Inflated buttocks look very appetizing, beautiful, elegant. To get started, you should learn a few basic exercises. They will help to pump up the right places, tighten the skin and get a pleasant impression of the results. The most important thing is confidence and work. Without them, nothing good can be expected.
Inflated Buttocks: Exercise
Before starting workouts, you need to create your own work schedule. For example, to quickly see the result, devote daily half an hour of free time to hard training. Try to do at least five exercises twenty to thirty times each day. Gradually increase the load. Remember to pay special attention to breathing during exercise. It should be smooth and calm.
Can I buttocks squats?
No doubt it is possible. Buttocks really like squats! The most important thing during this exercise is not to stoop, not to stoop, not to hang your arms, not to fall. Always keep your back straight, hands on the belt, legs together or shoulder width apart, keep balance. Squat deep - you have to bend your knees completely. If you are confident in your abilities and are ready to increase the load, then try to sit down and linger in this form for half a minute. Then just get back to the starting position. Repeat the exercise ten more times.
Stand upright, straighten your back, hands - on the belt. Try to take one leg to the side as far as possible, then bend it at the knee and sit in that position. Try to do it as best as possible, so as not just to sit down ten centimeters, but completely sit on your foot. Perform the exercise twenty times on each leg.
How to pump up the buttocks in the hall? Some exercises
1. Take the mat and kneel down, place your palms next to it. Bend one leg at the knee, and the other, on the contrary - straighten. The higher the leg rises, the muscles on the buttocks will be stronger. For greater effect, repeat this exercise forty times on each leg.
2. Take the same starting position. Now we will begin to bend one leg so that a right angle forms (90 degrees). This means that you must raise your foot so that the heel is facing the ceiling. Repeat this exercise thirty times on each leg. Perform all exercises in a high-quality manner to get beautiful pumped buttocks.
3. Lie on the mat. Keep your back straight, arms on your belt, stretch in length. Start lifting your pelvis up while placing your legs so that your buttocks touch your heels. Do not forget to keep the buttocks in tension, this will help develop muscles. If you feel that it has become easier for you to perform this exercise, then complicate it a bit. Now lift up not only the pelvis, but also the leg. Try to keep your leg as high as possible.
Pumped buttocks - it's beautiful, stylish, appetizing. Do not spare your time doing exercises. Daily half an hour of classes will help keep yourself in shape and elegance. Preserving your beauty and health for many years is a symbol of success!