In the body of each person with age, degenerative changes occur, beneficial substances are poorly absorbed and quickly lost. Therefore, taking vitamins after 40 for men is no less important than for women. Their intake will help strengthen health and immunity, restore male strength and provide energy for many years.
The composition of such vitamin complexes contains the same substances as for women, they differ in the amount of useful components per body weight.
What vitamins does a man over the age of 40 need?
What vitamins should a man drink after 40? Due to the fact that the absorption of nutrients is reduced several times, the body needs help in obtaining vitamins. Be sure to make up for the lack of vitamin D, which helps in the absorption of calcium, necessary for the formation of the skeletal system. Lack of mineral leads to:
- to osteoporosis, periodontal disease;
- destruction of teeth and nails;
- to problems with the cardiovascular system;
- stress stress;
- premature aging of the body.
Vitamin D is replenished with an integrated approach, it is necessary to increase the amount of time spent in the sun and include appropriate foods in the diet. The vitamin is contained in fish oil, egg yolks, butter, herring, beef liver, chicken, fish, pork.
For a mature man, it is important to take vitamin B12, which also begins to be poorly absorbed in middle age. The lack of this vital component leads to anemia, dementia, memory impairment, and limited mobility. Vitamin can only be obtained from animal products.
Vitamins A, C, E slow down the aging process, reduce the risk of heart disease and heart attacks. Vitamin deficiency leads to:
- irritability;
- weaknesses;
- fatigue
- insomnia;
- weakened immunity and many other disorders in the body.
Vitamin N protects the body against hepatitis and cirrhosis, especially lipolic acid is necessary for smoking men to protect the liver from the harmful effects of nicotine.
Real "male" vitamins
Vitamin E is responsible for the production of sex hormones. A sufficient amount of these useful elements is a guarantee of the preservation of reproductive function. These vitamins after 40 for men are necessary for the normal functioning of the cardiovascular system, they make the walls of blood vessels elastic, prevent the formation of blood clots. Vitamin E is an excellent antioxidant, slows down the aging process, prevents the occurrence of:
- atherosclerosis;
- a stroke;
- heart attack.
This component can be obtained from vitamin complexes or products with its content. A lot of useful substances are found in olive oil, milk, cheese, dairy products, herbs, nuts.
The intake of vitamin is separately prescribed by a specialist after examination and passing tests. It is necessary to take different vitamins for men after 40, what exactly means - the doctor prescribes.
Vitamins for Fatigue
When vitamin deficiency does not reach a critical point, doctors advise simply adding olive oil and nuts to the diet. If it is not possible to consume such products, a complex of vitamins for men after 40 years is prescribed. From fatigue - Vitrum Life. Vitrum Memori will relieve mental fatigue. Improves blood circulation, relieves physical fatigue, increases mental activity and helps with Vitrum Performance sexual impotence.
Men's Vitamins Against Stress
Daily psychoemotional stress, or stress, absorbs vital elements. Deficiency of these substances depletes the nervous system, increases the risk of myocardial infarction, hypertension, and insomnia. First you need to review the diet and add foods rich in B vitamins that stimulate brain function:
- B3 (nicotinic acid) is involved in the synthesis of energy.
- B5 stimulates the work of the heart.
- B6 (pyridoxine) normalizes metabolic processes.
- B12 regulates metabolic processes in nerve cells.
- Magnesium prevents overexcitation processes.
In the fight against stress, vitamins for men after 40 years of age - B and omega-3, fish oil, have proven themselves well. Vitamins containing polyunsaturated fatty acids are taken after meals for better absorption.
Complex "Antistress"
Natural complex "Antistress" today is one of the most effective and safe ways to cope with stress and excitement.
The action of the complex is based on plant components that provide maximum efficiency. The drug quickly fights stress, normalizes sleep, restores mental activity, relieves emotional stress.
Vitamins for Hair Growth
It is important to take vitamins after 40 for men against baldness. The effect on androgen hair follicles is the cause of male pattern baldness after age 40. The bald nape of a middle-aged man indicates a large number of male hormones, this ailment is not subject to treatment, but you can stop the process if you take care of yourself and at the first signs of loss, using various means, stop the process.
Strengthens the roots and stimulates hair growth Vitamin A, but it is absorbed only with vitamin E and zinc. Therefore, to accelerate the process of hair formation and improve blood circulation, retinol is taken. Vitamin is added to shampoos and sold in ampoules. Sensitive skin can react with an allergy to the drug, be careful.
Specific vitamins
Men who are engaged in heavy physical labor, expend useful substances from the body very quickly. There are good vitamins for men after 40 years, necessary to normalize exclusively male physiological processes:
- prostate work;
- the production of male hormones;
- spermatogenesis.
Often vitamins after 40 for men taken when their deficiency becomes clearly noticeable and the body begins to exhaust. For prevention, they are taken extremely rarely.
Prevention
There are classic multivitamins intended for prevention:
- Vitrum
- Bio-Max;
- "Supradin";
- "Centrum Multivit" (complex from A to zinc);
- "Doppelherz" (from A to zinc) ;
- Complivit;
- Multi-Tabs Classic.
Vitamins for men after 40 may have a narrow focus and be designed to increase potency, build muscle tissue, increase the overall tone of the body, strengthen immunity, improve the circulatory system.
Before using the drugs, you need to read the instructions, which indicate contraindications and dosages. Among the former, individual intolerance, cardiosclerosis and a post-infarction state are often indicated. It is worth taking vitamins exclusively after meals for better absorption. It is not recommended to use two or more vitamin complexes at the same time, because some supplements may be incompatible.
Vitamin Sources
After 40 years, men should pay more attention to their diet, which ideally consists of fresh, environmentally friendly products, steamed vegetables or baked in the oven. However, one balanced diet is not enough, doctors and nutritionists recommend vitamin complexes for use. An overdose of drugs leads to unpleasant consequences for the body, so it is important that the complex is selected by the doctor.
For men over the age of 40, the Senor complex is very useful. It normalizes the work of all systems in the body, including the intestinal microflora.
To combat strong morning fatigue, Chromevital + will help. All components of the complex are composed of natural plant nutrients. The drug charges each cell of the body with energy.
Ursul helps fight the symptoms of urethritis, prostatitis and pyelonephritis.
Phytocomplex "Artum" relieves pain associated with prostate adenoma and prostatitis. The drug relieves swelling, inflammation and normalizes urination.
These vitamins for men after 40 reviews and recommendations are numerous and mostly positive. It is important to read the instructions and take into account the individual characteristics of the body.
Vitamins from food
If a man’s daily menu contains fatty, fried, spicy foods, then he will not receive the necessary vitamin composition. Food should contain all the substances important for life, for this you need to eat more cereal, seasonal fruits and vegetables, dairy products, low-calorie meat and fish. The best vitamins for men after 40 can be obtained from natural and fresh products. It is necessary to strictly monitor that there are less smoked and fried foods in the diet.
The important vitamin components of group C, A, E are best obtained from natural healthy foods, but few people want and can refuse sandwiches, fried chicken and carbonated drinks. But there are situations when it is necessary to take a complex of vitamins. For example, a lack of vitamin E will cause constant fatigue and reduced performance, and it needs to be replenished.
Prescribe vitamins after 40 for men should be done exclusively by a specialist individually, since an overdose is also dangerous for the body. The drugs are no longer the ones prescribed at a young age, each of them should complement the other.
Animal and vegetable fats
The use of animal fats should be minimized, as their excessive amount stimulates the development of cancer cells. Therefore, it is necessary to reduce the consumption of meat products, replace milk with kefir or fermented baked milk. Vegetable fats, necessary at this age, are found in seeds, nuts, vegetable oil, avocados.
Treasures of vitamins are fruits, lemons, oranges, grapefruits. Cranberries contain large amounts of vitamin C, it slows down the aging process of the male body, restores strength and prevents many diseases associated with age-related changes.
General recommendations
What vitamins to take a man after 40, depends on the individual needs of the state of the body. At this age, it is important to maintain good vitality and vitality, vitamins A, E are needed to maintain potency, C - to strengthen immunity, N - for baldness. Vitamins D, B12 are important for the skin.
A doctor’s consultation is necessary for the competent selection of the complex. Depending on how much the body is weakened, one drug or complex will be prescribed.
Importance of consulting a physician
Vitamins are divided into prophylactic, drug complexes, multivitamin complexes and minerals, biological additives. In order to correctly choose a suitable complex and not harm health, as some components may be incompatible, specialist advice is required. It is very difficult to independently evaluate the usefulness of a particular composition.
After the examination, the doctor will determine the condition of the body and prescribe procedures for strengthening, recovering or treating it. The state of immunity, circulatory system, muscle and bone tissue is assessed.
Choosing measures to improve the condition of the body, specialists also focus on the composition of the vitamin complex and the planned effect of its use.
The best vitamin complexes
The following vitamins for men after 40 years of age are considered the most popular for restoring and maintaining vitality (the name and brief description of each are given below):
- "Alphabet". For ease of use, the tablets have a different color. Each tablet is a separate vitamin and mineral complex.
- Duovit is the source of the most important nutrients.
- "Vitiron Suscaps" is the optimal combination of amino acids, micro and macro elements.
- Orange Triad Controlled Labs - the complex includes the most necessary vitamins and nutrients.
- "Oligovit" contains the most important elements for the normal functioning of internal organs.
A man after 40 is still young, and his body has great potential. But many begin at this age, impaired digestion, pressure drops, sharp lower back pain and much more. Therefore, maintaining yourself in good physical shape is very important. Health and energy depend on everyone's responsibility.