Many housewives use baking soda when baking flour confectionery products, as well as for cleaning kitchen utensils from all kinds of contaminants. However, recently this substance has been used not only to ensure the puffiness of pies and descaling. Some claim that baking soda helped them lose weight. But is this fat burner so effective? Is a soda diet safe for weight loss?
Advantages of the substance
- Slows down the process of absorption of fats, pacifies appetite. Once in the body, it helps to neutralize fats.
- It has a positive effect on metabolic processes and is a source of energy.
- Promotes saturation of cells with oxygen, which leads to an improvement in the state of the body as a whole.
- It is a public product, therefore, every woman will be able to check whether the soda diet is effective for weight loss.
Possible options for eliminating extra pounds
Currently, there are two known methods by which a soda diet works. For weight loss, you can use this substance inside or take baths with it.
The optimal solution, many consider the combination of these two methods of weight loss. If you decide on this method of dealing with extra pounds, be sure to listen to your body. He will surely let you know if the substance used affects the health condition badly.
Taken inside
So what is a soda diet? The recipe for creating the right product is very simple: in a glass of warm water (200 ml) you need to dilute one fifth of a teaspoon of soda. Subsequently, the dose increases to half a tsp. to a similar volume of liquid. The resulting mixture is taken at least 30 minutes before a meal. To create a more effective product, you can add lemon juice or a few drops of apple cider vinegar to the main composition.
Soda diet for weight loss can also be carried out using ground pepper. This burning spice activates many processes in the body and prevents the absorption of fat.
Alternative point of view
It is a mistake to believe that a soda diet for weight loss will become a panacea for all fat people. Reviews of some doctors and nutritionists make it clear that the above components can have a very negative effect on your health. So, experts say that soda can lead to serious violations of the integrity of the mucosa and adversely affect the alkaline balance. Excessive use of hot pepper can also lead to stomach problems.
We take soda baths
This way to lose weight is not as unpredictable for health, as described above. You are invited to immerse yourself in a bathtub filled with soda solution, and not drink this remedy. During this procedure, processes in the lymphatic system are accelerated, which causes the breakdown and removal of subcutaneous fat.
The optimal proportions are as follows: three hundred grams of
soda for two hundred liters of hot water. There are cases when, after 25 minutes in such a solution, it was possible to lose one and a half kilograms of weight.
Conclusion
Given the above negative consequences of the described diet, be careful with the use of this substance inside. Remember: soda is a caustic alkali. It can seriously disrupt the entire body. Use it when dealing with extra pounds with extreme caution. Be prepared for the fact that a soda diet for weight loss will not be effective in your case. Take care of your health!