You can become slim with the help of diets, physical activity or baths with the addition of baking soda. The latter method is becoming increasingly popular, and many are trying to lose weight with soda. There are already reviews, and they are all positive so far. Those who completed the course say they were able to lose up to 10 kg of excess weight.
How to lose weight with soda
Ignorant people might think that in order to lose weight, soda must be drunk. However, we are talking about soda baths, from the adoption of which fat accumulations are lost. To use it inside is dangerous for health, as the concentration of alkaline substances in soda is high, which, if it enters the internal organs, can injure them. Although such techniques exist, a portion of soda should be strictly dosed. Calculating it is not easy, so it’s better not to risk it. Therefore, soda is used for weight loss only as an additive to water when taking baths.
Soda Bath Property
Many people are worried about the question: “How to lose weight with baking soda?” The fact is that soda in hot water is extremely active on the body and human body, freeing it from excess fluid, accumulated toxins and excess weight. In addition, such baths also have a strong relaxing effect: pass muscle clamps, tension and emotional blocks disappear. And when the mood and tone are in order, then it does not pull you to the refrigerator to seize stress or troubles.
Recipe: How to Lose Weight Using Baking Soda
200 g of baking soda should be diluted in hot water. Pour soda solution into a pre-assembled bath, the water in which should be at least 36-37 degrees Celsius. Temperature is an important detail, so you need to have a thermometer nearby to monitor this indicator. The duration of the bath is 20-25 minutes, to maintain the temperature you need to periodically add hot water. It turns out that there is nothing complicated in the process of how to lose weight with baking soda. Yes, the procedure is carried out only before bedtime, since you can not rinse, but you need to put on a soft bathrobe or towel and lie on the bed for half an hour.
Those who did baths say that they lost up to 2 kg at once for 1 time. In total, 10 procedures must be done that are accepted according to the “day after day” scheme, and it is impossible to skip. If you really like it, then you can do it again after 2-3 months. Girls also note that the skin becomes soft, silky, coarsening from the elbows and feet disappear. Soda also whitens the skin, so tanning may suffer.
Recipe with Sea Salt and Essential Oils
Here is another famous soda bath recipe for those who are thinking about how to lose weight with baking soda. We need to mix 500 g of sea salt with 300 g of our soda and add them to water with 37-39 degrees Celsius. Lie quietly for 20 minutes, while controlling the temperature. The higher it is, the faster is fat metabolism and getting rid of excess fat. Then, without rinsing, go out, wrap yourself in a bathrobe and lie down under the rug for at least an hour. To enhance the process of splitting fats, the bath can be supplemented with essential oils, which will increase the rate of body cleansing and weight loss several times. Suffering from chronic diseases or diabetes, soda baths are allowed only after consulting a doctor.