What do men first look at when meeting a girl? Of course, in the eyes! But not only. A beautiful
fit figure with sports hips and buttocks cannot but attract the eye. Therefore, if you want to be the center of attention and compliments, you should make friends with sports. It is not necessary to buy a subscription to the fitness center, you can perform
exercises for the buttocks at home and achieve very good results in a short time.
What to do
If you are determined to become the owner of a pumped-up elastic booty, take this matter seriously. You should not expect instant results, you need to tune in to work and begin to act. To achieve this goal, we select exercises to strengthen the muscles of the buttocks, make adjustments to the diet and use various cosmetic procedures. Such an integrated approach simply will not leave a chance for a flabby flat butt, and soon we will be admiring the elastic convex fifth point.
Home exercises for the buttocks
In order to cope with the task, you can perform various exercises. The most effective of them is
lunges with a barbell or dumbbells. If there is no inventory, you can take two bottles of water for burdening.
Starting position: put your feet shoulder width apart. We take a wide step forward and squat on one leg; the thigh should be parallel to the floor. Then we kick off the floor and return. Similarly, we lunge with the other foot. We do 12 repetitions with each leg, about 3-4 sets.
Good exercises for the buttocks at home, which also involve the muscles of the hips - squats. Instead of bottles, you can put on a backpack with books. Squat, without lifting your heels off the floor, to the position of the hips parallel to the floor. It is enough to do 4 sets of 15 repetitions.
There are other exercises for the buttocks at home. For example,
swing the legs back. It is better to purchase special
weights on the legs for the best effect. Mahi can also be performed standing on all fours, alternately raising legs.
Such an exercise is also effective: lie on your back on a rug, legs are bent; with a sharp movement raise the pelvis up, maximally straining the buttocks; at the top point linger for a few seconds; Slow down.
Additional treatments
However, to obtain a beautiful priest, it is not enough to perform only strength exercises for the buttocks at home. Aerobics should be connected to reduce body fat and cellulite. You can ride a bicycle in the fresh air or on a stationary bike; regular walking at a fast pace or running; climbing stairs or training on an elliptical trainer will make you say goodbye to uneven skin. To maintain skin tone, massage and various wraps with a warming or cooling effect are performed. To make your buttocks round off due to muscle mass, review nutrition. Remove sweets and bread from the diet, add more protein and vegetables. Drink more water and do not doubt for a second the result! Systematic classes and a positive attitude will allow you to become the owner of your dream priests in a short time.