine all three movements in one set: do them in turn 8 times without a break.
5. Stand on napkins and make quick movements in place, imitating the skier's move: one leg slides forward, the other back alternately. Feet should be fully pressed to the surface, heels should not be torn off the floor. The steps are small but fast enough.
6. To do alternately deep sliding lunges with the foot forward, moving the other back and lifting the heel off the floor. Move slowly 8 times.
7. Alternate fast glides with slow lunges.

Funny workout

To effectively remove your stomach with a cleaning cloth, you must also perform isolated exercises to pump your abs. Using a sliding napkin, exercises will become much more interesting and diversify the daily routine of training. Practice shows that sliding movements are easier to perform, and the effectiveness of exercises only increases.

At first, many people are at a loss how to clean their stomach with a cleaning cloth as a sports equipment. The very first experiments attracted beginners so much that subsequently they included fun training in their home routine. Moreover, it is not so difficult to find a corner in the apartment to devote to yourself for 15-20 minutes.

Napkin Press

How to pump up the press, how to remove the stomach with a napkin for cleaning the house, how much time to devote to new exercises? The users themselves give feedback on such questions. Their practical experience and example will help to make a choice. A flat stomach can be done by taking 10-20 minutes a day. An example of a set of exercises for the press will be sliding movements with napkins.

1. Lie on the floor, hands behind your head, legs straightened, knees relaxed, feet lie on napkins. Pull both feet to the buttocks, at the same time raise the shoulders, reach out to the ankles with your hands, exhale. Return to starting position.
2. Raise your shoulders, arms behind your head, legs alternately at a fast pace pull to the buttocks.
3. Shoulders raised, arms behind head, with straight legs do slip apart-together.
4. From the same position, make circular glides with the legs: pull both legs to the buttocks, straighten them, spreading apart at the same time, connect and repeat the circle again; draw back circles: spread legs, pull to buttocks, straighten together.