Today, many women subject their body to serious debilitating diets, pursuing only one goal - to get rid of extra pounds. However, scientists relatively recently conducted a number of very interesting studies, during which they came to the conclusion that you can lose weight in another way, you just need to control your metabolism. The latter in science refers to the rate of conversion of incoming nutrients directly into energy. In this article we will talk about how to speed up the metabolism for weight loss, without resorting to the help of diets.
Food
- First of all, experts strongly recommend diversifying their diet with foods rich in protein and iron. The thing is that our body spends many times more energy for the digestion of eggs, meat and fish.
- Green tea is another very common way to speed up the metabolism for weight loss. Drinking a day from just two to four cups of this miraculous drink, you will lose about 50 kcal. Of course, this figure is not so high, but on the scale of a whole month, you can lose about 1500 kcal.
- How to speed up the metabolism for weight loss? Eat more spices and spices! Indeed, spicy seasonings (for example, red chili peppers, curry and ginger) are distinguished by the ability to accelerate metabolism due to the substance in their composition called capsaicin.
- Drink more than ordinary non-carbonated water, because it is the most direct participant in all metabolic processes in the body.
Lifestyle
- Get enough sleep. The thing is that lack of sleep significantly inhibits the most common physiological processes, including metabolism. In addition, the body produces less leptin and ghrelin, and it is these substances that are responsible for the use of energy, as well as appetite.
- Constantly strengthening muscles - this is how to speed up the metabolism for weight loss. It is muscle tissue that is directly responsible for our metabolism (for example, the more it is, the sooner food turns into energy). This does not mean that you need to go to the gym and begin to pull iron. On the contrary, it is enough to do yoga, go to the pool or simply more often take walks.
Special Metabolism Accelerating Agents
Many people today want to get rid of extra centimeters at the waist as soon as possible, so they resort to the help of medications. So, metabolism-boosting pills called Tribestan are especially popular. According to the manufacturer, they are able not only to increase sexual activity and reduce fatigue, but also to normalize all existing metabolic processes in our body. Another remedy is prickly eleutherococcus. This drug is created solely on the basis of natural ingredients. It improves performance, accelerates the synthesis of proteins and carbohydrates, and also promotes the oxidation of so-called fatty acids. There are a large number of such funds, but experts warn that, interfering with the usual work of the body, sooner or later you will not be able to avoid negative consequences.