Hairline is a component of human epithelial tissue. We can say that hair is part of the skin. Nature has endowed man with such vegetation on his body for a reason. Hair gives people an aesthetic look. A neatly trimmed man or woman with a fashionable hairstyle looks quite attractive and has the ability to communicate. But many people prefer to get rid of excess vegetation on the body. Men carefully shave, women visit depilation rooms. Hairline is intended not only to decorate a person. It also has an important protective function, protecting the body from excessive heat loss.
Hair protection
But what protects the hairs themselves from drying out and kinks? This function is performed by microscopic scales. They cover each hair like a shell, overlapping one another. If the scales are not damaged by any chemistry or disease, then the hairstyle looks great. Hair is shiny, silky, healthy. Their fragility and lifelessness indicates damage to the upper scaly layer. To avoid this and create comfortable conditions for hair, what kind of vitamin is needed?
The role of vitamins in the body
Everyone knows that these are real guards in defense against various diseases. In addition, they help all systems to function normally, strengthen immunity, and are responsible for the work of metabolism. A lack of vitamins such as A, D3, B in the body leads to a deterioration in the condition of the hair.
Vitamins for hair and nails
Everyone dreams of healthy hair and nails, not split ends, not folded nail plates. The health of the body is reflected as in a mirror in the appearance of a person. That is why it is necessary to use a vitamin complex daily, which helps nails and hair to be blooming.
What vitamins are needed for hair and nails
- If the strands become brittle, and whitish blotches are visible on the nail plates, then the body needs to restore metabolism and replenish calcium.
- The lack of B vitamins is manifested in dry hair. In this case, it is necessary to start using special hair masks containing B6. This vitamin will help restore the structure and make the hair shiny and voluminous. Vitamin B12 prevents the early appearance of gray hair. It is no less important for nails. With its lack, they become rounded, darken, bend and dry out very much.
- Folic acid helps the formation of new cells. With a lack of this vitamin, hair and nails grow poorly.
- Inositol deficiency leads to weakening of the hair follicles. Growth is significantly slowed, there is a danger of hair loss.
- Trace elements are no less important for the healthy functioning of epithelial tissue. These are zinc, calcium, animal and vegetable protein, Omega3.
All the necessary useful substances enter the human body with food. But sometimes this is not enough. In such cases, the doctor will advise which vitamins should be taken for hair and nails. They can be purchased at any pharmacy.
Why does hair fall out
Scientists have found that less hair on the head of red-haired people, and the most luxurious head of hair - for blondes. Closer to old age, the hairline becomes drier and thinner. Part of the hair falls out. But this does not only happen with age. Sometimes the cause of hair loss can be a genetic predisposition. It is associated with an excess of the male hormone testosterone in the body. Also, hair loss can be associated with impaired thyroid function. If a similar problem occurs, it is necessary, first of all, to consult an endocrinologist who can more accurately determine the disease. Due to illness or a lack of vitamins, it would seem that young people begin this process. What vitamins are needed to prevent hair loss?
This problem is not only male, but also female. But if baldness in a strong half of humanity is a sign of brutality, then for women it is simply a disaster. But you can fight it. First of all, you need to review your diet. Is there enough of the necessary useful elements in it, what vitamins are needed from hair loss. You need to analyze your menu and find out whether products such as liver, milk, eggs, fish, nuts, potatoes, cabbage, cereals are present in it. It is these products that saturate the body with B vitamins, the lack of which is immediately reflected in the hair.
Vitamin N is very important for preventing the appearance of bald patches. Biotin deficiency is compensated by yeast, soybeans, tomatoes, white cabbage, beef and pork liver.
Also, a person can begin to lose hair if his body is deficient in vitamin A. Its deficiency is compensated by the use of carrots, butter, whole milk.
With a lack of ascorbic acid, blood circulates worse, hair follicles lack oxygen and eventually die. Hair becomes weak and lifeless. The fall process begins. To avoid disaster, fresh fruits and vegetables must be present in the diet.
But everyone knows that, when ingested with food, the lion's share of vitamins is not absorbed. If the question of hair loss has arisen very sharply, you need to contact a specialist. Only a doctor can prescribe which vitamins to drink with hair loss. Most likely, this will be a comprehensive prescription of drugs.
The effect of weather on hair
With the onset of autumn dampness, and then winter colds, colds and various viral diseases often come. This greatly undermines the immune system, as a result of which the general condition of the body worsens. The skin becomes dry and sensitive. Hair also suffers.
They also grow dull and oily from wearing warm hats, not getting enough oxygen from the outside. But if you don’t wear a hat, your hair suffers even more.
In summer, worse. High temperature outdoors, dust sears hair. There is increased fragility, split ends.
At any time of the year, hair needs appropriate care and attention.
How to strengthen hair
First of all, you need to pay attention to the shampoo, which is used to wash your hair. In the cold season, it is better to use detergents for oily hair. They will be able to slow down the sebaceous glands, make the hairstyle more beautiful. In summer, on the contrary, it is recommended to use shampoos for dry hair. They moisturize the scalp, help the hair become more elastic and resistant to drying.
Regardless of the time of year, hair needs additional nutrition. And one shampoo is not enough. It is necessary to use special masks and balms. They must be used after every hair wash. Good support is also provided by folk remedies for strengthening hair. Many women prefer to use them, claiming that this is the most effective help for weakened curls.
The most important vitamins for strengthening hair
Well, and, of course, one cannot fail to mention vitamins that have a direct effect on the general condition of the body and hair in particular. Knowing what vitamins are needed to strengthen hair, you can avoid many problems with the hairstyle. The most important for strengthening hair is vitamin B5. It is he who is responsible for the normal functioning of the hair follicles, providing them with nutrition.
Youth Vitamin (E) - minimizes the adverse effects of ultraviolet radiation. With a shortage of hair, hair falls out and breaks.
Everyone should remember what kind of vitamin is needed for hair, and make sure that his body does not suffer from its deficiency. But it is B5 and E that are most important for strengthening hair.
Hair Growth
The first hair appears in a person when he is still in the womb. They cover the whole body. But by the time of birth, most of them fall out. The intrauterine fluff remains only on the baby’s head.
From the moment of birth until the child learns to take care of the hair on his own, his parents do it. It is very important to use special shampoos for children, so as not to harm the scalp and not destroy the hair follicles.
During the active growth of the child, it turns out: what kind of vitamin is needed for hair? And after that, if necessary, the missing nutrients are added to the diet.
What slows down hair growth
Within a month, in a healthy person, hair grows by one and a half centimeters, in some lucky ones - by two. The speed of hair growth also depends on the person belonging to a race. It is proved that in the first place for hair growth are people of the Mongoloid race, in the last - the Negroid.
In addition to heredity, other factors affect hair growth. Bad ecology, stress, lack of sleep, the presence of an ailment, the use of strong antibiotics slow down the process. But the most common reason is an unbalanced diet. Eating irregularly, not caring about the presence of useful vitamins and minerals in it, a modern person undermines health. As a result, all processes are slowed down, including hair growth.
How to accelerate hair growth
If any newest technique promises that in a month curls will grow by fifteen centimeters - you can’t believe this. In humans, such hair growth can only be with a serious illness, or a genetic abnormality. But you can still achieve one and a half to two centimeters per month.
If the nutrition is balanced, there is no serious disease, and the hair grows very slowly, you should consult a specialist - trichologist. He will tell you what vitamins you need to drink for hair growth. Most likely, due to their lack in the body, this problem arose.
But there are well-known vitamin complexes. First of all, you need to find out: what hair need vitamin? To stimulate hair growth, vitamin B7 is considered the most important. It helps the body to produce fatty acids, stimulates cell growth. But for the best work of B7, the body should have enough other B vitamins (B5, B6, B12). Replenishment of these useful elements occurs through the intake of multivitamins.
Vitamins such as C, A, E, which were mentioned earlier, are equally important for hair growth. They maintain in order the general condition of the body, on which the hair growth rate directly depends.
So, hair needs constant care. The use of balms, masks, decoctions, hygiene helps prevent many problems with them.
It is necessary to provide the body with all the useful elements for normal functioning, because this is a determining factor in luxurious hair. Knowing which vitamins to drink for hair, you can prevent their loss and accelerate growth.