Weight loss by the Malysheva method is today a fairly popular way to lose weight. Elena Malysheva herself is a specialized doctor, doctor of medical sciences, the host of the Health program. She has over 50 scientific publications on topics falling under the field of medical sciences. In 2006, Elena Vasilievna was awarded the Order of Friendship.
In addition, Elena Malysheva is a recognized nutritionist for many celebrities in the world of show business, and all of her weight loss programs have always been a great success. And finally, she is not only smart and smart, but also a slender beautiful woman.
The weight loss program "Losing Weight with Malysheva", the main creator and developer of which is also Elena, has received the greatest recognition among the masses who are struggling with overweight. Analogues of this technique until today does not exist worldwide.
This food system has covered the whole country, and not only. After all, it is so effective - the weight leaves quickly enough, and after leaving the diet does not return to its original place. What other diet can you lose weight by eating? Weight loss itself according to the Malysheva method is based on minimizing the use of foods containing sodium chloride and fats, both animal and vegetable. The black list also includes flour products, potatoes, pure sugar, beets, rice, carrots, alcohol and a variety of pastries.
The basic rules of diet
Losing weight with Elena Malysheva is effective only if it is long: for example, in several months. So, Elena Vasilievna identifies 3 of the following rules for losing weight:
Rule number 1. Starving is not necessary in any case. Food should be approximately five times a day, in small portions.
Rule number 2. There is a need to calculate the number of calories needed by the human body per day (i.e. you need to determine the daily calorie intake). In this calculation, weight and height, and age, as well as labor activity, are taken into account. To derive this calculation, you must use the "calculator of the daily needs of the body." Finding it is not difficult for those who really want to lose weight. However, you can do without a “calculator”, but it is worth remembering that 1200 Kcal per day is enough for the process of weight loss.
Rule number 3. You must set yourself up for a positive process, expressed by various factors of psychology.
Also, Elena Vasilievna Malysheva offers her sample menu for the day . So, in the morning (8:00), breakfast should consist of oatmeal cooked on water and low-fat yogurt or yogurt. For lunch (10:00) you need to eat 1 tangerine or 2 apples. For lunch (12:00), you should take protein foods, such as fish, meat, egg, chicken, etc. For an afternoon snack (16: 00-17: 00) - the same as for lunch, and for dinner ( until 19:00) it is worth eating a little vegetable salad, a boiled egg and low-fat kefir.
In order for weight loss according to the Malysheva method to be able to provide a lasting result in the future, after the diet is completed, only the following products should be consumed in a minimum amount:
- Fats: vegetable and animal;
- Confectionery and flour products: rolls, cakes, sweets, etc .;
- Carrot;
- Alcohol, and in any form: beer, liquor, vodka, martini, tequila, wine, gin, etc .;
- Potatoes and potato dishes: mashed potatoes, fried potatoes, potato pancakes, “grandmother”, boiled, unpolished potatoes, etc.
Even if the above products are present in your daily diet, you do not need to combine them with fatty foods or just fat.
Thus, losing weight according to the Malysheva method is one of the most effective, effective and safe for health. You can lose weight using this method for people of all ages, because it does not require any specific adaptation.