The main component of the vitamin B group is nitrogen. This discovery was made in 1912. And since there were a lot of such compounds, they were numbered for convenience from 1 to 20, although each of them has its own name.
The value of vitamins B for human health is difficult to overestimate, because it is their presence that ensures the body the proper functioning of the central nervous system, optimal metabolism, strong immunity, timely cell growth and division. Therefore, doctors do not prescribe one of the vitamins B, but adhere to the principle of complex treatment. And B vitamins in tablets, which are most often asked in pharmacy chains, also represent a certain complex of vitamin elements.
All B vitamins in tablets or in another form help a person solve a particular health problem. For example, vitamin B1 (thiamine) is responsible for the state of memory and digestion and is involved in energy production, which makes it possible for the heart to function effectively. Vitamin B2 (riboflavin) heals wounds, provides timely growth for children, and helps preserve vision. Vitamin B3 or PP (nicotinic acid) is a hemopoietic and participant in mental activity. Vitamin B4 (choline) is responsible for the processing of fat by the liver. Vitamin B5 (pantothenic acid) is a hormonal regulator involved in the formation of a beautiful face without acne and preventing the development of insomnia and depression. Vitamin B6 (pyridoxine) does not allow the development of anemia and atherosclerosis, protects the body from allergic dermatitis. Vitamin B7 (biotin) is associated with the development of intestinal microflora and prevents the growth retardation processes in the body of young children.
In order not to bore readers with a simple fixation of information that any interested user on the Internet can find in sufficient quantities, we will not describe the other B vitamins in tablets. The rest of them are also urgently needed for the human body.
If B vitamins in tablets can be purchased by everyone in a pharmacy, of course, on the recommendation of a doctor, and start using them, then B vitamins in injections can only be done under the supervision of a specialist. First of all, we must take into account that not all B vitamins are equally perceived by the body. In order to avoid complications, you need to carefully study the instructions that are attached to the vitamin preparations and observe the prescribed dosage. And yet, you need to know that the B vitamins in injections are difficult to tolerate by people with various pathologies. For example, nicotinic acid (B3) is contraindicated in patients who have problems with the activity of the digestive organs.
With all this, there is one well-known method that is optimal for all people who need to fill in the deficiency of vitamins of this group. You just need to take B vitamins in foods. And they are contained in plant foods and in food of animal origin.
So that there is no loss of strength, the hemoglobin level does not decrease, the memory does not deteriorate, and the nerves are strong and do not suffer from insomnia and seasonal depression, so as not to suffer from dermatitis and seborrhea, to protect against atherosclerosis and kidney and liver diseases, and also to avoid senile dementia, you need to get in the habit of eating cottage cheese, cheese, legumes and germinated cereals, the liver of animals and fish, milk and eggs. This is a list of animal products. And we must remember that the B vitamins in plant products are absorbed much faster. And therefore, green vegetables, carrots and citrus fruits, melon, pumpkin and peanuts must be included in the menu of a person leading a healthy lifestyle and observing proper nutrition.